Manual

HOW TO TURN ON THE POWER
B Plug in the power cord (see page 8).
B Locate the on/off
switch near the power
cord. Move the on/off
switch to the on posi-
tion.
OnJ
Position
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Stand on the foot pads of the treadmill. Find the
Clip attached to the key (see the drawing on page
9) and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicators will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip.
_1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Each time a button is pressed, the speed setting
will change by0.1 mph; if a button is held down,
the speed settingwill change in increments of 0.5
mph. To change the speed setting quickly,press
the Quick Speed buttons. Note: The console can
display speed and distance In either miles or
kilometers. For simplicity, all instructions in
this section refer to miles.
During the first few minutes of using the treadmill,
inspect the alignment of the walking belt, and align
the walking belt if necessary (see page 24).
To stop the Walking belt, press the Stop button.
The Time/Incline/Segment Time display will begin
to flash. To restart the walking belt, press the Start
button or the Speed A button.
L_I Change the incline of the treadmill as desired.
To change the inclineof
the treadmill, press the
Incline buttons.Each time
a button ispressed, the
incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
I( s-s} I
TIME INCLINE $EG.TIME
_"_ Follow your progress with the LED track and
the displays.
B
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If a
program has been
selected, press the Program button repeatedly to
reselect the manual mode.
The LED Track--When
the manual mode or the
iFIT.com mode is se-
lected, the programdis-
play will show an LED
track representing 1/4
mile. As you exercise,
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the indicatorsaround the track will light in sequence
until you have completed 1/4 mile. A new lap will
then begin.
_ Press the Start button or the Speed Z_button tor Ca'°r'e atCa'°r'e I I
start the walking belt. Heart Rate display-- HEARTRATE•
This display shows the
A moment after the but- approximate numbers of
ton is pressed, the 1I [ 3g ] calories and fat calories _ r s.
walking belt will begin to you have burned (see
move at 1 mph. Hold -- ' FAT BURNING on page 25). The display will
SPEED MINIMILE (kin)
the handrails and begin change from one number to the other every few
walking. As you exer- seconds, as shown by the indicators in the dis °
cise, change the speed of the walking belt as de- play. The display will also show your heart rate
sired by pressing the Speed _ and ik buttons, when you use the handgrip pulse sensor (refer to
step 6 on page 11) or the optional chest pulse
sensor (refer to page 20).
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