User`s manual

ManualsBrandsProForm ManualsElliptical Trainer790 E

HOW TO USE A HEART RATE PROGRAM

Begin pedaling or press any button on the

console to turn on the console.

A moment after you turn on the console, the dis-

play will light.

Select a heart rate program.

To select one of the two heart rate programs,

press the Heart Rate Control Programs button

repeatedly until the words HEART RATE 1 or

HEART RATE 2 appear in the display. The pro-

gram time and a profile of the target heart rate

settings for the program will also appear in the

display.

Enter a target heart rate setting.

When you select a

heart rate pro-

gram, the maxi-

mum target heart

rate setting will

flash in the center

of the display. If

desired, use the

increase and decrease buttons to change the

maximum target heart rate setting, and then press

the Enter button. Note: If you change the maxi-

mum target heart rate setting, the intensity level

of the entire program will change.

Hold the handgrip pulse sensor or wear the

optional chest pulse sensor.

To use a heart rate program, you must hold the

handgrip pulse sensor or wear the optional chest

pulse sensor (see page 23 for information about

the optional chest pulse sensor). Note: If you hold

the handgrip pulse sensor and wear the chest

pulse sensor at the same time, the console will not

display your heart rate accurately.

If you use the handgrip pulse sensor, it is not nec-

essary to hold the handgrip pulse sensor continu-

ously during a heart rate program; however, you

should hold the handgrip pulse sensor frequently

for the program to operate properly. Each time

you hold the handgrip pulse sensor, keep

your hands on the metal contacts for at least

30 seconds.

Begin pedaling to start the program.

Each heart rate program is divided into either 20 or

30 one-minute segments. One target heart rate

setting is programmed for each segment. Note:

The same target heart rate setting may be pro-

grammed for two or more consecutive segments.

The target heart rate setting for the first segment

will be indicated by the height of the flashing seg-

ment of the profile in the display. When the first

segment of the program ends, the next segment

of the profile will begin to flash. The target heart

rate setting for the next segment will then be indi-

cated by the height of the flashing segment of the

profile.