¨ Model No. PFBE64490 Serial No. USERÕS MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 13. Always fold the backrest out of the way when performing squat exercises (see page 15). Do not sit on the seat when the backrest is folded. 2.
Before You Begin Thank you for selecting the versatile PROFORM¨ 735 Weight Bench. The PROFORM¨ 735 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PROFORM¨ 735 Weight Bench will help you achieve the specific results you want. Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
Part Identification ChartÑModel No. PFBE64490 R0999A M6 x 16mm Screw (3)Ð4 16mm x 18.
Assembly ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5. Before beginning assembly, carefully read the following information and instructions: ¥ As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. Make Things Easier for Yourself! Everything in this manual is designed to ensure that our products can be assembled successfully by anyone.
2. Press a 51mm x 76mm Inner Cap (53) into the top of the Left Upright (37). Note: Make sure the adjustment brackets are oriented as shown. 2 53 Press a 2Ó Square Inner Cap (17) into each end of the Left Stabilizer (25). Press a 38mm Square Inner Cap (31) into the vertical tube on the Left Stabilizer. Insert four M10 x 62mm Carriage Bolts (33) up through the Left Stabilizer (25). Place the Left Stabilizer flat on the floor.
4. Insert two M10 x 68mm Bolts (34) through the indicated bracket on the Bench Frame (5) and then through the holes in the Front Leg (19). Insert the Curl Post (42) into the Front leg. 4 34 42 Secure the upper M10 x 68mm Bolt (34) with an M10 Nylon Locknut (11). 5 Secure the lower M10 x 68mm Bolt (34) with an M10 Washer (6) and an M10 Nylon Locknut (11). Do not tighten the Nylon Locknuts yet. The Curl Post (42) must slide freely after assembly. Set the Curl Post aside until assembly step 17. 5.
8. Press a 30mm Square Inner Cap (55) into each end of the Adjustment Tube (29). 8 55 Place the Adjustment Tube (29) in one set of adjustment brackets on the Uprights (1, 37). Make sure that the pins on the Adjustment Tube are inserted into the slots in the adjustment brackets. 1 37 29 Pin 55 Adjustment Brackets 9. Press 1Ó Square Inner Caps (28) into the ends of both Backrest Tubes (27).
12. Press two 3/4Ó Round Inner Caps (54) into each of the three Pad Tubes (38). 12 54 38 10 Slide a Foam Pad (10) onto one end of each Pad Tube (38). 19 54 18 10 Insert the free end of each Pad Tube (38) into the indicated holes in the Leg Lever (18) and the bracket on the Front Leg (19). Secure each Pad Tube by sliding another Foam Pad (10) onto the free end. 54 38 38 54 10 54 10 13. Locate the Cable (45) and note that it has a loop on one end and a ball on the other end.
15. Slide the Weight Carriage (47) onto the Lat Tower (9). Make sure that the Weight Carriage is oriented as shown. 15 Slide the loop on the Cable (45) onto the M10 x 19mm Bolt (46) in the Weight Carriage (47). Attach the Cable with an M10 Nylon Locknut (11). Next, slide the Carriage Stop (24) onto the Lat Tower (9). Make sure that the Carriage Stop is turned so the lip of the Carriage Bushing (2) is on top.
17. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3). 17 44 3 42 18. Press a 1Ó Round Inner Cap (32) into each Weight Rest (21, 58) and each Safety Spotter (56, 57). 18 1 Insert the Weight Rests (21, 58) into one set of holes in the Uprights (1, 37). Turn the Weight Rests until the locking clips are hooked around the Uprights. Make sure that both Weight Rests are at the same height.
Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob. 42 25 9 For other exercises, the Lat Tower (9) must be attached to the weight bench. Insert the Lat Tower (9) into the indicated hole in the Front Leg (19).
ADJUSTING THE BENCH FOR SQUAT EXERCISES 21 To perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it forward as far as it will go. Remove the Adjustment Tube (29) from the Uprights (1, 37). 58 Insert the Weight Rests (21) into one of the two highest sets of holes in the Uprights (1, 37). Important: For squat exercises, the Weights Rests must be inserted from the back, as shown.
ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40).
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the intensity of your exercise, your muscles will continually adapt and grow. You can tailor the individual exercise to the proper intensity level in two ways: ¥ by changing the amount of weight used ¥ by changing the number of repetitions or sets performed.
You should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle building workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. each stretch gradually and go only as far as you can without strain.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
Part ListÑModel No. PFBE64490 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 1 3 4 4 1 5 1 2 1 6 20 2 2 1 1 2 8 1 1 1 1 1 2 1 1 1 2 4 1 5 1 4 Description Right Upright Carriage Bushing M6 x 16mm Screw M6 x 38mm Screw Bench Frame M10 Washer M6 x 63mm Screw 16mm x 18.
6 34 9 10 54 6 17 11 12 17 38 12 11 10 48 45 35 61 39 54 45 40 41 2 10 13 50 10 46 17 23 17 54 13 47 24 2 54 49 18 11 23 11 38 43 6 54 42 38 10 19 60 3 3 44 54 10 36 22 6 8 3 14 34 34 28 11 5 30 7 6 11 11 4 15 30 27 4 17 52 34 30 28 11 16 21 51 33 32 26 11 33 1 11 20 56 55 53 11 52 17 11 32 57 11 59 17 11 32 34 11 29 33 58 32 55 25 31 16 11 53 33 37 11 17 34 Exploded DrawingÐModel No.
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (PFBE64490) 2. The NAME of the product (PROFORM¨ 735 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4.