Manual

ADJUSTING THE CROSS TRAINER e

The CROSS TRAINER• is deslgned to be changed from stationto station quickly and easily. Theinstru_ons below

describe how each part of the CROSS TRAINER e can be adjusted. Please read these insf'nJdlonscarefully before using

the CROSS TRAINER e. ReFerto pages 17 through 24 of this owner's manual to seehow the CROSS TRAINER • should

be setup for each individual exercise.

IMPORTANT: For effecffve exercise, the CROSSTRAINERe must be set up correctlyfor each exercise. When attach-

ing the lat bar, rower bar or strap, attach them directly to the CROSS TRAJNER• or use the chain Io attach them;

make sure that the lat bar, rower bar or strap is in the coned starting Pasi_on for each exercise. If there is any

slack in the cable or chain as you perform an exercise, the effecffvenessof the exercise will be reduced.

1. CHANGING THE STEPPING RESISTANCE

1"ochange the resisfanceof the Pedals(75, 76)° first

llftthe Pedals off the hooksat the lower endsof the

ResistanceCylinders(84}. Move the hooksto differ-

ent slots under the pedals. Make sure that the hooks

are fully inserted into the some slatsunder beth

Pedals. The farther the hooks are from the Tower

Frame (10}, the greater the resistancewill be.

WARNING: The ResistanceCylinders becomevery

hot during use. Allow the ResistanceCylindersfo

cool before touchlng them.

CHANGING THE ARMS TO THE BUT/'ERFLY

MODE AND PRESSMODE

The Arms (15, 16) can be changed to either the but-

lerfly mode or the press mode. To perform the BUT-

TERFLYexercise, change the Arms tothe butterfly

mode by tumlng the Seledor Knob (55) clack'wise as

shownby the decal. To perform the BENCH PRESS

exercise,change the Arms ta the pressmodeby

tumlng the SelectorKnob counterdockwlse.

3. AI"I'ACHING THE/.AT BAR, ROWER BAR OR

STRAPTO THE HIGH PULLEY STATION

Attach the LatBar (36) to the Main Cable (51) with a

Cable Clip (33). For some exercises, the Chain 138)

shouldbe attached between the EatBar and the

Main Cable with two Cable Clips.Adjust the length

of the Chain between the Eat Bar and the Main

Cable so the bat Bar isin the €orred startingposi-

tion for the exerc|se to be performed.

The Rower Bar (34} or theStrap (35) can be

attached in the somemanner.