User`s manual

17
HOW TO USE A SMART PROGRAM
Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a
button, the display will light.
Select a smart program.
To select one of
the ten smart
programs, press
the Certified
Personal Trainer
Programs button
repeatedly until
the name of the
desired program appears in the display. The pro-
gram time and a profile of the resistance levels for
the program will also appear in the display.
Begin pedaling to start the program.
Each program is divided into 20, 30, or 45 one-
minute segments. One resistance level and one
target rpm (pace) setting are programmed for
each segment. Note: The same resistance and/or
target rpm setting may be programmed for two or
more consecutive segments.
The program profile will show your progress (see
the drawing above). The flashing segment of the
profile represents the current segment of the pro-
gram. The height of the flashing segment indi-
cates the resistance level for the current segment.
When the first segment of the program ends, the
resistance level and the target rpm for the second
segment will appear in the center of the display
for a few seconds to alert you. The next segment
of the profile will begin to flash, and the pedals
will automatically adjust to the resistance level for
the next segment.
As you exercise,
you will be
prompted to keep
your pedaling
pace near the tar-
get rpm setting for
the current seg-
ment. When an upward arrow appears in the dis-
play, increase your pace. When a downward
arrow appears in the display, decrease your pace.
When no arrow appears, maintain your current
pace.
Important: The target rpm settings are intend-
ed only to provide motivation. Your actual
pace may be slower than the target rpm set-
tings. Make sure to pedal at a pace that is
comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
Important: When the current segment of the
program ends, the pedals will automatically
adjust to the resistance level for the next seg-
ment.
The program will continue in this way until the last
segment ends. To stop the program at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the pro-
gram, simply resume pedaling. To reset the pro-
gram, press the Start/Reset button.
Follow your progress with the display.
See step 4 on page 15.
Measure your heart rate if desired.
See step 5 on page 16.
Turn on the fan if desired.
See step 6 on page 16.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
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Profile