Manual

K. BENT ISOLATION CURL (15--125 Lbs.)

MusclesatTectecl:biceps,brachloradlals

Referta adjustment4 on Page 9 of this owner's manuQI.,6,ffoch_ stropto the low

pulleystation. Standwith your side_.ward theCROSS TRAINERe, place one footon

thefoot plate and bend forward as shown. Hold the stropwith on underhandgrip

with yourelbow restingagainst your kneeand your arm extendeddownward. Pull

thestrap up untilyour hand islevel with your chest.Returnto the storffng position.

L. REVERSE WRIST CURL (15-125 Lbs.)

MusclesaFfecled:brachloradlols

Refertoadjustment4 on page9 ofthisowner'smanual.Attachthe rowerbar to the

k_vpulleystollon.Stand facing awayfromthe CROSSTRAINERewithyour heels€_n

thefootplate.Hold therowerbar behindyourbackasshown.Keepyour armssta-

tionaryandcurlyourhandsupasfaraspossible.Relurnto the startingposition.

REVERSETRICEPS PRESS-DOWN (15--125 Lbs.)

Musclesaffected:triceps,brachloradials

Refer to adjustment 3 on page 8 oFthis owner's manual. AI_Ch the rower bar to the

hlgh pulleystation.Stand with yourfeeton the Tootplate. Hold the rower bar with an

underhand grip with your handsat chestlevel. Keep your back straightand your

elbowscloseto your sides. Pressthe rower bar down untilyour arms are straight.

Returnto the startingposition.

N. SINGLE ARM TRICEPS PRESS-DOWN (15--125 Lbs.)

Musclesaffected:triceps,brachlomdlals

Referto adjustment 3 on page 8 of thls owner's manual. Attach the strapto the high

pulley station. Standwith your feeton thefoot pfate. Hold the strap with on overhand

° grip with your hand ot chesl level. Keep your back straightand your elbow closeto

your side. Pressthe strapdown untilyour arm is straight as shown. Reh_mto the

stortlngposition.

O. REVERSE UPRIGHT ROW (15--125 Lbs.)

Musclesaffected:biceps,deltolds,_pezlus

Referto adjustment4 on Page9 ofthisowner'smanual.Attachtherowerbarto the

lowpulley station.StandfacingawayfromtheCROSSTRAINER• withyourheelson

thefootplate.Holdtherowerbar behindyourback with yourarmsextendeddown-

word.Lifttherowerbar upasfar aspossible.Retumto the startingposition.