Model No. 831.299412 Serial No. PRO'FORA4 The serial number is found in the location shown below. Write the serial number in the space above for future reference. 395CW USER'S MANUAL EXERCISE V EQUIPMENT HELPLINE! 1-800-736-6879 % / J SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and Instructions In this manual before using this equipment. Save this manual for future reference. www.proform.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY 2 4 5 7 10 12 OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING . CONDITIONING GUIDELINES ORDERING REPLACEMENT FULL 90 DAY WARRANTY 14 Back Cover .Back Cover PARTS Note An EXPLODED DRAWING and a PART LIST are attached EXPLODED DRAWING and PART LIST for future reference IMPORTANT m the center of th_s manual.
13.Nevermovethewalkingbeltwhilethepower Isturnedoff. Donot operatethe tresdmUlIf thepowercordor plugIsdamaged, or If the treadmillIs notworkingproperly.(SeeBEFOREYOUBEGINonpage4 if thetreadmill is notworkingproperly.) 14.Neverstartthetreadmillwhileyouare standingonthewalkingbelt.Alwayshold the handrailswhileusingthetreadmill. 15.ThetreadmillIscapableofhighspeeds, Adjustthespeedin smallincrementsto avoidsuddenjumpsin speed. pounds (20 kg) to raise, lower, or move the treadmill. 18.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ®395CW treadmill. The 395CW treadmill combines advanced technology with innovativedesign to let you enjoy an excellent form of cardiovascularexercise in the convenience and privacyof your home. And when you're not exercising, the unique395CW can be folded up, requiring lessthan half the floor space of othertreadmills. Monday through Saturday, 7 a.m. until7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packingmaterials untilassembly is completed.Assembly requires the Included allen wR_n,_ and your own phillips screwdriver _=======[_ and wire cutters _. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.During shipping,a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3. Insert one of the Handrails (1) into the tube at the upper end of the right Updght (11). 1\ 4. Align the hole in the Handrail (1) with the indicatedhole in the Upright (11). Tighten a Handrail Screw (33) intothe Uprightand the Handrail at the angle shown in drawing 4b. It may be helpfulto lift up and push down on the Handrail as you thread the Handrail Screw. 4b 4 --33 " --11 Attach the other Handrail to the left Upright (not shown). Bottom View 5.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear, HOW TO PLUG IN THE POWER This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below.
CONSOLE DIAGRAM TRAINING ZONES PERFORMANCE TIME / DISTANCE © CALS J F-CALS FAST / SPEED ON / RESET WARM UP COOL DOWN AEROBIC SLOW !_ _ _'._. PRESS ON I RESET BUTTON _- RESffr/SET poWER _EEO Note: If there is a thin sheet of clear plastic on the face of the console, remove it before operating the console. INCLINE CAUTION: Before operating console, read the following precautions. STOP SPEED CONTROL the - Do not stand on the walking belt when turning on the power.
Followthestepsbelowtooperatetheconsole. B TIME/DISTANCE display--This display shows the elapsed time ¥Rt and distance that you I Arro_p B have walked or run, in TIME / DISTANCE miles. Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display. B InsertthekeyIntothepowerswitch. Inserting the key will © not turn on the displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started.
HOW TO USE THE UPPER BODY ARMS Upper Body As you exercise on the treadmill, you can hold either the handrailsor the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill. To vary the intensityof your upper body exercise, the resistance of the upper body arms can be adjusted.
HOW TO MOVE TIIE TREADMILL Before moving the treadmill, convert the treadmillto the storage position as described above. Make sure that the storage latch Is closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rollsfreely on the front wheels. Carefully move the treadmillto the desired location. To reduce the risk of Injury, use extreme caution while moving the treadmill.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge suppressor,and that the surge suppressoris plugged into a properlygrounded outlet (see page 7).
4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listedsurge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmillperformance may decrease and the walking belt may be permanentlydamaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustmentbolts counterclockwise, 114of a turn.
CONDITIONING GUIDELINES trainingzone. It may also be helpful to set the speed controlon the console to FAT BURN to help you maintain the proper intensitylevel. (See page 9.) Aerobic Exercise If your goal is to strengthen your cardiovascularsystem, your exercise must be "aerobic."Aerobicexercise is activitythat requires large amounts of oxygen for prolongedperiodsof time. This increasesthe demand on the heart to pump blood to the muscles, and on the lungsto oxygenate the blood.
Training Zone Exercise to cool down. This will increase the flexibility of your musclesand willhelp to prevent post-exemiseproblems. After warming up, increase the intensityof your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath.
PART LIST-- Model No. 831.299412 Key No. Qty.
EXPLODED DRAWING-- Model No.
SEARS The model number and serial number of your PROFORM ®395CW treadmillare listedon a decal attached to the frame. See the front cover of this manual to find the locationof the decal. Model No. 831.299412 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visityour nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listedat the left.
