Model No. 831.21741.0 Serial No. Write the serial number in the space above for reference. BIKE EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO OPERATE THE EXERCISE CYCLE ................................................... MAINTENANCE AND TROUBLESHOOTING .........................
IMPORTANT PRECAUTIONS
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ®XP 185 U exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The XP 185 U exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. after reading this manual, please see the back cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench ©_-:_-_ and Phillips screwdriver _:_==_ . Use the part drawings below to identify the small parts used in assembly.
Orientthe RearStabilizer(14)sothattheindicatedholesareatthebottom.Whileanother personliftsthe rearof theFrame(1),attachthe RearStabilizertotheFramewithtwoMIOx 54mmButtonScrews(33)andtwoMIOSplit Washers(34). Holes Holes SlidetheRightEndcap(77),whichis marked witha "Right"sticker,ontothe rightsideofthe RearStabilizer(14).Attachthe RightEndcap withtwoM4x 16mmScrews(40). ( Attach the Left Endcap (4) in the same way.
4. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to the Lower Wire Harness (31). Tip: Avoid pinching the wire harnesses during this step, Gently pull the upper end of the Upper Wire Harness (32) to remove the slack, and slide the Upright (3) onto the Frame (1). Attach the Upright with four M8 x 20mm Button Screws (35) and four M8 Split Washers (36). 4 Avoid pinching the wire harnesses during this step 36 36 35. 36 36 1 5.
6. Tip: Avoid pinching the wires during this step. Orient the Console Bracket (55) as shown and then insert the Upper Wire Harness (32) and the left and right pulse wires through the Console Bracket. Attach the Console Bracket to the Upright (3) with two M8 x 25mm Patch Screws (50). 6 Avoid pinching the wires during this step 5O Pul_ Wires 7, While another person holds the Console (6) near the Upright (3), connect the console wires to the Upper Wire Harness (32) and to the pulse wires.
8. TheConsole(6)requiresfour1.5V"D"batteries (notincluded);alkalinebatteriesarerecommended.IMPORTANT: If the exercisecycle hasbeenexposedto cold temperatures, allowit to warmto roomtemperaturebefore insertingbatteriesinto the Console.If you do not do this, the consoledisplaysor other electroniccomponentsmaybecomedamaged.Pressthetabsonthe batterycoverand removethebatterycover.Insertfourbatteries intotheconsole;makesurethatthe batteries areorientedas shown by the markings insidethe batterycompartments.
. Orient the Seat (12) and the Seat Carriage (29) as shown. Attach the Seat to the Seat Carriage with four M8 Nylon Locknuts (37) and four M8 Split Washers (36). 10 Loosen the Seat Knob (11) and slide the Seat Carriage (29) onto the Seat Post (5) until it stops. Next, attach an M6 x 8mm Button Screw (56) to the Seat Post (5). Then, adjust the Seat Carriage to the desired position and tighten the Seat Knob. 12 37 11. Identify the Right Pedal (26), which is marked with an "R.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the To adjust the pedal straps, first pull the ends of the pedal straps off the tabs on the pedals. Adjust the pedal straps to the desired position, and then press the ends of the pedal straps onto the tabs. Seat proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest Spe_o_ i_'_-_! position.
CONSOLE DIAGRAM b ® WORKOUT START ® @ .... y ..................... FEATURES OF THE CONSOLE enables the console to accept iFIT cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8week Weight Loss workout, iFtT workouts control the resistance of the pedals while guiding you through your workouts, iFIT cards are available separately. To purchase iFIT cards, go to www.iFIT.
Thesec°nd F HOW TO USE THE MANUAL MODE 1. the display will show your pedaling pace in miles or kilometers per hour. Turn on the console, To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2. selected. If you have selected a workout, reselect the manual P..J'!..J LJ / 1"1,1'1F1 TiME _ The astsect°n I/ /I display will show a track representing 1/4 mile (400 meters).
5. Measure your heart rate if desired. . When you are finished exercising, the console will turn off automatically. If there are sheets of clear plastic on the metal contacts Contacts If the pedals do not move for a few seconds, the time will begin to flash in the display and the console will pause, tf the pedals do not move for a few minutes and no buttons are pressed, the console will turn off and the display will be reset. on the handgrip pulse sensor, remove the plastic.
HOW TO USE A PRESET WORKOUT 1. As you exercise, the display will prompt you to keep your pedaling pace near the pace MPH setting for the current segment. When the word "faster" appears in the display, increase your pace. When the word "slower" appears, decrease your pace. When the center of the target flashes, maintain your current pace. Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2.
HOW TO USE AN IFIT WORKOUT 1. Next, select the desired workout on the iFIT card by pressing the up and down buttons next to the iFIT slot. Press any button on the console or begin pedaling to turn on the console, Press the Start button or begin pedaling to start your workout, iFIT workouts function in the same way as preset workouts. To use the workout, see steps 3 to 6 on page 15. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap--never use alcohol, abrasives, or chemicals to clean the exercise cycle. If you can feel the pedals slip while you are pedaling, even when the resistance is at the highest level, the belt may need to be adjusted.
EXERCISE GUIDELINES Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 20
NOTES 21
PART LIST--Model Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 1 1 1 1 1 1 1 1 4 1 1 1 1 1 2 2 1 1 1 1 1 2 1 1 2 1 1 1 1 1 1 1 2 4 4 8 6 2 2 17 No. 831.21741.0 Description Rolo8A Key No.
EXPLODED DRAWING--Model No. 831.21741.0 no_o8A 74 74 55 75 72 40 \\ 53 18 39 41 4O 38 15 34 45 67 34 27 59 16 14 77 23 38
Your Home For repair--in or heating your home--of all major brand appliances, and cooling systems, no matter who made For the replacement parts, accessories, lawn and garden equipment, it, no matter who sold it! and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME ® (1-800-469-4663) iiii iiii iiiiiiii Call anytime, day or night (U.S.A. and Canada) www.sears.com www.sears.