Model No. 831.29604.1 Serial No. LL TREA CISE User's Manual Serial Number Decal o Assembly • Operation ) J • Maintenance Part List and Drawing \ Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING ..........................................
iMPORTANT PRECAUTIONS 3
The decals shown have been placed on the treadmill. If a decal is missing, or if it is not legible, call toll-free 1=888=533=1333 and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size. Protect yourself and others from risk of serious injury. Read the user's manual and : side rails when • Stand only on the starting or stopping treadmill, ,Change speed in small increments.
BEFORE YOU BEGIN Thank you for selecting the PROFORM _ 500i treadmill. The 500i treadmill combines advanced technology with innovative design to help you achieve your fitness goals in the convenience and privacy of your home. And when you're not exercising, the 500i treadmill can be folded up, requiring less than half the floor space of other treadmills. this manual, call 1-800-4-MY-HOME ®(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
, Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Nut (13) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. 64 69 66 With the help of a second person, carefully tip the treadmill onto its other side. See assembly step 1, and attach the other Extension Leg (63) and the remaining two Base Pads (57). Then, attach the other Wheel (66) as described above.
5. HoldtheConsoleBase(47)nearthe LeftHandrail(71). Cutthe plastictie offthe endsoftheindicatedground wires.AttachtheendsofthegroundwirestotheindicatedsmallholeintheLeftHandrailwiththeSilver GroundScrew(75). 5 Ground Wires 47 Small Hole 0 71 \ . Touch the Right Handrail (72) to discharge any static. Slide the sleeve off the connector on the Upright Wire (42) as shown in the inset drawing. Next, press the end of the Upright Wire into the socket in the bottom of the Console Base (47).
, Cover the Upright Wire (42) with the Right Grip Plate (36). Be careful not to pinch the Upright Wire. Tighten two 1/2" Screws (48) and the 3/4" Screw (2) into the Right Grip Plate and the Console Base (47). 47 _36 2 48 , Attach the Latch Housing (29) to the left Upright (69) with two 3/4" Screws (2). Make sure that the large hole in the Latch Housing is on the side shown. Remove the knob from the pin. Make sure that the collar and the spring are on the pin as shown.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with highperformance lubricant, iMPORTANT: Never apply sil= icone spray or other substances to the walking belt or the walking platform.
CONSOLE DIAGRAM m_ I m I_J,r-m m m CALS. TIME PRESS START 1 2 MPH 15SPEED MPH 3 MPH 4 5 MPH MPH 6 MPH 7 MPH 8 9 MPH MPH INCLINE "_F 10 MPH SPEED _ PROGRAM FAN SELECT _&WARNING: IMPORTANT.
HOW TO TURN ON THE POWER Press the Start button to start the walking Plug in the power cord (see page 10). Next, locate the reset/off circuit breaker on the treadmill When the Start button is pressed, the walking belt will begin to move at 1 mph. While you exercise, change the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the ten numbered Speed buttons. Each time the Speed increase or decrease button is pressed, the speed setting will change by 0.
The upper left corner of the display will show the approximate number of calories t tL "3 Measure your heart rate if desired. J Note: Before using the handgrip pulse sensor, remove the sheets of you have burned during your workout. Note: When the calorie goal program is selected, the display will show the number of calories still to be burned. The lower left corner of the display will show the elapsed time and the distance that Contacts clear plastic from the cA,s.
See HOW TO TURN ON THE POWER on page 12. When the first period is completed, a// speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will automatically adjust to the speed and incline settings for the second period. Note: If all five of the indicators in the Current Period column are Select a speed & incline program.
HOWTO n The upper left corner of the display will show the number of meters still to be run. When only 20 meters remain, the display will flash and a series of tones will sound. USE A DISTANCE PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select a distance To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph.
be recalculatedJthe higher the calorie goal is, or the lower the speed setting is, the longer the program will last. HOW TO USE THE CALORIE GOAL PROGRAM n Insert the key into the console. Press the Start button to start the program. See HOW TO TURN ON THE POWER on page 12. A moment after the button is pressed, the walking belt will begin to move at 2.5 mph (or the speed setting that you selected). Hold the handrails and begin walking. Enter your weight if desired. See step 2 on page 12.
HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LiNE OUT jack, see instruction B. if your stereo has only a PHONES jack, see instruction C. To use iFIT.com MP3 or CD programs, the treadmitl must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: if your stereo has an unused LiNE OUT jack, see instruction A below, if the LiNE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to 1/8" stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your computer.
HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT, COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the program. • Make sure that the audio cable is properly connected. To stop the walking belt at any time, press the Stop button on the console. To restart the program, press the Start button.
_ When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. Our Web site at www.iFIT.
THE INFORMATION MODE/DEMO MODE from the console, and the display will remain lit; the buttons will not operate, if a "d" appears when the information mode is selected, press the Speed decrease button so the "d" disappears. The console features an information mode that keeps track of treadmill usage information and allows you to select a system of measurement.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, if this is not done, the treadmill may be= come permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Frame 2. Hold the metal frame firmly with both hands, and lower the frame to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll=free 1=800=4=MY=HOME® (1 =800=469=4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b, If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn.
CONDiTiONiNG GUiDELiNES to use stored fatca/orhsfor energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic.
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