CrossWalk 380× TREADMILL Model No. 831.293040 Serial No. EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING .........................................
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legibie, please call toll-free 1-800-999-3756 to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. Protect yourself and others from dsk of serious iniury.
BEFORE YOU BEGIN ing this manual, call 1-800-4-MY-HOME ° (1-800-4694663).To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.293040. The serial number can be found on a decal attached to the Thank you for selecting the revolutionary PROFORM* CROSSWALK 380x treadmill.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
3. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Wire Harness (42) up into the bracket on the Right Handrail and out of the large hole in the left side. (Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole.) Press a Handrail Cap (76) onto the lower end of the Hight Handrail as shown. Remove any plastic ties from the bracket.
6 Place the Console Ease (47) on the Right Handrail (72) and the Left Handrail (not shown). Attach the Console Base with four 3/4" Screws (2) (only two Screws are shown). Do not overtighten the Screws. Insert the Wire Harness (42) through the two indicated plastic ties on the Console Ease (47). Next, touch the Right Handrail (72) to discharge any static. Refer to the inset drawing. Find the 3-wire connector on the end of the Wire Hamess (42). Insert the connector into the red socket beneath the console.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
CONSOLE DRAWING Key -- Clip The console also features advanced iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the treadmil[to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD's are sold separately), lFIT.com CD programs automaticallycontrol the speed of the treadmill as a personal trainer guides you through every step of your workout.
HOW TO TURN ON THE POWER []Press the Start button or the Speed .,3button to start the walking belt. Note: If there is a thin sheet of clear plastic on the console, remove the plastic. _lPlug ton is pressed, the walking belt will begin to move. Hold the handrails and begin walking. in the power cord (see page 8). suit breaker on the front of the treadmill near the power cord. Make sure that the breaker is in the reset position. Stand on the foot rails of the treadmill.
display--This display shows the distance that Distance/Laps you have walked or run and the number of 1/4- I _, I,D CISTANCE 3J LAPS _ B mile laps you have completed. The display will alternate between one number and the other every few seconds, as shown by the indicators in the display. Speed display--This display shows the speed of the walking belt. H.
The program will continue in this way until no time remains in the Time display. The walking belt will then slow to a stop. _! Insert the key into the console. During the program, the incline of the treadmill can be adjusted with the Incline buttons. If the speed setting for the current period is too high or too low, you can manually override the setting by pressing the Speed buttons on the console. However, when the next period begins, the treadmill will adjust to the next speed setting for the program.
HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below, If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5ram LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. To use iFIT.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console. However, when the next "chirp" is heard, the speed will change to the next setting for the CD or video program. To stop the walking belt at any time, press the Stop button on the console. The Time display will begin to flash.
B ii_i_iiiiii_ii_i::_i_ii!_!!_i[i_ i_ii_iiii_ _ii_ ii_ii_iii_!i!i_i_i ii_i_i:_i_!_!_:_;i_:;_:_._::i:_!;ii!:_iSiZ_!i:_i_;_:_:_:i_i_i:_i_:_`_:_:;:_::_i_!¢i::::_i_:;:::;:;_:ii_i_:i_;;::_::_:_i_ ii_ii ii_i iil _i_ When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet.
HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is securely held by the latch pin. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill, Do not move the treadmill over an uneven surface.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treodmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference.
PART LIST--Model Key No. Qty. 1 2 3 4 5 6 1 13 1 1 5 1 7 8 No. 831.293040 Key No. Qty.
EXPLODED DRAWING---Model No. 831.293040 RO303A 43 4O r2 _42 88 72O 38 37 37 47 L-_39 46 : ,, 115 44 _-26 117 ,_118 53, _.i , 13 • ! '---. _ 37 53 49 122. 145 38 26 26 I 16 I 4 101_ 56 5 61" 14 !57 62 ,5 54 97 11 73 96 95 I 109 100 102 80_ 119 85 '," 1t3 "',-. 92 112_ 38 76 92 41 81 102_LJ ,, -..
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