Manual

1. BUTTERFLY (15-125 Lbs.)

J_usclesaF[ectacJ:pedoral_smaior and m[nor,dellolcls

Re_ to adjustment 2 on Page 8 of thisownePs manual. Change the arms to the but"

tartly mode. Siton t_ seat and holdthe podson the arms as shown;your arms

shouldbe bent at 90° angles. Keepyour hock straight. Pressthe arms togetheruntil

the podstouch.Relum to the startingposition.

2. BENCH PRESS (30-250 Lbs.)

Musclesal_ctad: Pactaralismaiorandminor,anlerlordellolds,triceps

Referto adjustment 2 on page 8 of thisowner's manual. Change the armsto the

pressmode.Sit on the seat and hold the handleson the an'ns_th an over_nd grip.

Raiseyour elbowsas shown. Keepyour back straight. Fullyextendyour arms. Return

to the starting pasition.

3. FRONT ARM RAISE (15-125 Lbs.)

Musclesa_ad: deltoids,rhomboids

Refertoadjustment4 on page 9 ofthisowner'smanual. Attach the strapto the low

pulleystation. Standwith one heel on the footplata. Hold thestrop with on overhand

grip with your arm at your side. Keepyour back sll"alght.Raisethe strap untilyour

hand islevelwith your shoulderas shown.Re_,m to the startingposition.

4. UPRIGHT ROW (15-125 Lbs.)

MusclesoF&dad:biceps,deltalcls,_pezius

Referto adjustment 4 on page 9 of this owner's manual. AJtochtherower bar to the

low pulley station.Standwith your feet on thefoot plata. Hold the rower bar with an

overhandgrip with your arms extendeddownward. Keepyour back straight.Liftthe

rowerbar untilyourhands ore levelwithyour c_est as shown. Returnto thestarting

position. ..

5. SHOULDER SHRUG (15-125 Lbs.)

MusclesoF_tacl:trapezlus,rhornbo;ds

Refertoad_uslment4 on page 9 of this owner's manual. Attach the rower bar to _-m

low Pulley station.Standwith your feeton the foot plata. Hold Iha rower bar with an

over_nd grip with your arms exl_ndeddownward. Keep your backstraightand

yourarms at your sides.Shrugyour shouldersup as far aspassible.Relum to the

startingposition.