860 Quiet iii USER'S MANUAL Model No. 831.299580 Serial No Senal I llU E_ Number ERC I S _ EQUIPMENT H El_I=' El N E I 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending _k CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. _.proform.
860 Quiet Treadmill TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING ..................
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it.
25. Inspect and tighten all parts of the treadmill regularly. 22. When using iFIT.com CDs and videos, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the "chirp" and be prepared for speed andlor incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 26. Never insert or drop any object into any opening. 2T.
BEFORE YOU BEGIN Thank you for selecting the revolutionaryPROFORM ® 860 QUIET TREADMILL treadmill. The 860 Quiet Treadmill combines advanced technologywith innovative design to help you get the mostfrom your exercise program in the convenienceand privacyof your home. And when you're not exercising,the unique 860 Quiet Treadmill can be folded up, requiring lessthan half the floor space of other treadmills. please call our toll-free HELPLINE at 1-800-736-6879, Monday throughSaturday, 7 a.m. until 7 p.m.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screwdriver (_,==,===and rubber mallet c:::::::::::_. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping,a small amount of lubricantmay be transferredto the top of the walking belt or the shippingcarton.
3. With the help of a second person, carefullytip the Uprights (64) back to the vertical position. 3 Attach the Latch Assembly (32) to the left Upright (64) with two Extension Screws (35). 82 35 32 Post Note: There may already be two pieces of Foam Tape (82) attached to each post. If there are not, peel the paper off two of the included pieces of Foam Tape. Press the Foam Tape onto the left post in the locationsshown. Press the other two pieces of Foam Tape onto the right post in the same way. 4.
OPERATION THE PERFORMANT AND ADJUSTMENT LUBE TM WALKING BELT Your treadmtll features a walktng belt coated with PERFORMANT LUBE a high-performance lubricant IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. TM, HOW TO PLUG IN THE POWER CORD DAN G ER: Improper connection of the equipment-grounding conductor can result in an increase d riskof electric shock.
CONSOLE DIAGRAM Manual/Program Indicators Display Program Display Display Program Profiles Note: If there is a thin sheet of plastic on the face of the console, remove it The console also features new IFIT com interactwe technology IFIT corn technology ts like hawng a personal trainer right in your home Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special IFIT com CD programs (one IFIT com CD is included, others are avail
HOW TO TURN ON THE POWER n Plug in the power cord (see page 8). B Locate the on/off switch near the power cord. Move the on/off switch to the on position. B Each time a button is pressed, the speed setting will change by 0.1 mph; ifa button is held down, the speed setting willchange in increments of 0.5 mph. To change the speed settingquickly,press the Quick Speed buttons.Note: The console can display speed and distance in either miles or kilometers.
Timellncline/Segment Time display--When I INCLINE the manual mode or the Io I I I_1 iFIT,com mode is selected,this displaywill show the elapsed time and the inclinelevel of the treadmill.The display will change from one number to the other every few seconds, as shown by the indicatorsbeside the display. When a personaltrainer programor a heart rate program is selected, the display will show the time remaining in the program,the time remainingin the currant segment of the program, and the inclinelevel.
n Select one of the personal trainer programs. speed setting for the Current Segment first segment will be shown in the flashing _oq, ooee II Current Segment col30 00110 umn of the program display. (The inclineset• )000000 JJ tings are not shown in the programdisplay.) The speed settingsfor the next four segments will be shown in the four columns to the right. When the key is inserted,the manual mode will be seC_ATX_=fDpim;Ow, L r_n p_OS,_ w ' lected.
To stop the program temporarily, press the Stop button The TIme/Inchne/Segment Time d=splay will begin to flash To restart the program, press the Start button or the Speed _ button To end the program, press the Stop button, remove the key, and then relnsert the key B HOW TO USE HEART CAUTION: ,fyouheve heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs• If you are taking medication regularly, consult your physician to find whether the medication w
Duringheartratepro- The speed and/or incline of the treadmill willthen change, if needed, to bring your heart rate closerto the target heart rate settingfor the next segment. The program will continuein this way until no time remains in the program. The walking belt willthen slow to a stop. grams, the program display will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear.
• ._:,:_ -_*,_-•-o'"d _....... _ _,:' _ _, HOW TO CONNECT YOUR PORTABLE STEREO ,, _ To use iFIT.com CDs, the treadmillmust be connected to your portable CD player, portablestereo, home stereo, or computer with CD player See pages 15 and 17 for connecting instructions.To use iFIT.com videocassettes, the treadmillmust be connectedto your VCR. See page 17 for connecting instructions.To use iFIT.com programs directly from our internet site, the treadmillmust be connected to your home computer.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: ff your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A, Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable intothe includedadapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable intothe jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
If the speed or incline settingsare too high or too low, you can manually overridethe settingsat any time by pressingthe Speed or Incline buttonson the console. However, when the next "chirp" is heard, the speed andlor incline will change to the next settings of the CD or video program. • adjust the volume of your CD player or VCR.
D When the on-screen countdownends, the program will begin and the walking belt will begin to move. Hold the handrails,step onto the walking belt, and begin walking. Dudngthe program,an electronic "chirping" sound willalert you when the speed and/orinclineof the treadmillis aboutto change. CAUTION: Always listen for the "chirp" and be prepared for speed andlor incline changes. Our Web site at www.iFIT.com allows you to access basic programs, audio progrems, and video programs directly from the intemet.
THE INFORMATION MODE/DEMO MODE HOW TO ADJUST The consolefeatures an informationmode that keeps track of the total number of hours that the treadmillhas been operated and the total number of miles that the walking belt has moved. The informationmode also allows you to switch the console from miles per hour to kilometers per hour. In addition,the informationmode allows you to turn on and turn off the demo mode.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmillfirmlywith both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
Locate the Reed Switch (18) and the Magnet (101) on the left side of the Pulley (78). Turn the Pulley until the Magnet is alignedwith the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 118". If necessary, loosen the 3/4" Screw (24) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmillfor a few minutes to check for a correct speed reading. I I •I/8"--24_.
CONDITIONING WARN GUIDELINES ING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
SUGGESTED STRETCHES The correctform for several basic stretches is shown at the right. Move slowlyas you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightlyand slowly bend forward from your hips. Allow your back and shouldersto relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
NOTES 27
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subjectto change without notice. For information about ordering replacement parts, see the back cover of the User's Manual.
PART LIST--Model No. 831.299580 R0202A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5* 6 7 8 9 10 11 12 13"* 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 1 1 8 1 1 1 1 2 4 1 1 2 1 1 1 1 1 1 1 1 1 1 1 14 1 1 1 1 1 1 1 1 21 2 18 36 37 38 39 40 41 42 43 44 45 1 33 1 1 1 1 1 1 6 2 Description Motor Hood iFIT.
85 37 85 37 24 22 24 33 85 2524 41 5O II 18 36 35 35 46 43 103' 3 I 9 109 32 ,_-105 35 109 IO0* z ( 109 56 == 97 1_--44 _--35 8O 68 ' 102 o= 93 L> 95 51 35 91 ;o 0 F,) 0
SEARS The model number and serial number of your PROFORM ®860 QUIET TREADMILL are listedon a decal attached to the frame. See the front cover of this manual to find the locationof the decal. Model No. 831.299580 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center, To request service or to order parts by telephone, call the toll-free numbers listed at the left.
