¨ Model No. PFBE62290 Serial No. USERÕS MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 12. Always place 50 pounds on the leg lever to balance the bench when performing squat exercises (see page 13). 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.
Before You Begin Thank you for selecting the versatile PROFORM¨ 733 weight bench. The PROFORM¨ 733 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PROFORM¨ 733 will help you achieve the specific results you want. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
Part Identification ChartÑModel No.
Assembly ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5. Before beginning assembly, carefully read the following information and instructions: ¥ As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. Make Things Easier for Yourself! This manual is designed to ensure that the weight bench can be assembled successfully by anyone.
2. Attach the Right Crossbar (20) and the Left Crossbar (46) to the Uprights (1) with M10 x 70mm Bolts (34), Support Plates (16), and M10 Nylon Locknuts (11) as shown. Make sure that all parts are oriented exactly as shown in the drawing and that the Left Crossbar is turned so the decal is facing up. 2 1 1 34 16 Decal 11 20 46 11 16 34 3.
5. Press three 50mm Square Inner Caps (17) into the Leg Lever (18). 5 17 18 Attach a Weight Tube (39) to the Leg Lever (18) with an M8 x 60mm Bolt (43), two M8 Washers (23), the 13mm Spacer (50), and an M8 Nylon Locknut (13). 17 23 13 50 39 43 17 6. Press the Angle Cap (49) onto the indicated end of the Weight Tube (39). Press a 25.4mm Round Inner Cap (12) into the other end of the Weight Tube. 6 11 Lubricate an M10 x 75mm Bolt (26).
. Slide an M10 Washer (6) onto the M10 x 165mm Bolt (22). Lubricate the Bolt. 9 Rest the Backrest (15) on the Adjustment Tube (29). Insert the M10 x 165mm Bolt (22) through the right Backrest Tube (27) and then slide a 25mm Spacer (8) onto the Bolt. 15 8 22 6 5 Next, insert the M10 x 165mm Bolt (22) into the Bench Frame (5) until the tip is barely visible on the other side.
13. Attach the Left Fly Arm (2) to the left bracket on the Bench Frame (5) with an M10 x 75mm Bolt (26) and an M10 Nylon Locknut (11). 13 5 Attach the Right Butterfly Arm (not shown) in the same way. Bracket 11 26 2 14. Press a Handle Grip (40) and two 10mm Plastic Bushings (32) onto a Fly Arm Handle (24). Note: These parts may be pre-assembled. 14 Attach the Fly Arm Handle (24) to the bracket on the Left Fly Arm (2) with an M10 x 55mm Bolt (51) and an M10 Nylon Locknut (11).
Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
USING THE WEIGHT RESTS Before beginning an exercise, insert the Weight Rests (21, 52) into the holes in the Uprights (1) that are best suited for the exercise. The selected holes should be at the lowest point to which you want your barbell to go during the exercise. Perform the exercise as shown on the accompanying exercise poster. Note: Make sure that the locking clips are hooked around the Uprights. 1 21 1 52 WARNING: Always set both weight rests at the same height.
ADJUSTING THE PAD TUBE The Pad Tube (38) that is inserted into the Front Leg (19) can be adjusted to either a high position or a low position. 19 To adjust the Pad Tube (38), remove one Foam Pad (10). Slide the Pad Tube out of the bracket on the Front Leg (19) and re-insert it into the other hole in the bracket. Slide the Foam Pad back onto the Pad Tube.
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the intensity of your exercise, your muscles will continually adapt and grow. You can tailor the individual exercise to the proper intensity level in two ways: ¥ by changing the amount of weight used ¥ by changing the number of repetitions or sets performed.
Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle building workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. each stretch gradually and go only as far as you can without strain.
Part ListÑModel No. PFBE62290 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 2 1 4 4 1 5 1 2 1 6 22 7 3 1 1 2 3 1 1 1 1 1 6 2 2 3 2 4 1 Description Upright Left Fly Arm M6 x 16mm Screw M6 x 40mm Bolt Bench Frame M10 Washer M6 x 65mm Bolt 25mm Spacer Right Fly Arm Foam Pad M10 Nylon Locknut 25.
10 54 12 17 38 10 39 54 13 50 10 10 17 23 17 54 54 49 34 18 23 11 6 38 43 6 54 42 38 10 19 6 26 3 3 10 54 36 44 14 22 6 43 8 12 23 28 3 31 11 51 41 11 4 39 11 6 35 7 5 4 31 26 11 9 37 32 23 11 27 30 30 26 15 11 11 35 13 24 34 41 55 40 28 30 Exploded DrawingÐModel No.
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).