USER'S MANUAL Model No. 831.291760 Serial No. Serial Number Decal EXERCISE EQUIPMENT H ELI_LI N E ! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending www.proform.
775 EKG TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING ...............................
IMPORTANT PRECAUTIONS WARNING: To r_u= _ _sk of burns, fire, electric shock, or Iniury to persons, read the following important precautions and information before op,ersting the hreadmill. 1. it is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described, 12. Failure to use a properly functioning surge suppresser could result in damage to the control syStem of the treadmill.
22.WhenusingiFIT.comCOsandvideos,an electronic"chirping" sound will alert you -v ' whe_ the speed and/bVl_clihe of the treadmill is about to change, Always iisten for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 25, Inspect and properly tighten all parts of the treadmill reguledy. 26. Never insert or drop any object into any opening. 27.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 775 EKG treadmill. The 775 EKG treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 775 EKG treadmill can be folded up, requiring less than half the floor space of ether treadmills. please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screwdriver (_L3 ====_ and rubber mallet c_:_. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3. With the help of a second person, carefully tip the Uprights (64) back to the vertical position. 3 82 Attach the Latch Assembly (32) to the left Upright (64) with two Extension Screws (35). 35 32 Note: There may already be two pieces of Foam Tape (82) attached to each post. If there are not, peel the paper off two of the included pieces of Foam Tape. Press the Foam Tape onto the left post in the locations shown. Press the other two pieces of Foam Tape onto the right post in the same way. 4.
OPERATION THE PERFORMANT AND ADJUSTMENT LUBE TM WALKING BELT Your treadmill features a walking bell coated with PERFORMANT LUBE '_, a high performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER an equipment-grounding conductor and a grounding plug.
CONSOLE DIAGRAM Manual/Program Display Indicators Program Profiles OUICKSPEEO Note: If there is a thin sheet of plastic on the lace of the console, remove it. The console also features new iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (one free iFIT.
HOW TO TURN ON THE POWER B Plug in the power cord (see page 8). B :Locatethe on/off switch near the power cord. Move the on/off switch to the on position. B Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons. Note: The console can display speed and distance in either miles or kilometers.
Time/Incline/Segment r_ Timemanual display--When __--I I ._1' _..I,_g the mode or the I_.I --! iFIT.com mode is seT_ME INCLINE SttG.TIME lected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the display.
D speed setting for the CurrentSegment first segment will be shown in the flashing H IOO9 oo®e Current Segment colN !oogo®oe umn of the program disN Ioo9 e_oe play. (The incline settings are not shown in the program display.) The speed settings for the next four segments will be shown in the four columns to the right. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. la Select one of the personal trainer programs. When the key is inserted, the manual mode will be selected.
To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed A button. To end the program, press the Stop button, remove the key, and then reinsed the key. B Follow your progress with the displays. See step 5 on page 10. _'_ Measure your heart rate, if desired. Follow the steps below to use the heart rate programs.
During heart rate programs, the program display will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak wil! appear. B The speed and/or incline of the treadmill will then change, if needed, to bring your heart rate closer to the target heart rate setting for the next segment. The program will continue until no time remains in the program. The walking belt will then slow to a stop.
HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5ram LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.eom CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A betow. If the LINE OUT iack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
if the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.
B When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change.
THE INFORMATION MODE/DEMO MODE THE OPTIONALCHESTPULSESENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob Latch Knob _ 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
Locate the Reed Switch (18) and the Magnet (48) on the left side of the Pulley (78). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the 3/4" Screw (24) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct , I 1/8"_ 24___ Top View speed reading.
CONDITIONING GUIDELINES ergy. Only after the begin to use stored is to burn fat, adjust mill until your heart your training zone. first few minutes does your body fat calories for energy. If your goal the speed and incline of the treadrate is near the lowest number in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2, Hamstring Stretch Sit with one leg extended.
NOTES 27
EXPLODED DRAWINGmModel No. 831.291760 RO302A o ,' "_--- 37 37 1 63 37 33 41 50 42 24 o o 18 I 29 36 3 ---_' 28 1 4 16--_. ..-'" 35 _/_..
PART LIST--Model No. 831.291760 RO302A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. 1 2 1 1 Motor Hood tFIT.
S£ARS The model number and serial number of your PREFORM _ 775 EKG treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.291760 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
