User`s manual

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion. Note:

The pedal discs can turn in either direction. It is

recommended that you turn the pedal discs in the

direction shown by the arrow below; however, for

variety, you can turn the pedal discs in the oppo-

site direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lower pedal.

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL

EXERCISER

To adjust the stride of the elliptical exerciser, first pull

one of the adjustment knobs until the adjustment

bracket can be pivoted freely. Pivot the adjustment

bracket until the adjustment knob is aligned with one

of the three holes in the crank arm, and gently release

the knob. Then, pivot the adjustment bracket back and

forth slightly to make sure that the adjustment pin is

engaged in one of the three holes in the crank arm.

Adjust the other side of the elliptical exerciser in the

same way.

Pedals

Crank

Arm

Adjustment

Bracket

Adjustment

Knob

Crank

Arm

Holes

Handlebars

Adjustment