ModelNo.831.159950 SerialNo. WritetheseriaU numberinthe spaceaboveforfuturereference. ELLmPTICAL TRAINER EXERCISER User's Manuam SeriaU NumberDecaU (UnderSeat) • Assembly • Adjustments Troubleshooting PartList andDrawing Readall precautionsand instructions in this manual before us ing this equipment. Save this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. iMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY .............................................................................. ADJUSTMENTS .......................................................................... CONSOLE OPERATION .......................................
iMPORTANT PRECAUTIONS A WARNING: before using the elliptical Toreduce the risk ofse.ous injury, read the fo,ow mportant ng preoaut ons trainer. Read aH instructions in this manual before using the elliptical trainer. Use the elliptical trainer only as described in this manual tf. 12. The elliptical trainer is designed to be used with the included resistance. Do not use the elliptical trainer with dumbbells or any other type of weight to increase the resistance.
BEFORE YOU BEGIN after reading this manuai, cali 1-800-4-MYoHOME _> (1o800o469o4663), To heip us assist you, piease note the product modei number and seriai number before calling, The modei number is 831,159950, The seriai number can be found on a decai attached to the elliptical trainer (see the front cover of this manual), Thank you for selecting the versatile PROFORM _ CROSSOVER ELLiPTiCAL TRAINER, The elliptbal trainer offers a selection of weight stations designed to develop every major muscie group o
Make Things As you assemble the elliptical trainer, make sure all parts are oriented as shown in the drawings. Easier for Yourself Everything in this manual is designed to ensure that the elliptical traiper can be assembled successfully by anyone. However. it is important to realize that the versatile elliptical trainer has many parts and that the assembly process will take time. Most people find that ay setting aside plenty of time assembly will go smoothly.
2, Attach the Seat Stabilizer (9) to the Seat Base (2) with two MIO x 78mm Carriage BoUts (149) and two MIO NyUon Locknuts (81), 2 81 149 Attach the Upright Stabilizer (10) to the Upright Base (1) with two MIO x 78mm Button Screws (101) and two MIO Split Washers (114), 9 3 101 114 114 10 Udentify the Right Rail (6), Carefully tip the Upright Base (1) and the Seat Base (2) onto the Ueftside, Attach the Right Rail to the Upright Base with four MIO x 25mm Screws (86) and four MIO Large Zinc Washers (
5, insert the connector of the Upper Wire Harness (188) into the socket of the Middb Wire Harness (37), Next, connect the two Wire Harnesses (189) together in the same manner, Note: The Upper Wire Harness connector is wider than the Wire Harness connectors.
7, Attach the Backrest (22) to the Upright (3) and the Upright Base (1) with four M6 x 16mm Screws (130), 22 Connect Harness (188) to into the the Sensor Wire Harness (187), the Wire (159), and the Upper Wire Harness the ConsoUe (71), Push the excess wire Upright (3}. The connector shoutd slide easily into the socket and snap into place.
11, Attach the Leg Lever Bracket (14) to the Seat Base (2) with two M8 x 40mm Button Screws (142) and two M8 Split Washers (140), 11 142 14O 14 12, Grease an MIO x 75mm Button BoUt(129), Attach the Leg Lever (4) to the Leg Lever Bracket (14) with the BoUtand an MIO NyUonLocknut (81), Do not overtighten the Locknut; the Leg Lever must be able to pivot easily.
15, Attach the Seat (23) to the Seat Base (2) with four M6 x 16mm Screws (130), 15 \ / 16, Side the two Foam Pads (64) onto the Leg Lever (4), 16 / 64 \ \ i I 64 \\ 4 17, Adjust the Feet (48) under the Upright Stabilizer (10) to steady the eliptical trainer, 17 L 10 18, Make sure that aN parts have been properly tight° ened, The use of the remaining parts wll be explained in ADJUSTMENTS, beginning on the foNowing page, 48 10
ADJUSTMENTS This section explains how to adjust the elliptical trainer. See the EXERCISE GUiDELiNES on page 22 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure that all parts are properly tightened each time the elliptical trainer is used. Replace any worn parts immediately. The elliptical trainer can be cleaned with a damp cloth and a mild, non-abrasive detergent.
ATTACHmNG THE LEG LEVER To use the Leg Lever (4), first attach the HowpuHHey station (see ATTACHING THE LOW PULLEY STATHON on page 11), Then, attach the Long CaMe (164) to the Leg Lever (4) with a CaMe CHip(157), Always attach both Long Cabtes to the Leg Lever before using the Leg Lever. Note: The etliptica! trainer must be in the collapsed position while the teg tever is used.
MOVING THE ELUPTmCAL TRAINER To move the eflipticaU trainer, first unpUugthe Transformer (not shown) from the 120-voUt outlet and secure the eflipticaU trainer in the coflapsed position (see EXTENDUNG THE SEAT BASE on page 12). Then, using the handUeon the Upright Stabilizer (10), tilt the eflipticaU trainer onto the Stabilizer WheeUs (47). Finafly, move the efliptical trainer to the new location. 10 WARN ING: Theelliptical trainer is heavy; lift with your knees to prevent injury to your back.
CONSOLE OPERATION FEATURES OF THE CONSOLE Ten crossover training programs are also offered, Each crossover training program combines elliptical exercise with strength training exercises to give you a combined cardiovascular and strength workout, The console also features iFIT,com interactive technology, Having iFIT,com technology is like having a personal trainer in your home, Using a stereo audio cable (available at electronics stores), you can connect the elliptical trainer to your home stereo, portabl
To reset the display modes to their default settings, press the RESET button, The SCAN display mode will be selected, ELLIPTICALTRAINING MANUAL OPERATION 6. Measure Your Heart Rate if Desired. 1. Plug In the Transformer. if there are thin sheets of plastic on the metal contacts on the pulse sensors, peel off the plastic. Place your hands on the pulse sensors, with your palms on the metal contacts, Avoid moving your hands.
, Begin PedaJing or Press the START/STOP Button to Start the Program. STRENGTH TRAINING MANUAL OPERATION When you begin pedaling, the TOTAL TiME display wiii be started. This display and the program can be started and stopped with the START/STOP button. 1. Ptug In the Transformer. See PLUGGING iN THE ELLIPTICAL TRAINER Each program consists of several time periods of different lengths. One resistance setting and one target pace are programmed for each segment. on page 14.
Note: if you do not enter the numbers of sets and repetitions that you plan to do, the consob will count the total number of repetitions that you do during your workout, 4.
When the time in the CROSSOVER TRAiNiNG display reaches 00:00, the name of the first strength exercise and a time period of 2 minutes will appear in the display. Collapse the seat base, and perform as many repetitions of the exercise as you can while the time is counted down in the display. Note: if desired, change the resistance setting by pressing the SYSTEM RESISTANCE + and - buttons. The console offers ten crossover training programs that combine elliptical exercise with strength training exercises.
• Adjust the voJume of your CD player or VCR. If the volume is too high or too tow, the consote may not detect the program signaJs. IFIT.COM CD AND VIDEO PROGRAMS • Make sure that the audio cable is properly nected and that it is fully plugged in. To use iFIT,com CDs or videocassettes, the elliptical trainer must be connected to your portabb CD player, portabb stereo, home stereo, computer with CD player, or VCR, See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 20 and 21, To purchase iFIT.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VOR, OR COMPUTER To use iFUT,com programs, a stereo audio came must be pUugged into the iFUTjack on the back of the consoUe, iFF Note: if your stereo has an RCA=type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. / A, To use iFIT.
HOW TO CONNECT YOUR HOME STEREO B, Note: if your stereo has an unused LINE OUT jack, see instruction A below. If the UNE OUT jack is being used, see instruction B. cable (available at electronics stores) into the jack beneath the console. Hug the other end of the cable into a A, Hug one end of a 1/8" to RCA stereo audio cabb (availabb at ebctronbs stores) into the consob iFIT jack, Hug the other end of the cabb into the LiNE OUT jack on your stereo, k2!o!!.
EXERCISE GUiDELiNES THE FOUR BAsmc TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscb Building To increase the size and strength of your muscies, push them chose to their maximum capacity, Your muscles wHi continualiy adapt and grow as you progressiveiy increase the intensity of your exercise, You can adjust the intensity ievei of an individuai exercise in two ways: by changing the amount of resistance used, by changing the number of repetitions or sets performed, (A "repetition" is one compiete
Rest for a short period of time after each set. The ideaU resting periods are: Rest for three minutes after each set for a muscle slowly as you stretch and do not bounce, Ease into each stretch gradually and go only as far as you can without strain, Stretching at the end of each workout is an effective way to increase flexibility, building workout. Rest for one minute after each set for a toning workout. STAYING MOTIVATED Rest for 30 seconds after each set for a weight bss workout.
PART iDENTiFiCATiON CHART See the drawings beUow to identify small parts used in assemMy, The number in parentheses by each drawing is the key number of the part, from the PART LUSTin the center of this manual, Note: Some small parts may have been pre-attached for shipping purposes, If you cannot find a part in the parts bag, check to see if it has been pre-attached, If a part is missing, call totFfree 1-877-992-5999, B M8 NyUonLocknut (102) M10 x 25mm Patch Screw (135) M8 Large Zinc Washer (74) MIO x
PART LiST--Model No. 831.159950 Key No. Qty.
KeyNo. Qty. Description Key No. Qty.
EXPLODED DRAWING--Model 3O \ 143 No. 831.159950 m2o4A 180 67 \ A 66 \ @ 68 143 I 143 153 18 127 153 70 68 23 _ / ..........
;@. j90 5O 1 67 89 50 42 / / 163 105 5O ,161 1 I 81 157 81 58 / 58 52 d 't 131 -164 161 80 9O / 158 \ 54 \ 17 i \ 31 \ \ 103 y_ / 160 103 102 Jl 6 / 85 J 167 // 102 89 105. 81 161 94 95 / 01 114 _43 7 _11o _10 28 95 154 85 48 \ 85 8\ 95 ,/ 74 914
EXPLODED DRAWING--Model No. 831.
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