ª USER'S MANUAL Model No. 831.290824 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under console) Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE AIR WALKER . . . . . .
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM¨ AIR WALKER. The AIR WALKER blends advanced engineering with contemporary styling to provide you with a no-impact, total body workout in the convenience and privacy of your own home. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.290824.
ASSEMBLY Before you begin assembly, carefully read the following information and instructions: ¥ Read through each assembly step before you begin. ¥ Place all parts of the AIR WALKER in a cleared area and remove the packing materials. IMPORTANT: DO NOT REMOVE THE RUBBER BANDS FROM THE HUB COVERS (see assembly step 5). Do not dispose of any packing materials until assembly is completed. ¥ Make sure that all parts are oriented as shown in the drawings.
3. See figure 3b. Find the Right Leg (7). Note: The Right Leg is marked with a ÒRIGHTÓ sticker. Set a Pedal (28) on the plate at the lower end of the Right Leg. Note: Be careful not to attach the Pedal backwards. Look at the curve of the Right Leg and the front end of the Pedal to make sure that the Pedal is turned correctly. Fig. 3a 31 Fig. 3b See figure 3a. Turn the Right Leg (7) and the Pedal (28) upside-down as shown. Attach the Pedal with four #8 x 1/2Ó Screws (31).
5. See figure 5a. Before you begin this step, make sure that the Right Hub Cover (19) is attached to the Top Frame (2) with a rubber band as shown. If the Right Hub Cover has come off during shipping, see figure 5b. Slide the Right Hub Cover onto the Right Pivot Bracket (20). Fig. 5a 2 Rubber Band See figure 5a. Find the two holes inside the slot of the Right Hub Cover (19). Make sure that the rubber band is not covering the holes, and that the holes are aligned.
HOW TO USE THE AIR WALKER ELECTRONIC MONITOR MODES CAUTION: When you are getting onto and off the AIR WALKER, always tighten the resistance knobs, hold the handles firmly, and be sure that your body weight is centered directly over the pedals. The simple-to-operate electronic monitor offers five different modes to provide instant exercise feedback. The five modes are described below: Reps/minÑDisplays the number of repetitions you are performing per minute.
OPERATING THE ELECTRONIC MONITOR Reps/min, reps, calories, or time modeÑThese modes can be individually selected by repeatedly pressing the mode button. The mode indicators will show which mode has been selected. (Make sure that the scan all mode is not selected.) The modes will be selected in the following order: reps/min, reps, calories, scan all, time. 1. To turn on the power, press the on/clear button or simply begin exercising on the AIR WALKER. The entire display will appear for two seconds.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular exercise, your heart rate can be increased gradually until it is near the middle of your training zone as you exercise.
PART LISTÑModel No. 831.290824 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 1 1 1 1 1 1 1 1 1 1 8 2 2 2 4 2 2 1 1 2 1 1 8 2 2 4 2 2 2 8 Part No. 131953 131958 131479 131831 135880 129962 129963 129944 129945 129995 129996 119425 129998 129570 129139 129144 129143 130009 128714 130350 130001 128713 130349 013438 013544 124123 127890 127759 013399 052014 129475 Key No. Qty.
EXPLODED DRAWINGÑModel No. 831.
The model number and serial number of your PROFORM¨ AIR WALKER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.290824 All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
