Manual

MOVING THE ELUPTmCAL TRAINER

To move the eflipticaU trainer, first unpUugthe

Transformer (not shown) from the 120-voUt outlet and

secure the eflipticaU trainer in the coflapsed position

(see EXTENDUNG THE SEAT BASE on page 12).

Then, using the handUeon the Upright Stabilizer (10),

tilt the eflipticaUtrainer onto the Stabilizer WheeUs (47).

Finafly, move the efliptical trainer to the new location.

WARN ING: Theelliptical traineris

heavy; lift with your knees to prevent injury to

your back. Moving the elliptical trainer may

require two persons.

CAUTION: When,ftingtheelliptical

trainer, do not aJiow the upper swivel arms to

touch the ceiJing.

ADJUSTING THE FEET

If extending the elliptical trainer is difficult, adjust the

Feet (48) so that the Seat Base (2) is parallel to the

Upright Base (1). Adjust the Feet (A) all of the way

into the Upright Base. Adjust the Feet (B) so that the

Upright Stabilizer (10) is raised slightly.

EXERCISING ON THE ELLIPTICAL STATION

To mount the elliptical station, firmly hold the Handles

(16, 17) and carefully step onto the Pedal (27 or 28)

that is in the lowest position. Next, step onto the other

Pedal. Push the Pedals until they begin to move with

a continuous motion. Note: The BeJt Pulley Covers

(29} can turn in either direction, it is recommend-

ed that you turn the BeJt Pulley Covers in the

direction shown by the arrow below; however, for

variety, you may turn the Belt Puttey Covers in the

opposite direction.

To dismount the elliptical station, allow the Pedals (27

or 28) to come to a complete stop. Note: The ellipti-

cal trainer does not have a free whee!; the Pedals

wilt continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

Pedal first. Then, step off the lowest Pedal.

2 48-A

48-B