770 EKG USER'S MANUAL Model No. 831.291661 Serial No. Serial Number Decal Ex E_ F_ C I ,S E5 EQUIPMENT HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO.
770 EKG TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING ..............................
IMPORTANT PRECAUTIONS 3
22i The decals shown have been placed on your treadmill, tf a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. _rotectyourseb"and _th_s from nsk of senous njur/.
BEFORE YOU BEGIN advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 770 EKG can be folded up, requiring less than half the floor space of other treadmills. please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screwdriver _ and rubber mallet c::::::_. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3. With the help of a second person, carefully tip the Uprights (64) back to the vertical position. 3 Attach the Latch Assembly (32) to the left Upright (64) with two Extension Screws (35). 35 4. Turn the Handrail Extension (34) so that the two larger holes are on the bottom as shown. Insert the Handrail Extension as far as possible into the post on the left Upright (64). If necessary, tap the Handrail Extension with a rubber mallet to fully insert it.
OPERATION THE PERFORMANT AND ADJUSTMENT LUBE TM WALKING BELT outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
CONSOLE DIAGRAM Manual/Program indicators Display Program Display Display Program Profiles Note: If there is a thin sheet of plastic on the face of the console, remove it. The console also features new iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (one free iFIT.
HOW TO TURN ON THE POWER B Plug in the power cord (see page 8). B Locate the on/off switch near the power cord. Move the on/off switch to the on position. lg OnJ Position Stand on the foot pads of the treadmill. Find the Clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light.
Time/incline/Segment Time display--When the manual mode or the iFIT.com mode is seTIMEINCLINE SEG.TIME lected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the display. When a personal trainer program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and the incline level.
D speed setting for the Current Segment first segment will be shown in the flashing O0 00@® Current Segment colO0 0@@@ O0 @@@0 umn of the program disO0 @@@ play. (The incline settings are not shown in the program display.) The speed settings for the next four segments will be shown in the four columns to the right. /[ooto Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. B Select one of the personal trainer programs.
To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed A button. To end the program, press the Stop button, remove the key, and then reinsed the key. B Follow your progress with the displays. Refer to step 5 on page 10. []Measure your heart rate, if desired. See step 6 on page 11. r_ Follow the steps below to use the heart rate programs.
During heart rate programs, the program display will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear. D The speed and/or inclineof the treadmillwill then change, if needed, to bdng your heart rate closer to the target heart rate setting for the next segment. The program will continue until no time remains in the program. The walking belt will then slow to a stop.
HOW TO CONNECT YOUR PORTABLE STEREO To use iFIT.oom CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 17 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page 16 for connecting instructions.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see Instruction A below. If the LINE OUT jack is being used, see Instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES Jack, see Instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A'below. If the AUDIO OUT jack is being used, see instruction B. if you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" Is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop button on the console. The Time/Incline/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed A button.
:i_:_:_!_!:!_!iii:i:_:_:_:i_i_!:!_!:_i_!_;:i:_ii_i_i_iiiii_i_iii:i_i_ii_iii_iz_i_ii_ii_ii_i_i_i_i:i_ii_i:i_i:ii_i4_:_i_i:_`_!i_1_i_i_V_:i_:_ ¸;i:i_ili_i_i_ii:i:iii!_i_i_:!ii_:_i_:!i_:iiiii.il B When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change.
THE INFORMATION MODE/DEMO THE OPTIONAL CHEST PULSE SENSOR MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. in addition, the information mode allows you to turn on and tum off the demo mode. An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
HOWTOLOWERTHETREADMILLFORUSE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
LocatetheReedSwitch (18) and the Magnet (101) on the left side of the Pulley (78). Tum the Pulley until the Magnet is aligned with the Reed Switch, Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the 3/4" Screw (24) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading. 24_ Top View[ loll PROBLEM: The walking belt slows when walked on SOLUTION: a.
CONDITIONING GUIDELINES ergy. Only after the begin to use stored is to burn fat, adjust mill until your heart your training zone. first few minutes does fat calories for energy. the speed and incline rate is near the lowest your body If your goal of the treadnumber in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise The following guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
NOTES 27
EXPLODED DRAWINGmModel No. 831.291661 RIOO1A ,"_-33 40_ 85 785 85 37 0 63 37 24 2522 36 18 24 ! 21 24 33 41 50 ,_--" o 0 33_ 35 23 3_ 4 .
PART LIST--Model No. 831.291661 Rf001A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. 1 2 3 1 1 8 Motor Hood iFIT.com CD Pivot Nut 46 47 48 1 1 1 Crossbar Ground Screw Ground Washer 4 5* 6 7 8 9 10 1t 12 13"* 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 1 1 1 1 2 4 1 1 2 1 1 1 1 1 1 1 1 1 1 1 14 1 1 1 1 1 Motor Belt Motor Assembly Flywheel Motor Frame Spacer Plastic Fastener Front Roller Adj.
SEARS The model number and serial number of your PROFORM" 770 EKG treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.291661 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
