With Universal Dock for iPod® Model No. 831.24755.0 Serial No. Write the serial number in the space above for future reference. TREADMILL EXERCISER User’s Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
24. Inspect and properly tighten all parts of the treadmill regularly. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 25.
BEFORE YOU BEGIN ing this manual, call 1-800-4-MY-HOME® (1-800-4694663).To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the revolutionary PROFORM® XP WEIGHT LOSS 620 treadmill with Universal Dock for iPod.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
1. Make sure that the power cord is unplugged. 1 B With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. A Hole 83 38 Tie Remove and discard the two indicated bolts (A) and the shipping bracket (B). 81 Cut the tie securing the Upright Wire (38) to the Base (83). Locate the tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.
4. Set the Right Upright Spacer (79) on the Base (83). Make sure the Upright Wire (38) is not pinched. With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Right Upright (78). Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (9) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (80), 3/8" x 4" Bolt (6), and 3/8" Star Washer (9). Set the Right Upright into the Right Upright Spacer.
7. Press a Front Handrail Endcap (97) into the Left Handrail (33). Attach the Front Handrail Endcap with a #8 x 3/4" Endcap Screw (16). 7 97 Slide the Left Collar (47) onto the Left Upright (74). Align the large holes in the Left Collar with the large holes in the Left Upright. Set the Left Handrail (33) on the Left Collar. 16 Attach the Left Handrail (33) with two 3/8" x 1 1/4" Bolts (7) and two 3/8" Star Washers (9). Firmly tighten the Bolts.
. With the help of a second person, hold the console assembly near the Right Handrail (34) and the Left Handrail (not shown). 10 Connect the Upright Wire (38) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER. Insert the connectors and the excess wire into the Right Handrail (34).
13. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. 13 56 Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the positions shown. Attach the lower end of the Storage Latch to the bracket on the Base (83) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8). 8 4 53 54 Large Barrel Attach the upper end of the Storage Latch (53) to the bracket on the Frame (56) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Clip Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 18).
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. 1. Insert the key into the console. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.
5. Select a display mode and monitor your progress with the display. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. As you walk or run on the treadmill, the display can show the following workout information: • A 1/4-mile (400 meter) track. • The approximate number of calories you have burned.
HOW TO USE A CLASSIC WORKOUT for the second segment, the speed and/or incline setting will flash in the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment. The arrow will then move one segment to the right. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select a classic workout. The workout will continue in this way until the arrow reaches the right end of the profile.
HOW TO USE THE WEIGHT LOSS CENTER to alert you. The treadmill will then automatically adjust to the speed and/or incline settings for the next segment. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. 2. Select a weight loss workout.
HOW TO USE THE STEREO SOUND SYSTEM The display will show the total number of hours the treadmill has been used. This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To play music or audio books through the console’s stereo speakers, you must connect your iPod, CD player, or personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. Frame Latch Knob 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12).
Remove the key from the console and UNPLUG THE POWER CORD. Remove the three #8 x 3/4" Screws (12) and carefully pivot the Hood (57) off. 12 57 Locate the Reed Switch (64) and the Magnet (42) on the left side of the Pulley (43). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the Reed Switch Screw (12), move the Reed Switch slightly, and then retighten the Screw.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. 831.24755.0 R0907B To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 6 4 1 4 2 4 4 8 8 1 9 24 2 1 1 2 2 2 2 2 1 1 2 10 10 2 2 1 4 2 2 1 1 1 1 2 3 1 1 4 1 1 2 1 1 2 1 2 2 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 1 1 1 1 2 1 1 2 1 1 1 2 Description Pulse Bar Ground Wire iFIT Universal iPod Connector Filter Wire Lift Motor Spacer #8 x 2" Screw Key Board Frame/Roller Ground Wire 3/8" x 3/4" Bolt 3/8" x 4" Bolt 3/8" Motor Star Washer Motor Bracket 3/8" Flange Nut Key No. Qty.
20 31 25 30 57 11 24 42 59 36 58 18 25 3 20 41 30 25 40 31 63 24 18 44 43 11 46 59 57 36 29 107 45 25 36 25 17 8 55 48 49 51 40 50 4 54 25 56 43 29 53 25 17 63 46 36 49 25 8 48 10 4 EXPLODED DRAWING A—Model No. 831.24755.
EXPLODED DRAWING B—Model No. 831.24755.
EXPLODED DRAWING C—Model No. 831.24755.
EXPLODED DRAWING D—Model No. 831.24755.
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