User`s manual

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CAUTION

Read all precautions and instruc

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEVEX61040

Serial No.

Serial Number

Decal

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

or parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: csuk@iconeurope.com

08457 089 009

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4, Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

Tel:

Outside the UK: 0 (044) 113 387 7133

Fax: 0 (044) 113 387 7125

To help us assist you, please be prepared to give the following information:

• the MODEL NUMBER of the product (PFEVEX61040)

• the NAME of the product (PROFORM 764 HR crosstrainer)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see page 22)

08457 089 009

Summary of content (12 pages)

PAGE 1
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Model No. PFEVEX61040 Serial No.
PAGE 2
69 64 R1004A 70 29 70 4 5 70 51 10 7 18 20 64 86 23 20 22 28 49 70 21 49 50 71 72 73 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
PAGE 3
PART LIST—Model No. PFEVEX61040 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 2 1 1 1 1 2 1 2 1 1 2 1 1 1 1 1 2 4 1 1 1 2 4 1 1 2 2 1 Description Key No. Qty.
PAGE 4
ASSEMBLY MAINTENANCE AND TROUBLESHOOTING Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex , an adjustable spanner , and a keys, assembly requires a phillips screwdriver rubber mallet . Inspect and tighten all parts of the crosstrainer regularly. Replace any worn parts immediately.
PAGE 5
WEIGHT BENCH EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. HOW TO ADJUST THE BACKREST The backrest can be adjusted to any of four positions: the inclined (upright) position, the semi-inclined position, the flat position, and the declined position.
PAGE 6
5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (64). 5 RECUMBENT CYCLE EXERCISE GUIDELINES 12 your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.
PAGE 7
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the crosstrainer must be connected to your computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Start your Web browser, if necessary, and go to our Web site at www.iFIT.com.
PAGE 8
HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, see pages 8 to 19. To use the weight bench, see page 20. HOW TO ADJUST THE BACKREST When the recumbent cycle is used, the backrest should be in the upright position. To adjust the backrest, first pull out the adjustment pin.
PAGE 9
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A.
PAGE 10
number to the next every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 11). HOW TO USE THE MANUAL MODE 1 Turn on the console. To view only the distance Upper Button you have pedalled or the number of calories or fat calories you have burned, press the upper button on the left side of the large display until only the word DISTANCE, CALORIES, or FAT CALORIES appears in the upper section of the large display.
PAGE 11
Note: If you stop pedalling for a few seconds, the program will end. To use the program again, reselect it and start it at the beginning. 6 Follow your progress with the large display. See step 4 on page 10. 7 Turn on the fan if desired. See step 6 on page 11. 8 When you are finished exercising, the console will automatically turn off. Note: The console can show speed and distance in either miles or kilometres.
PAGE 12
The target pace for the current Indicator period will be Bar shown by the arrows in the Arrows small display. To pedal at the target pace, simply increase or decrease your pace until there is one arrow pointing to each segment of the indicator bar (see the drawing above). At the end of each period, the number of arrows will change if a different target pace is programmed for the next period.