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ﻪﻴﺒﻨﺗ

ﺕﺎﻃﺎﻴﺘﺣﻻﺍ ﻊﻴﻤﺟ ﺓﺀﺍﺮﻗ ﻰﻠﻋ ﺹﺮﺣﺍ

ﻞﺒﻗ ﻞﻴﻟﺪﻟﺍ ﺍﺬﻫ ﻲﻓ ﺓﺩﺭﺍﻮﻟﺍ ﺕﺎﻤﻴﻠﻌﺘﻟﺍﻭ

ﻞﻴﻟﺪﻟﺎﺑ ﻆﻔﺘﺣﺍ .ﺯﺎﻬﺠﻟﺍ ﺍﺬﻫ ﻡﺍﺪﺨﺘﺳﺍ

ﹰ

ﻼﺒﻘﺘﺴﻣ ﻪﻴﻟﺇ ﻉﻮﺟﺮﻠﻟ

PFEVEL87912.0 ﺯﺍﺮﻄﻟﺍ ﻢﻗﺭ

ﻲﻠﺴﻠﺴﺘﻟﺍ ﻢﻗﺮﻟﺍ

ﺩﺪﺤﻤﻟﺍ ﻍﺍﺮﻔﻟﺍ ﻲﻓ ﻲﻠﺴﻠﺴﺘﻟﺍ ﻢﻗﺮﻟﺍ ﺐﺘﻛﺍ

.ﻪﻴﻟﺇ ﻉﻮﺟﺮﻠﻟ ﻩﻼﻋﺃ

ﻢﻗﺮﻟﺍ ﻖﺼﻠﻣ

ﺀﺰﺠﻟﺍ ﻲﻓ) ﻲﻠﺴﻠﺴﺘﻟﺍ

(ﻞﻜﻴﻬﻟﺍ ﻦﻣ ﻲﻠﻔﺴﻟﺍ

www.iconeurope.com

ﺀﻼﻤﻌﻟﺍ ﺔﻣﺪﺧ

ﺓﺪﺤﺘﻤﻟﺍ ﺔﻜﻠﻤﻤﻟﺍ

08457 089 009 :ﻒﺗﺎﻫ

053 92 36102 :ﺍﺪﻨﻟﺮﻳﺃ ﻦﻣ

www.iconsupport.eu :ﺐﻳﻮﻟﺍ ﻊﻗﻮﻣ

csuk@iconeurope.com :ﻲﻧﻭﺮﺘﻜﻟﻹﺍ ﺪﻳﺮﺒﻟﺍ

:ﺕﻼﺳﺍﺮﻤﻟﺍ

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

CASTLEFORD

WF10 5QJ

ﺓﺪﺤﺘﻤﻟﺍ ﺔﻜﻠﻤﻤﻟﺍ

ﺎﻴﻟﺍﺮﺘﺳﺃ

1800 993 770 :ﻒﺗﺎﻫ

:ﻲﻧﻭﺮﺘﻜﻟﻹﺍ ﺪﻳﺮﺒﻟﺍ

australiacc@iconfitness.com

:ﺕﻼﺳﺍﺮﻤﻟﺍ

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

ﺎﻴﻟﺍﺮﺘﺳﺃ

ﻡﺪﺨﺘﺴﻤﻟﺍ ﻞﻴﻟﺩ

Summary of content (36 pages)

PAGE 1
‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ‪PFEVEL87912.0‬‬ ‫ﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ‬ ‫ﺍﻛﺘﺐ ﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ ﻓﻲ ﺍﻟﻔﺮﺍﻍ ﺍﻟﻤﺤﺪﺩ‬ ‫ﺃﻋﻼﻩ ﻟﻠﺮﺟﻮﻉ ﺇﻟﻴﻪ‪.‬‬ ‫ﺩﻟﻴﻞ ﺍﻟﻤﺴﺘﺨﺪﻡ‬ ‫ﻣﻠﺼﻖ ﺍﻟﺮﻗﻢ‬ ‫ﺍﻟﺘﺴﻠﺴﻠﻲ )ﻓﻲ ﺍﻟﺠﺰﺀ‬ ‫ﺍﻟﺴﻔﻠﻲ ﻣﻦ ﺍﻟﻬﻴﻜﻞ(‬ ‫ﺧﺪﻣﺔ ﺍﻟﻌﻤﻼﺀ‬ ‫ﺍﻟﻤﻤﻠﻜﺔ ﺍﻟﻤﺘﺤﺪﺓ‬ ‫ﻫﺎﺗﻒ‪08457 089 009 :‬‬ ‫ﻣﻦ ﺃﻳﺮﻟﻨﺪﺍ‪053 92 36102 :‬‬ ‫ﻣﻮﻗﻊ ﺍﻟﻮﻳﺐ‪www.iconsupport.eu :‬‬ ‫ﺍﻟﺒﺮﻳﺪ ﺍﻹﻟﻜﺘﺮﻭﻧﻲ‪csuk@iconeurope.com :‬‬ ‫ﺍﻟﻤﺮﺍﺳﻼﺕ‪:‬‬ ‫‪ICON Health & Fitness, Ltd.
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‫ﺟﺪﻭﻝ ﺍﻟﻤﺤﺘﻮﻳﺎﺕ‬ 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .‫ﻣﻜﺎﻥ ﻣﻠﺼﻖ ﺍﻟﺘﺤﺬﻳﺮ‬ 3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ‫ﺗﺤﺬﻳﺮﺍﺕ ﻣﻬﻤﺔ‬ 4 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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‫ﺗﺤﺬﻳﺮﺍﺕ ﻣﻬﻤﺔ‬ ‫ﺗﺤﺬﻳﺮ‪ :‬ﻟﺘﻘﻠﻴﻞ ﺧﻄﻮﺭﺓ ﺍﻟﺘﻌﺮﺽ ﻹﺻﺎﺑﺔ ﺷﺪﻳﺪﺓ‪ ،‬ﺍﺣﺮﺹ ﻋﻠﻰ ﻗﺮﺍﺀﺓ ﺟﻤﻴﻊ ﺍﻻﺣﺘﻴﺎﻃﺎﺕ ﻭﺍﻹﺭﺷﺎﺩﺍﺕ ﺍﻟﻤﻬﻤﺔ ﺍﻟﻮﺍﺭﺩﺓ‬ ‫ﺑﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ ﻭﺟﻤﻴﻊ ﺍﻟﺘﺤﺬﻳﺮﺍﺕ ﺍﻟﻤﻮﺟﻮﺩﺓ ﻋﻠﻰ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ ﻗﺒﻞ ﺍﺳﺘﺨﺪﺍﻣﻪ‪ .‬ﻻ ﺗﺘﺤﻤﻞ ﺷﺮﻛﺔ ‪ ICON‬ﺃﻱ ﻣﺴﺌﻮﻟﻴﺔ ﻋﻦ ﺃﻱ‬ ‫ﺇﺻﺎﺑﺎﺕ ﺷﺨﺼﻴﺔ ﺃﻭ ﺗﻠﻔﻴﺎﺕ ﻟﻠﻤﻤﺘﻠﻜﺎﺕ ﺗﻨﺘﺞ ﻋﻦ ﺃﻭ ﻣﻦ ﺧﻼﻝ ﺍﺳﺘﺨﺪﺍﻡ ﻫﺬﺍ ﺍﻟﻤﻨﺘﺞ‪.‬‬ ‫‪ .1‬ﻗﺒﻞ ﺍﻟﺒﺪﺀ ﻓﻲ ﻣﻤﺎﺭﺳﺔ ﺃﻱ ﺑﺮﻧﺎﻣﺞ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ‪،‬‬ ‫ﻣﻬﻤﺎ ﺑﺸﻜﻞ ﺧﺎﺹ‬ ‫ﺍﺳﺘﺸﺮ ﻃﺒﻴﺒﻚ‪ .‬ﻳﻌﺪ ﻫﺬﺍ ﺃﻣﺮﹰﺍ‬ ‫ﹰ‬ ‫ﻋﺎﻣﺎ ﺃﻭ ﺍﻷﺷﺨﺎﺹ ﺍﻟﺬﻳﻦ ﻳﻌﺎﻧﻮﻥ‬ ‫ﻟﻸﺷﺨﺎﺹ ﻓﻮﻕ ﺳﻦ ‪ 35‬ﹰ‬ ‫ﻣﻦ ﻣﺸﻜﻼﺕ ﺻﺤﻴﺔ ﺳﺎﺑﻘﺔ‪.‬‬ ‫‪ .
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‫ﻗﺒﻞ ﺑﺪﺀ ﺍﻻﺳﺘﺨﺪﺍﻡ‬ ‫ﺷﻜﺮﹰﺍ ﻟﻚ ﻻﺧﺘﻴﺎﺭ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺍﻟﻤﺘﻄﻮﺭ‬ ‫‪ PROFORM® 720 ZLE.‬ﻳﻮﻓﺮ ﺟﻬﺎﺯ ‪ ZLE 720‬ﺍﻟﺒﻴﻀﺎﻭﻱ ﻣﺠﻤﻮﻋﺔ‬ ‫ﺭﺍﺋﻌﺔ ﻭﻣﻨﺘﻘﺎﺓ ﻣﻦ ﺍﻟﺴﻤﺎﺕ ﺍﻟﻤﺼﻤﻤﺔ ﻟﺰﻳﺎﺩﺓ ﻛﻔﺎﺀﺓ ﻭﻣﺘﻌﺔ ﺟﻠﺴﺎﺕ‬ ‫ﺗﻤﺮﻳﻨﺎﺗﻚ ﺍﻟﺮﻳﺎﺿﻴﺔ ﻓﻲ ﺍﻟﻤﻨﺰﻝ‪.‬‬ ‫ﺍﻟﺪﻟﻴﻞ‪ ،‬ﺍﻟﺮﺟﺎﺀ ﻣﺮﺍﺟﻌﺔ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻪ‪ .‬ﻟﻤﺴﺎﻋﺪﺗﻨﺎ ﻋﻠﻰ ﺗﻘﺪﻳﻢ‬ ‫ﺍﻟﻌﻮﻥ ﻟﻚ‪ ،‬ﺍﻟﺮﺟﺎﺀ ﻛﺘﺎﺑﺔ ﺭﻗﻢ ﻃﺮﺍﺯ ﺍﻟﻤﻨﺘﺞ ﻭﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ ﻗﺒﻞ‬ ‫ﺍﻻﺗﺼﺎﻝ ﺑﻨﺎ‪ .‬ﻳﻈﻬﺮ ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ﻭﻣﻮﺿﻊ ﻣﻠﺼﻖ ﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ‬ ‫ﻋﻠﻰ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ‪.‬‬ ‫ﺣﺮﺻﺎ ﻋﻠﻰ ﻣﺼﻠﺤﺘﻚ‪ ،‬ﺍﻗﺮﺃ ﻫﺬﺍ ﺍﻟﺪﻟﻴﻞ ﺑﻌﻨﺎﻳﺔ ﻗﺒﻞ ﺍﺳﺘﺨﺪﺍﻡ‬ ‫ﹰ‬ ‫ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‪ .
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‫ﺍﻟﺮﺳﻢ ﺍﻟﺘﺨﻄﻴﻄﻲ ﺍﻟﺘﻮﺿﻴﺤﻲ ﻟﻸﺟﺰﺍﺀ‬ ‫ﺍﺳﺘﺨﺪﻡ ﺍﻟﺮﺳﻮﻣﺎﺕ ﺃﺩﻧﺎﻩ ﻟﺘﺤﺪﻳﺪ ﺍﻷﺟﺰﺍﺀ ﺍﻟﺼﻐﻴﺮﺓ ﺍﻟﻤﻄﻠﻮﺑﺔ ﻟﺘﺠﻤﻴﻊ ﺍﻟﺠﻬﺎﺯ‪ .‬ﺗﺸﻴﺮ ﺍﻷﺭﻗﺎﻡ ﺍﻟﻤﻮﺟﻮﺩﺓ ﺑﻴﻦ ﺃﻗﻮﺍﺱ ﺃﺳﻔﻞ ﻛﻞ ﺭﺳﻢ ﺇﻟﻰ‬ ‫ﺍﻟﺮﻗﻢ ﺍﻷﺳﺎﺳﻲ ﻟﻠﺠﺰﺀ‪ ،‬ﻣﻦ ﻗﺎﺋﻤﺔ ﺍﻷﺟﺰﺍﺀ ﺍﻟﻤﻮﺟﻮﺩﺓ ﺑﻨﻬﺎﻳﺔ ﻫﺬﺍ ﺍﻟﺪﻟﻴﻞ‪ .‬ﻭﻳﺸﻴﺮ ﺍﻟﺮﻗﻢ ﺍﻟﺬﻱ ﻳﻠﻲ ﺍﻟﺮﻗﻢ ﺍﻷﺳﺎﺳﻲ ﺇﻟﻰ ﺍﻟﻜﻤﻴﺔ ﺍﻟﻼﺯﻣﺔ‬ ‫ﻣﺠﻤ ﹰﻌﺎ ﻣﺴﺒﻘﹰ ﺎ‪ .‬ﻗﺪ ﻳﺘﻢ‬ ‫ﻟﺘﺠﻤﻴﻊ ﺍﻟﺠﻬﺎﺯ‪ .‬ﻣﻼﺣﻈﺔ‪ :‬ﻓﻲ ﺣﺎﻟﺔ ﻋﺪﻡ ﻭﺟﻮﺩ ﺃﺣﺪ ﺍﻷﺟﺰﺍﺀ ﻓﻲ ﻋﺪﺓ ﺍﻷﺟﻬﺰﺓ‪ ،‬ﺗﺤﻘﻖ ﻟﻤﻌﺮﻓﺔ ﻣﺎ ﺇﺫﺍ ﻛﺎﻥ‬ ‫ﹼ‬ ‫ﺗﻀﻤﻴﻦ ﺃﺟﺰﺍﺀ ﺇﺿﺎﻓﻴﺔ‪.
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‫ﺗﺠﻤﻴﻊ ﺍﻟﺠﻬﺎﺯ‬ ‫ﺑﺎﻹﺿﺎﻓﺔ ﺇﻟﻰ ﺍﻷﺩﻭﺍﺕ ﺍﻟﻤﻀﻤﻨﺔ‪ ،‬ﻳﺘﻄﻠﺐ ﺗﺠﻤﻴﻊ ﺍﻟﺠﻬﺎﺯ‬ ‫ﺍﻷﺩﻭﺍﺕ ﺍﻟﺘﺎﻟﻴﺔ‪:‬‬ ‫• ﻳﺘﻄﻠﺐ ﺗﺠﻤﻴﻊ ﺍﻟﺠﻬﺎﺯ ﺷﺨﺼﻴﻦ‪.‬‬ ‫• ﺿﻊ ﺟﻤﻴﻊ ﺃﺟﺰﺍﺀ ﻋﺠﻠﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﻓﻲ ﻣﻨﻄﻘﺔ ﻧﻈﻴﻔﺔ ﻭﻗﻢ‬ ‫ﺑﺈﺯﺍﻟﺔ ﻣﻮﺍﺩ ﺍﻟﺘﻐﻠﻴﻒ‪ .‬ﻻ ﺗﺘﺨﻠﺺ ﻣﻦ ﻣﻮﺍﺩ ﺍﻟﺘﻐﻠﻴﻒ ﺣﺘﻰ‬ ‫ﺗﹸﻜﻤﻞ ﺟﻤﻴﻊ ﺧﻄﻮﺍﺕ ﺍﻟﺘﺠﻤﻴﻊ‪.‬‬ ‫ﻣﻔﻚ ﺑﺮﺍﻏﻲ ﻓﻴﻠﻴﺒﺲ‬ ‫ﻣﻄﺮﻗﺔ ﻣﻄﺎﻃﻴﺔ‬ ‫• ﺳﺘﻜﻮﻥ ﺍﻷﺟﺰﺍﺀ ﺍﻟﻴﺴﺮﻯ ﻣﻤﻴﺰﺓ ﺑﺎﻟﺤﺮﻑ ”‪ “L‬ﺃﻭ ”ﻳﺴﺎﺭ“‬ ‫ﻭﺍﻷﺟﺰﺍﺀ ﺍﻟﻴﻤﻨﻰ ﻣﻤﻴﺰﺓ ﺑﺎﻟﺤﺮﻑ ”‪ “R‬ﺃﻭ ”ﻳﻤﻴﻦ“‪.‬‬ ‫ﻳﻤﻜﻦ ﺃﻥ ﻳﻜﻮﻥ ﺍﻟﺘﺠﻤﻴﻊ ﺃﺳﻬﻞ ﺇﺫﺍ ﻛﺎﻧﺖ ﻟﺪﻳﻚ ﻣﺠﻤﻮﻋﺘﻚ‬ ‫ﺍﻟﺨﺎﺻﺔ ﻣﻦ ﻣﻔﺎﺗﻴﺢ ﺍﻟﺮﺑﻂ‪ .
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‫‪ .2‬ﺍﺳﺤﺐ ﺍﻟﻬﻴﻜﻞ ﺍﻟﻤﻄﻮﻱ )‪ (2‬ﻟﻠﺨﻠﻒ ﺣﺘﻰ ﻳﺘﻢ ﺍﻟﺘﺄﻣﻴﻦ ﺇﻟﻰ‬ ‫ﻭﺿﻌﻪ‪ .‬ﺛﻢ ﺭﺍﺟﻊ ﻛﻴﻔﻴﺔ ”ﻃﻲ ﻭﺑﺴﻂ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ“‬ ‫ﺑﺎﻟﺼﻔﺤﺔ ‪ ،18‬ﻭﻗﻢ ﺑﺒﺴﻂ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ‪.‬‬ ‫‪2‬‬ ‫ﺗﻠﻤﻴﺢ‪ :‬ﻗﺪ ﻳﻜﻮﻥ ﻣﻦ ﺍﻷﺳﻬﻞ ﺇﺟﺮﺍﺀ ﻫﺬﻩ ﺍﻟﺨﻄﻮﺓ ﺣﻴﻨﻤﺎ‬ ‫ﻳﻜﻮﻥ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ ﻣﻄﻮﻳﹰﺎ‪.‬‬ ‫ﻭﻣﻊ ﻗﻴﺎﻡ ﺷﺨﺺ ﺁﺧﺮ ﺑﺮﻓﻊ ﺍﻟﻬﻴﻜﻞ ﺍﻟﻤﻄﻮﻱ )‪ ،(2‬ﻗﻢ‬ ‫ﺑﺘﺮﻛﻴﺐ ﺑﺎﺳﺘﺨﺪﺍﻡ ﺍﻟﻤﻮﺍﺯﻥ ﺍﻟﺨﻠﻔﻲ )‪ (4‬ﻟﻠﻬﻴﻜﻞ ﺍﻟﻤﻄﻮﻱ‬ ‫ﺑﺎﺳﺘﺨﺪﺍﻡ ﺑﺮﻏﻴﻴﻦ ‪ 120 × M10‬ﻣﻢ )‪ (100‬ﻭﻓﻠﻜﺘﻲ ﻓﺼﻞ‬ ‫‪.(88) M10‬‬ ‫‪4‬‬ ‫‪2‬‬ ‫‪88‬‬ ‫‪100‬‬ ‫‪ .
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‫‪ .4‬ﻭ ﹼﺟﻪ ﺍﻟﻤﺼﺪﻡ ﺍﻟﺼﻐﻴﺮ )‪ (13‬ﺑﺤﻴﺚ ﺗﻜﻮﻥ ﺍﻟﻔﺘﺤﺎﺕ‬ ‫ﺍﻟﺘﺠﻮﻳﻔﻴﺔ ﻓﻲ ﺍﻟﻮﺿﻊ ﺍﻟﻤﺸﺎﺭ ﺇﻟﻴﻪ‪.‬‬ ‫‪4‬‬ ‫ﻭﻣﻊ ﻗﻴﺎﻡ ﺷﺨﺺ ﺁﺧﺮ ﺑﺮﻓﻊ ﺍﻟﻬﻴﻜﻞ )‪ ،(1‬ﻗﻢ ﺑﺘﺮﻛﻴﺐ‬ ‫ﺍﻟﻤﺼﺪﻡ ﺍﻟﺼﻐﻴﺮ )‪ (13‬ﻓﻲ ﺍﻟﺠﺎﻧﺐ ﺍﻟﺴﻔﻠﻲ ﻣﻦ ﺍﻹﻃﺎﺭ‬ ‫ﺑﺎﺳﺘﺨﺪﺍﻡ ﺑﺮﻏﻴﻴﻦ ‪ 25 × M4‬ﻣﻢ )‪.(82‬‬ ‫‪1‬‬ ‫‪13‬‬ ‫ﺍﻟﻔﺘﺤﺎﺕ‬ ‫ﺍﻟﺘﺠﻮﻳﻔﻴﺔ‬ ‫‪82‬‬ ‫‪ .5‬ﻭ ﹼﺟﻪ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ )‪ (5‬ﻭﺍﻟﻐﻄﺎﺀ ﺍﻟﻌﻠﻮﻱ )‪ (23‬ﻋﻠﻰ ﺍﻟﻨﺤﻮ‬ ‫ﺍﻟﻤﻮﺿﺢ‪ .‬ﺣﺮﹼﻙ ﺍﻟﻐﻄﺎﺀ ﺍﻟﻌﻠﻮﻱ ﻷﻋﻠﻰ ﻋﻠﻰ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ‪.‬‬ ‫‪5‬‬ ‫ﺍﺳﺘﻌﻦ ﺑﺸﺨﺺ ﺁﺧﺮ ﻟﻺﻣﺴﺎﻙ ﺑﺎﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ )‪ (5‬ﻭﺍﻟﻐﻄﺎﺀ‬ ‫ﺍﻟﻌﻠﻮﻱ )‪ (23‬ﺑﺎﻟﻘﺮﺏ ﻣﻦ ﺍﻟﻬﻴﻜﻞ )‪.
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‫‪ .6‬ﺗﻠﻤﻴﺢ‪ :‬ﺗﺠﻨﺐ ﺿﻐﻂ ﺍﻷﺳﻼﻙ‪ .‬ﺃﺩﺧﻞ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ )‪(5‬‬ ‫ﻓﻲ ﺍﻟﻬﻴﻜﻞ )‪.(1‬‬ ‫‪6‬‬ ‫ﺭﻛﹼﺐ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ )‪ (5‬ﺑﺎﺳﺘﺨﺪﺍﻡ ﺳﺘﺔ ﺑﺮﺍﻏﻲ‬ ‫‪ 16 × M8‬ﻣﻢ )‪ (102‬ﻭﺳﺖ ﻓﻠﻜﺎﺕ ﻓﺼﻞ ‪.(83) M8‬‬ ‫ﻻ ﺗﻘﻢ ﺑﺈﺣﻜﺎﻡ ﺭﺑﻂ ﺍﻟﺒﺮﺍﻏﻲ ﺍﻵﻥ‪.‬‬ ‫ﺣﺮﻙ ﺍﻟﻐﻄﺎﺀ ﺍﻟﻌﻠﻮﻱ )‪ (23‬ﻟﻸﺳﻔﻞ‪ .‬ﻻ ﺗﻀﻐﻂ ﺍﻵﻥ ﻋﻠﻰ‬ ‫ﺍﻟﻐﻄﺎﺀ ﺍﻟﻌﻠﻮﻱ ﻧﺤﻮ ﻏﻄﺎﺀﻱ ﺍﻟﻬﻴﻜﻞ ﺍﻷﻳﻤﻦ ﻭﺍﻷﻳﺴﺮ‬ ‫)‪.(22 ،21‬‬ ‫ﺗﺠﻨﺐ ﺿﻐﻂ‬ ‫ﺍﻷﺳﻼﻙ‬ ‫‪23‬‬ ‫‪5‬‬ ‫‪1‬‬ ‫‪102‬‬ ‫‪102‬‬ ‫‪83‬‬ ‫‪83‬‬ ‫‪22 ،21‬‬ ‫‪102‬‬ ‫‪ .
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‫‪ .8‬ﻭﺑﺎﺳﺘﺨﺪﺍﻡ ﺣﻘﻴﺒﺔ ﺑﻼﺳﺘﻴﻜﻴﺔ ﻟﻠﺤﻔﺎﻅ ﻋﻠﻰ ﻧﻈﺎﻓﺔ ﻳﺪﻳﻚ‪،‬‬ ‫ﺿﻊ ﻛﻤﻴﺔ ﻛﺒﻴﺮﺓ ﻣﻦ ﺍﻟﺸﺤﻢ ﺍﻟﻤﺰﻭﹼﺩ ﻋﻠﻰ ﻣﺤﻮﺭ ﺍﻟﻌﻤﻮﺩ‬ ‫ﺍﻟﻘﺎﺋﻢ )‪ (48‬ﻭﻋﻠﻰ ﺣﻠﻘﺎﺕ ﺗﺜﺒﻴﺖ ﺍﻟﻌﺠﻠﺔ )‪.(118‬‬ ‫‪8‬‬ ‫ﺃﺩﺧﻞ ﻣﺤﻮﺭ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ )‪ (48‬ﺑﺎﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ )‪ (5‬ﻭﻗﻢ‬ ‫ﺑﺘﻮﺳﻴﻄﻪ‪ .‬ﺣﺮﹼﻙ ﺣﻠﻘﺔ ﺗﺜﺒﻴﺖ ﺍﻟﻌﺠﻠﺔ )‪ (118‬ﻟﻜﻞ ﻃﺮﻑ ﻣﻦ‬ ‫ﻣﺤﻮﺭ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ‪.‬‬ ‫‪5‬‬ ‫‪9‬‬ ‫ﺍﻟﺸﺤﻢ‬ ‫‪118‬‬ ‫ﺣﺮﹼﻙ ﺫﺭﺍﻋﻲ ﺍﻟﻬﻴﻜﻞ ﺍﻷﻳﻤﻦ ﻭﺍﻷﻳﺴﺮ )‪ (9 ،8‬ﻧﺤﻮ ﻣﺤﻮﺭ ﺍﻟﻌﻤﻮﺩ‬ ‫ﺍﻟﻘﺎﺋﻢ )‪.(48‬‬ ‫‪8‬‬ ‫‪48‬‬ ‫‪118‬‬ ‫‪ .
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‫‪ .10‬ﻣﻼﺣﻈﺔ‪ :‬ﺇﺫﺍ ﺍﺷﺘﺮﻳﺖ ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ‬ ‫ﺍﻻﺧﺘﻴﺎﺭﻱ )ﺭﺍﺟﻊ ﺍﻟﺼﻔﺤﺔ ‪ ،(25‬ﻭﺍﻧﻈﺮ ﺍﻟﺨﻄﻮﺓ ‪25‬‬ ‫ﺍﻟﻤﻀﻤﻦ ﻣﻊ‬ ‫ﺑﺎﻟﺼﻔﺤﺔ ‪ 17‬ﻟﺘﺮﻛﻴﺐ ﺟﻬﺎﺯ ﺍﻻﺳﺘﻘﺒﺎﻝ‬ ‫ﹼ‬ ‫ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ‪.‬‬ ‫‪10‬‬ ‫‪93‬‬ ‫ﺭﻛﹼﺐ ﻏﻄﺎﺀ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻟﺨﻠﻔﻲ )‪ (24‬ﺑﺎﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ )‪(5‬‬ ‫ﺑﺎﺳﺘﺨﺪﺍﻡ ﺃﺭﺑﻌﺔ ﺑﺮﺍﻏﻲ ‪ 16 × M4‬ﻣﻢ )‪.(93‬‬ ‫‪5‬‬ ‫‪24‬‬ ‫‪ .11‬ﺭﻛﹼﺐ ﻏﻄﺎﺀ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻣﺎﻣﻲ )‪ (25‬ﺣﻮﻝ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ‬ ‫)‪ (5‬ﻣﻦ ﺧﻼﻝ ﺍﻟﻀﻐﻂ ﻋﻠﻰ ﺃﻟﺴﻨﺔ ﻏﻄﺎﺀ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ‬ ‫ﺍﻷﻣﺎﻣﻲ ﻧﺤﻮ ﻏﻄﺎﺀ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻟﺨﻠﻔﻲ )‪.
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‫‪ .12‬ﺣﺪﺩ ﻣﺤﺎﻭﺭ ﺫﺭﺍﻉ ﺍﻟﺪﻭﺍﺳﺔ ﺍﻟﻘﺼﻴﺮﺓ )‪ (115‬ﻭﻣﺤﺎﻭﺭ ﺍﻟﺪﻭﺍﺳﺔ‬ ‫ﺍﻟﻄﻮﻳﻠﺔ )ﻏﻴﺮ ﻣﻮﺿﺢ(‪.‬‬ ‫‪12‬‬ ‫ﺿﻊ ﻛﻤﻴﺔ ﺻﻐﻴﺮﺓ ﻣﻦ ﺍﻟﺸﺤﻢ ﻋﻠﻰ ﻣﺤﻮﺭ ﺫﺭﺍﻉ ﺍﻟﺪﻭﺍﺳﺔ‬ ‫ﺍﻟﻘﺼﻴﺮ )‪ (115‬ﻭﻋﻠﻰ ﻓﻠﻜﺔ ‪ 23 × M8‬ﻣﻢ × ‪ 1.5‬ﻣﻢ )‪.(91‬‬ ‫ﺑﻌﺪ ﺫﻟﻚ‪ ،‬ﺍﺭﺑﻂ ﺍﻟﺒﺮﻏﻲ ‪ 16 × M8‬ﻣﻢ )‪ (102‬ﻭﺍﻟﻔﻠﻜﺔ‬ ‫‪ 23 × M8‬ﻣﻢ × ‪ 1.5‬ﻣﻢ )‪ (91‬ﻋﺪﺓ ﺩﻭﺭﺍﺕ ﺑﻄﺮﻑ ﻭﺍﺣﺪ‬ ‫ﻟﻤﺤﻮﺭ ﺫﺭﺍﻉ ﺍﻟﺪﻭﺍﺳﺔ ﺍﻟﻘﺼﻴﺮ )‪.(115‬‬ ‫ﺍﻟﺸﺤﻢ‬ ‫‪102 91‬‬ ‫‪115‬‬ ‫‪12‬‬ ‫ﻭ ﹼﺟﻪ ﺫﺭﺍﻉ ﺍﻟﺪﻭﺍﺳﺔ )‪ (12‬ﻋﻠﻰ ﺍﻟﻨﺤﻮ ﺍﻟﻤﻮﺿﺢ‪ .
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‫‪ .14‬ﺿﻊ ﻛﻤﻴﺔ ﺻﻐﻴﺮﺓ ﻣﻦ ﺍﻟﺸﺤﻢ ﻋﻠﻰ ﻣﺤﻮﺭ ﺫﺭﺍﻉ ﺍﻟﺪﻭﺍﺳﺔ‬ ‫ﺍﻟﻄﻮﻳﻞ )‪ (106‬ﻭﻋﻠﻰ ﻓﻠﻜﺔ ‪ 23 × M8‬ﻣﻢ × ‪ 1.5‬ﻣﻢ )‪.(91‬‬ ‫‪14‬‬ ‫ﺑﻌﺪ ﺫﻟﻚ‪ ،‬ﺍﺭﺑﻂ ﺍﻟﺒﺮﻏﻲ ‪ 16 × M8‬ﻣﻢ )‪ (102‬ﻭﺍﻟﻔﻠﻜﺔ‬ ‫‪ 23 × M8‬ﻣﻢ × ‪ 1.5‬ﻣﻢ )‪ (91‬ﻋﺪﺓ ﺩﻭﺭﺍﺕ ﺑﻄﺮﻑ ﻭﺍﺣﺪ ﻟﻤﺤﻮﺭ‬ ‫ﺫﺭﺍﻉ ﺍﻟﺪﻭﺍﺳﺔ ﺍﻟﻄﻮﻳﻞ )‪.(106‬‬ ‫ﻭﻣﻊ ﻗﻴﺎﻡ ﺷﺨﺺ ﺁﺧﺮ ﺑﺈﻣﺴﺎﻙ ﺍﻟﻄﺮﻑ ﺍﻷﻣﺎﻣﻲ ﻟﺬﺭﺍﻉ ﻣﺤﻮﺭ‬ ‫ﺍﻟﺪﻭﺍﺳﺔ ﺍﻟﻴﻤﻨﻰ )‪ (12‬ﺩﺍﺧﻞ ﺍﻟﻜﺘﻴﻔﺔ ﺑﻘﺎﺋﻢ ﺍﻟﻬﻴﻜﻞ ﺍﻟﻌﻠﻮﻱ‬ ‫ﺍﻷﻳﻤﻦ )‪ ،(6‬ﺃﺩﺧﻞ ﻣﺤﻮﺭ ﺫﺭﺍﻉ ﺍﻟﺪﻭﺍﺳﺔ ﺍﻟﻄﻮﻳﻞ )‪ (106‬ﻣﻦ ﺧﻼﻝ‬ ‫ﺍﻟﺠﺰﺋﻴﻦ‪.
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‫‪ .16‬ﻗﻢ ﺑﺈﺯﺍﻟﺔ ﺍﻟﻐﻄﺎﺀ )ﻏﻴﺮ ﻣﻮﺿﺢ( ﺑﻤﺴﻤﺎﺭ ﺍﻟﻀﺒﻂ ﺍﻷﻳﻤﻦ )‪(44‬‬ ‫ﻭﺍﻟﺘﺨﻠﺺ ﻣﻨﻪ‪.‬‬ ‫‪16‬‬ ‫ﺭﻛﹼﺐ ﻣﻘﺒﺾ ﺍﻟﻀﺒﻂ )‪ (45‬ﺑﻤﺴﻤﺎﺭ ﺍﻟﻀﺒﻂ ﺍﻷﻳﻤﻦ )‪(44‬‬ ‫ﺑﺎﺳﺘﺨﺪﺍﻡ ﺑﺮﻏﻲ ‪ 12 × M6‬ﻣﻢ )‪.(111‬‬ ‫‪45‬‬ ‫ﺛﻢ ﺍﺿﻐﻂ ﻋﻠﻰ ﺍﻷﻟﺴﻨﺔ ﺑﻐﻄﺎﺀ ﺍﻟﻤﻘﺒﺾ )‪ (46‬ﻧﺤﻮ ﻣﻘﺒﺾ‬ ‫ﺍﻟﻀﺒﻂ )‪.(45‬‬ ‫‪46‬‬ ‫‪111‬‬ ‫‪44‬‬ ‫ﻛﺮﺭ ﻫﺬﻩ ﺍﻟﺨﻄﻮﺓ ﻋﻠﻰ ﺍﻟﺠﺎﻧﺐ ﺍﻷﻳﺴﺮ ﻣﻦ ﺍﻟﺠﻬﺎﺯ‬ ‫ﺍﻟﺒﻴﻀﺎﻭﻱ‪.‬‬ ‫‪ .17‬ﺭﺍﺟﻊ ﺍﻟﺨﻄﻮﺓ ‪ .7‬ﺃﺣﻜﻢ ﺭﺑﻂ ﺍﻟﻤﺴﺎﻣﻴﺮ ﺍﻟﺴﺘﺔ‬ ‫‪ 45 × M8‬ﻣﻢ )‪.(104‬‬ ‫‪17‬‬ ‫ﺭﺍﺟﻊ ﺍﻟﺨﻄﻮﺓ ‪ .
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‫‪ .18‬ﻗﻢ ﺑﻔﻚ ﺭﺑﻄﺔ ﺍﻟﺴﻠﻚ ﺑﺴﻠﻚ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ )‪(60‬‬ ‫ﻭﺗﺨﻠﺺ ﻣﻨﻬﺎ‪.‬‬ ‫‪18‬‬ ‫‪11‬‬ ‫ﻭ ﹼﺟﻪ ﻏﻄﺎﺀ ﺍﻟﻮﺣﺪﺓ )‪ (11‬ﻋﻠﻰ ﺍﻟﻨﺤﻮ ﺍﻟﻤﻮﺿﺢ‪ .‬ﻭﻣﻊ ﺇﻣﺴﺎﻙ‬ ‫ﺷﺨﺺ ﺁﺧﺮ ﺑﻐﻄﺎﺀ ﺍﻟﻮﺣﺪﺓ ﺑﺎﻟﻘﺮﺏ ﻣﻦ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ‬ ‫)‪ ،(5‬ﺃﺩﺧﻞ ﺳﻠﻚ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ )‪ (60‬ﻭﺳﻠﻚ ﺍﻹﻃﺎﻟﺔ )‪(121‬‬ ‫ﻟﻸﻋﻠﻰ ﻣﻦ ﺧﻼﻝ ﻏﻄﺎﺀ ﺍﻟﻮﺣﺪﺓ‪.‬‬ ‫‪121‬‬ ‫‪60‬‬ ‫‪5‬‬ ‫ﺛﻢ ﺣﺮﹼﻙ ﻏﻄﺎﺀ ﺍﻟﻮﺣﺪﺓ )‪ (11‬ﻋﻠﻰ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ )‪.(5‬‬ ‫‪ .19‬ﺍﺳﺘﻌﻦ ﺑﺸﺨﺺ ﺁﺧﺮ ﻹﻣﺴﺎﻙ ﺍﻟﻤﻘﻮﺩ )‪ (10‬ﺑﺠﻮﺍﺭ ﺍﻟﻌﻤﻮﺩ‬ ‫ﺍﻟﻘﺎﺋﻢ )‪.(5‬‬ ‫‪19‬‬ ‫‪10‬‬ ‫ﺣﺪﺩ ﻣﻮﻗﻊ ﺃﺳﻼﻙ ﺍﻟﻨﺒﺾ )‪ (79‬ﻓﻲ ﺍﻟﻤﻘﻮﺩ )‪ .
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‫‪ .21‬ﺑﻴﻨﻤﺎ ﻳﻤﺴﻚ ﺷﺨﺺ ﺁﺧﺮ ﺑﺎﻟﻮﺣﺪﺓ )‪ (33‬ﺑﺎﻟﻘﺮﺏ ﻣﻦ ﺍﻟﻤﻘﻮﺩ‬ ‫)‪ ،(10‬ﻗﻢ ﺑﺘﻮﺻﻴﻞ ﺃﺳﻼﻙ ﺍﻟﻮﺣﺪﺓ ﺑﺴﻠﻚ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ‬ ‫)‪ ،(60‬ﺇﻟﻰ ﺳﻠﻚ ﺍﻹﻃﺎﻟﺔ )‪ ،(121‬ﻭﺇﻟﻰ ﺳﻠﻚ ﺍﻟﻨﺒﺾ )‪.(79‬‬ ‫‪33‬‬ ‫ﺗﺠﻨﺐ ﺿﻐﻂ‬ ‫ﺍﻷﺳﻼﻙ‬ ‫ﺃﺩﺧﻞ ﺍﻟﺴﻠﻚ ﺍﻟﺰﺍﺋﺪ ﻓﻲ ﺍﻟﻤﻘﻮﺩ )‪.(10‬‬ ‫ﺗﻠﻤﻴﺢ‪ :‬ﺗﺠﻨﺐ ﺿﻐﻂ ﺍﻷﺳﻼﻙ‪ .‬ﺭﻛﹼﺐ ﺍﻟﻮﺣﺪﺓ )‪ (33‬ﺑﺎﻟﻤﻘﻮﺩ‬ ‫)‪ (10‬ﺑﺎﺳﺘﺨﺪﺍﻡ ﺃﺭﺑﻌﺔ ﺑﺮﺍﻏﻲ ‪ 16 × M4‬ﻣﻢ )‪.(93‬‬ ‫‪10‬‬ ‫‪79‬‬ ‫‪21‬‬ ‫‪121‬‬ ‫‪60‬‬ ‫‪93‬‬ ‫‪ .22‬ﺭﻛﹼﺐ ﻏﻄﺎﺀ ﺍﻟﻮﺣﺪﺓ )‪ (11‬ﺑﺎﻟﻮﺣﺪﺓ )‪ (33‬ﺑﺎﺳﺘﺨﺪﺍﻡ ﺑﺮﻏﻲ‬ ‫‪ 16 × M4‬ﻣﻢ )‪.(93‬‬ ‫‪33‬‬ ‫‪22‬‬ ‫‪93‬‬ ‫‪11‬‬ ‫‪ .
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‫ﺇﺫﺍ ﺍﺷﺘﺮﻳﺖ ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﻗﻠﺐ ﺍﺧﺘﻴﺎﺭﻱ )ﺭﺍﺟﻊ ﺍﻟﺼﻔﺤﺔ ‪ ،(25‬ﺍﺗﺒﻊ ﺍﻟﺨﻄﻮﺓ ﺍﻹﺿﺎﻓﻴﺔ ﺃﺩﻧﺎﻩ ﻟﺘﺮﻛﻴﺐ ﺟﻬﺎﺯ ﺍﻻﺳﺘﻘﺒﺎﻝ‬ ‫ﺍﻟﻤﻀﻤﻦ ﻣﻊ ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ‪.‬‬ ‫ﹼ‬ ‫‪ .25‬ﺭﺍﺟﻊ ﺍﻟﺨﻄﻮﺓ ‪ .17‬ﻗﻢ ﺑﺈﺯﺍﻟﺔ ﻏﻄﺎﺀﺍﺕ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻣﺎﻣﻴﺔ‬ ‫ﻭﺍﻟﺨﻠﻔﻴﺔ )‪ (32 ،31 ،30 ،29‬ﻋﻨﺪ ﺍﻟﻀﺮﻭﺭﺓ‪.‬‬ ‫‪25‬‬ ‫ﺭﺍﺟﻊ ﺍﻟﺨﻄﻮﺗﻴﻦ ‪ 11‬ﻭ‪ .10‬ﻗﻢ ﺑﺈﺯﺍﻟﺔ ﻏﻄﺎﺀﻱ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻣﺎﻣﻲ‬ ‫ﻭﺍﻟﺨﻠﻔﻲ )‪ (24 ،25‬ﻋﻨﺪ ﺍﻟﻀﺮﻭﺭﺓ‪.‬‬ ‫ﻗﻢ ﺑﺈﺯﺍﻟﺔ ﺍﻟﻮﺭﻕ ﻣﻦ ﺍﻟﺒﻄﺎﻧﺔ ﺍﻟﻼﺻﻘﺔ ﺑﺎﻟﺠﺰﺀ ﺍﻟﺨﻠﻔﻲ ﻣﻦ‬ ‫ﺟﻬﺎﺯ ﺍﻻﺳﺘﻘﺒﺎﻝ )ﺃ(‪ .
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‫ﻛﻴﻔﻴﺔ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ‬ ‫ﻛﻴﻔﻴﺔ ﺗﻮﺻﻴﻞ ﻣﻬﺎﻳﺊ ﺍﻟﻄﺎﻗﺔ‬ ‫ﻻﺳﺘﺨﺪﺍﻡ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ‪ ،‬ﻗﻢ ﺃﻭﻻ ﹰ ﺑﺈﻣﺴﺎﻙ ﺍﻟﻤﻘﺒﺾ ﻭﺳﺤﺒﻪ‬ ‫ﻟﻠﺨﻠﻒ ﻧﺎﺣﻴﺔ ﺍﻟﻬﻴﻜﻞ‪ ،‬ﻭﺍﺿﻐﻂ ﺯﺭ ﺍﻟﻤﺰﻻﺝ‪ ،‬ﻭﺃﺧﻔﺾ ﺍﻟﻬﻴﻜﻞ‪.‬‬ ‫ﻣﻬﻢ‪ :‬ﻓﻲ ﺣﺎﻟﺔ ﺗﻌﺮﺽ ﺍﻟﺠﻬﺎﺯ ﺇﻟﻰ ﺩﺭﺟﺎﺕ ﺣﺮﺍﺭﺓ ﺑﺎﺭﺩﺓ‪ ،‬ﺍﺗﺮﻛﻪ‬ ‫ﻟﺘﺼﻞ ﺩﺭﺟﺔ ﺣﺮﺍﺭﺗﻪ ﺇﻟﻰ ﺩﺭﺟﺔ ﺣﺮﺍﺭﺓ ﺍﻟﻐﺮﻓﺔ ﻗﺒﻞ ﺗﻮﺻﻴﻞ ﻣﻬﺎﻳﺊ‬ ‫ﺍﻟﻄﺎﻗﺔ‪ .‬ﺇﺫﺍ ﻟﻢ ﺗﻘﻢ ﺑﺬﻟﻚ‪ ،‬ﻓﻘﺪ ﻳﺆﺩﻱ ﻫﺬﺍ ﺇﻟﻰ ﺗﻠﻒ ﺷﺎﺷﺎﺕ‬ ‫ﺍﻟﻮﺣﺪﺓ ﺃﻭ ﺍﻟﻤﻜﻮﻧﺎﺕ ﺍﻹﻟﻜﺘﺮﻭﻧﻴﺔ ﺍﻷﺧﺮﻯ‪.‬‬ ‫ﻗﻢ ﺑﺘﻮﺻﻴﻞ ﻣﻬﺎﻳﺊ‬ ‫ﺍﻟﻄﺎﻗﺔ ﺑﺎﻟﻤﻘﺒﺲ‬ ‫ﺍﻟﻤﻮﺟﻮﺩ ﺑﻬﻴﻜﻞ‬ ‫ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ‪ .
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‫ﻛﻴﻔﻴﺔ ﺿﺒﻂ ﻃﻮﻝ ﺍﻟﺨﻄﻮﺓ ﺍﻟﻮﺍﺳﻌﺔ‬ ‫ﻛﻴﻔﻴﺔ ﺇﻋﺪﺍﺩ ﺟﻬﺎﺯ ﺍﻟﺘﻤﺎﺭﻳﻦ ﺍﻟﺮﻳﺎﺿﻴﺔ ﺍﻟﺒﻴﻀﺎﻭﻱ‬ ‫ﻟﻀﺒﻂ ﻃﻮﻝ ﺍﻟﺨﻄﻮﺓ ﺍﻟﻮﺍﺳﻌﺔ ﻟﻠﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ‪ ،‬ﻗﻢ ﺃﻭﻻ ﹰ ﺑﺘﺤﺮﻳﺮ‬ ‫ﻣﻘﺒﺾ ﺍﻟﻀﺒﻂ‪ .‬ﺛﻢ ﺍﺳﺤﺐ ﻣﻘﺒﺾ ﺍﻟﻀﺒﻂ ﻟﻠﺨﺎﺭﺝ ﺣﺘﻰ ﻳﺘﻢ‬ ‫ﺗﺤﺮﻳﻚ ﻛﺘﻴﻔﺔ ﺍﻟﻀﺒﻂ ﺑﺤﺮﻳﺔ‪.‬‬ ‫ﻟﺘﺮﻛﻴﺐ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ‪ ،‬ﺃﻣﺴﻚ ﺫﺭﺍﻋﻲ ﺍﻟﻬﻴﻜﻞ ﺍﻟﻌﻠﻮﻳﻴﻦ ﺃﻭ‬ ‫ﺍﻟﻤﻘﻮﺩﻳﻦ ﻭﻗﻒ ﻋﻠﻰ ﺍﻟﺪﻭﺍﺳﺔ ﺍﻟﻤﻮﺟﻮﺩﺓ ﻓﻲ ﺍﻟﻤﻮﺿﻊ ﺍﻟﺴﻔﻠﻲ‪.‬‬ ‫ﺛﻢ ﻗﻒ ﻋﻠﻰ ﺍﻟﺪﻭﺍﺳﺔ ﺍﻷﺧﺮﻯ‪ .‬ﺍﺿﻐﻂ ﻋﻠﻰ ﺍﻟﺪﻭﺍﺳﺎﺕ ﺣﺘﻰ ﺗﺒﺪﺃ ﻓﻲ‬ ‫ﺍﻟﺤﺮﻛﺔ ﺍﻟﻤﺘﻮﺍﺻﻠﺔ‪ .‬ﻣﻼﺣﻈﺔ‪ :‬ﻳﻤﻜﻦ ﺗﺪﻭﻳﺮ ﺃﺫﺭﻉ ﺍﻟﺘﺪﻭﻳﺮ ﺍﻟﺪﻭﺍﺳﺔ‬ ‫ﻓﻲ ﺃﻱ ﻣﻦ ﺍﻻﺗﺠﺎﻫﻴﻦ‪ .
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‫ﺳﻤﺎﺕ ﺍﻟﻮﺣﺪﺓ‬ ‫ﺍﻟﺮﺳﻢ ﺍﻟﺘﺨﻄﻴﻄﻲ ﻟﻠﻮﺣﺪﺓ‬ ‫ﺗﻮﻓﺮ ﺍﻟﻮﺣﺪﺓ ﺍﻟﻤﺘﻘﺪﻣﺔ ﻣﺠﻤﻮﻋﺔ ﻣﻦ ﺍﻟﻤﻴﺰﺍﺕ ﺍﻟﻤﺼﻤﻤﺔ ﻟﺰﻳﺎﺩﺓ‬ ‫ﻓﻌﺎﻟﻴﺔ ﻭﻣﺘﻌﺔ ﺟﻠﺴﺎﺕ ﺗﻤﺮﻳﻨﺎﺗﻚ ﺍﻟﺮﻳﺎﺿﻴﺔ‪.‬‬ ‫ﻋﻨﺪﻣﺎ ﺗﻘﻮﻡ ﺑﺘﺤﺪﻳﺪ ﺍﻟﻮﺿﻊ ﺍﻟﻴﺪﻭﻱ ﻟﻠﻮﺣﺪﺓ‪ ،‬ﻳﻤﻜﻨﻚ ﺗﻐﻴﻴﺮ ﻣﻘﺎﻭﻣﺔ‬ ‫ﺍﻟﺪﻭﺍﺳﺎﺕ ﻣﻦ ﺧﻼﻝ ﺗﺪﻭﻳﺮ ﺍﻟﻘﺮﺹ‪ .‬ﻭﺃﺛﻨﺎﺀ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ‪ ،‬ﺗﻌﺮﺽ‬ ‫ﺃﻳﻀﺎ‬ ‫ﺍﻟﻮﺣﺪﺓ ﺗﻌﻠﻴﻘﺎﺕ ﻓﻮﺭﻳﺔ ﺧﺎﺻﺔ ﺑﺎﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‪ .‬ﻳﻤﻜﻨﻚ ﹰ‬ ‫ﻗﻴﺎﺱ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﻗﻠﺒﻚ ﺑﺎﺳﺘﺨﺪﺍﻡ ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ‬ ‫ﺍﻟﻘﻠﺐ ﺑﻘﺒﻀﺔ ﺍﻟﻴﺪ ﺃﻭ ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ ﺑﺎﻟﺼﺪﺭ‬ ‫ﺍﻻﺧﺘﻴﺎﺭﻱ‪.
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‫)‪) Distance (DIST‬ﺍﻟﻤﺴﺎﻓﺔ( — ﺳﻴﻌﺮﺽ ﻭﺿﻊ ﺍﻟﻌﺮﺽ ﻫﺬﺍ‬ ‫ﺍﻟﻤﺴﺎﻓﺔ ﺍﻟﺘﻲ ﻗﻄﻌﺘﻬﺎ ﺑﺎﻷﻣﻴﺎﻝ ﺃﻭ ﺍﻟﻜﻴﻠﻮﻣﺘﺮﺍﺕ‪.‬‬ ‫ﻛﻴﻔﻴﺔ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻟﻮﺿﻊ ﺍﻟﻴﺪﻭﻱ‬ ‫‪ .1‬ﺍﺑﺪﺃ ﻓﻲ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻟﺪﻭﺍﺳﺎﺕ ﺃﻭ ﺍﺿﻐﻂ ﻋﻠﻰ ﺃﻱ ﺯﺭ ﻓﻲ ﺍﻟﻮﺣﺪﺓ‬ ‫ﻟﺘﺸﻐﻴﻞ ﺍﻟﻮﺣﺪﺓ‪.‬‬ ‫‪) Pulse‬ﺍﻟﻨﺒﺾ( — ﺳﻴﻌﺮﺽ ﻭﺿﻊ ﺍﻟﻌﺮﺽ ﻫﺬﺍ ﻣﻌﺪﻝ ﺩﻗﺎﺕ‬ ‫ﻗﻠﺒﻚ ﻋﻨﺪ ﺍﺳﺘﺨﺪﺍﻡ ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ ﺑﻘﺒﻀﺔ‬ ‫ﺍﻟﻴﺪ ﺃﻭ ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ ﺑﺎﻟﺼﺪﺭ ﺍﻻﺧﺘﻴﺎﺭﻱ‬ ‫)ﺭﺍﺟﻊ ﺍﻟﺨﻄﻮﺓ ‪.(5‬‬ ‫ﻋﻨﺪ ﺗﺸﻐﻴﻞ ﺍﻟﻮﺣﺪﺓ‪ ،‬ﺳﻴﺘﻢ ﺗﺸﻐﻴﻞ ﺍﻟﺸﺎﺷﺔ‪ .‬ﺳﺘﻜﻮﻥ‬ ‫ﺍﻟﻮﺣﺪﺓ ﺟﺎﻫﺰﺓ ﻟﻼﺳﺘﺨﺪﺍﻡ‪.
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‫ﻓﻲ ﺣﺎﻟﺔ ﻭﺟﻮﺩ ﻃﺒﻘﺎﺕ ﻣﻦ ﺍﻟﺒﻼﺳﺘﻴﻚ ﻋﻠﻰ ﺳﻄﺢ ﺃﺩﻭﺍﺕ‬ ‫ﺍﻟﺘﻼﻣﺲ ﺍﻟﻤﻌﺪﻧﻲ ﺍﻟﺨﺎﺻﺔ ﺑﺠﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ‬ ‫ﺍﻟﻘﻠﺐ ﺑﻘﺒﻀﺔ ﺍﻟﻴﺪ‪ ،‬ﺍﻧﺰﻉ ﺗﻠﻚ ﺍﻟﻄﺒﻘﺎﺕ‪ .‬ﻟﻘﻴﺎﺱ ﻣﻌﺪﻝ ﺩﻗﺎﺕ‬ ‫ﺍﻟﻘﻠﺐ‪ ،‬ﺃﻣﺴﻚ ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ ﺑﻘﺒﻀﺔ ﺍﻟﻴﺪ‪،‬‬ ‫ﻋﻠﻰ ﺃﻥ ﺗﻜﻮﻥ ﺭﺍﺣﺘﺎ ﻳﺪﻳﻚ ﻣﻘﺎﺑﻠﺘﻴﻦ ﻷﺩﻭﺍﺕ ﺍﻟﺘﻼﻣﺲ‪ .‬ﺗﺠﻨﺐ‬ ‫ﺗﺤﺮﻳﻚ ﻳﺪﻳﻚ ﺃﻭ ﺇﻣﺴﺎﻙ ﺃﺩﻭﺍﺕ ﺍﻟﺘﻼﻣﺲ ﺑﺸﺪﺓ‪.‬‬ ‫ﺍﺿﻐﻂ ﻋﻠﻰ ﺍﻟﺰﺭ ‪) Home‬ﺍﻟﺮﺋﻴﺴﻴﺔ( ﻟﻠﻌﻮﺩﺓ ﺇﻟﻰ ﺍﻟﻘﺎﺋﻤﺔ‬ ‫ﺍﻻﻓﺘﺮﺍﺿﻴﺔ )ﺭﺍﺟﻊ ”ﻛﻴﻔﻴﺔ ﺗﻐﻴﻴﺮ ﺇﻋﺪﺍﺩﺍﺕ ﺍﻟﻮﺣﺪﺓ“ ﻓﻲ‬ ‫ﺍﻟﺼﻔﺤﺔ ‪ 26‬ﻟﺘﻌﻴﻴﻦ ﺍﻟﻘﺎﺋﻤﺔ ﺍﻻﻓﺘﺮﺍﺿﻴﺔ(‪ .
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‫ﻛﻴﻔﻴﺔ ﺍﺳﺘﺨﺪﺍﻡ ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ ﻣﻀﻤﻨﺔ‬ ‫ﻓﻲ ﻧﻬﺎﻳﺔ ﻛﻞ ﻣﻘﻄﻊ‪ ،‬ﺗﺼﺪﺭ ﺳﻠﺴﻠﺔ ﻣﻦ ﺍﻹﺷﺎﺭﺍﺕ ﺍﻟﺼﻮﺗﻴﺔ‬ ‫ﺛﻢ ﻳﺒﺪﺃ ﺍﻟﻤﻘﻄﻊ ﺍﻟﺘﺎﻟﻲ ﻣﻦ ﺍﻟﺘﻌﺮﻳﻒ ﻓﻲ ﺍﻟﻮﻣﻴﺾ‪ .‬ﻓﻲ ﺣﺎﻟﺔ‬ ‫ﺑﺮﻣﺠﺔ ﻣﺴﺘﻮﻯ ﻣﻘﺎﻭﻣﺔ ﻣﺨﺘﻠﻒ ﻭ‪/‬ﺃﻭ ﺳﺮﻋﺔ ﻣﺴﺘﻬﺪﻓﺔ‬ ‫ﻟﻠﻤﻘﻄﻊ ﺍﻟﺘﺎﻟﻲ‪ ،‬ﺳﻴﻈﻬﺮ ﻣﺴﺘﻮﻯ ﺍﻟﻤﻘﺎﻭﻣﺔ ﻭ‪/‬ﺃﻭ ﺍﻟﺴﺮﻋﺔ‬ ‫ﺛﻮﺍﻥ ﻟﺘﻨﺒﻴﻬﻚ‪ .‬ﺳﻴﺘﻢ ﺣﻴﻨﺌ ﹴﺬ‬ ‫ﺍﻟﻤﺴﺘﻬﺪﻓﺔ ﻋﻠﻰ ﺍﻟﺸﺎﺷﺔ ﻟﻌﺪﺓ ﹴ‬ ‫ﺗﻐﻴﻴﺮ ﻣﻘﺎﻭﻣﺔ ﺍﻟﺪﻭﺍﺳﺎﺕ‪.‬‬ ‫‪ .1‬ﺍﺑﺪﺃ ﻓﻲ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻟﺪﻭﺍﺳﺎﺕ ﺃﻭ ﺍﺿﻐﻂ ﻋﻠﻰ ﺃﻱ ﺯﺭ ﻓﻲ ﺍﻟﻮﺣﺪﺓ‬ ‫ﻟﺘﺸﻐﻴﻞ ﺍﻟﻮﺣﺪﺓ‪.‬‬ ‫ﻋﻨﺪ ﺗﺸﻐﻴﻞ ﺍﻟﻮﺣﺪﺓ‪ ،‬ﺳﻴﺘﻢ ﺗﺸﻐﻴﻞ ﺍﻟﺸﺎﺷﺔ‪ .‬ﺳﺘﻜﻮﻥ‬ ‫ﺍﻟﻮﺣﺪﺓ ﺟﺎﻫﺰﺓ ﻟﻼﺳﺘﺨﺪﺍﻡ‪.
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‫ﻛﻴﻔﻴﺔ ﺍﺳﺘﺨﺪﺍﻡ ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ‪ IFIT‬ﺭﻳﺎﺿﻴﺔ‬ ‫ﺟﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‪ .‬ﺇﺫﺍ ﺣﺪﺩﺕ ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ‬ ‫ﻓﻲ ﺷﻜﻞ ﻣﻨﺎﻓﺴﺔ‪ ،‬ﻓﺈﻥ ﺍﻟﺸﺎﺷﺔ ﺳﺘﻌﺪ ﺑﺼﻮﺭﺓ ﻋﻜﺴﻴﺔ ﺣﺘﻰ‬ ‫ﺗﺼﻞ ﺇﻟﻰ ﺑﺪﺍﻳﺔ ﺍﻟﺴﺒﺎﻕ‪.‬‬ ‫‪ .1‬ﺍﺑﺪﺃ ﻓﻲ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻟﺪﻭﺍﺳﺎﺕ ﺃﻭ ﺍﺿﻐﻂ ﻋﻠﻰ ﺃﻱ ﺯﺭ ﻓﻲ ﺍﻟﻮﺣﺪﺓ‬ ‫ﻟﺘﺸﻐﻴﻞ ﺍﻟﻮﺣﺪﺓ‪.‬‬ ‫‪ .5‬ﺍﺑﺪﺃ ﺟﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‪.‬‬ ‫ﻋﻨﺪ ﺗﺸﻐﻴﻞ ﺍﻟﻮﺣﺪﺓ‪ ،‬ﺳﻴﺘﻢ ﺗﺸﻐﻴﻞ ﺍﻟﺸﺎﺷﺔ‪ .‬ﺳﺘﻜﻮﻥ‬ ‫ﺍﻟﻮﺣﺪﺓ ﺟﺎﻫﺰﺓ ﻟﻼﺳﺘﺨﺪﺍﻡ‪.‬‬ ‫ﺭﺍﺟﻊ ﺍﻟﺨﻄﻮﺓ ‪ 3‬ﻓﻲ ﺍﻟﺼﻔﺤﺔ ‪.23‬‬ ‫ﺧﻼﻝ ﺑﻌﺾ ﺟﻠﺴﺎﺕ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‪ ،‬ﺳﻴﺮﺷﺪﻙ ﺻﻮﺕ‬ ‫ﻣﺪﺭﺏ ﺷﺨﺼﻲ ﺧﻼﻝ ﺟﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‪ .
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‫ﻛﻴﻔﻴﺔ ﺍﺳﺘﺨﺪﺍﻡ ﻧﻈﺎﻡ ﺍﻟﺼﻮﺕ‬ ‫ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ ﺑﺎﻟﺼﺪﺭ ﺍﻻﺧﺘﻴﺎﺭﻱ‬ ‫ﻟﺘﺸﻐﻴﻞ ﻣﻮﺳﻴﻘﻰ ﺃﻭ ﻛﺘﺐ ﺻﻮﺗﻴﺔ ﻣﻦ ﺧﻼﻝ ﻧﻈﺎﻡ ﺍﻟﺼﻮﺕ‬ ‫ﺍﻟﺨﺎﺹ ﺑﺎﻟﻮﺣﺪﺓ ﺃﺛﻨﺎﺀ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ‪ ،‬ﻗﻢ ﺑﺘﻮﺻﻴﻞ ﻛﺒﻞ‬ ‫ﺍﻟﺼﻮﺕ ﺑﻤﻘﺒﺲ ﺍﻟﻮﺣﺪﺓ ﻭﻣﻘﺒﺲ ﻣﺸﻐﻞ ‪ MP3‬ﺃﻭ ﻣﺸﻐﻞ ﺍﻷﻗﺮﺍﺹ‬ ‫ﺍﻟﻤﻀﻐﻮﻃﺔ ﺍﻟﺨﺎﺹ ﺑﻚ؛ ﻭﺗﺄﻛﺪ ﻣﻦ ﺗﻮﺻﻴﻞ ﻛﺒﻞ ﺍﻟﺼﻮﺕ‬ ‫ﺑﺸﻜﻞ ﻛﺎﻣﻞ‪.‬‬ ‫ﺳﻮﺍﺀ ﻛﺎﻥ ﻫﺪﻓﻚ‬ ‫ﻣﻦ ﻣﻤﺎﺭﺳﺔ‬ ‫ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‬ ‫ﺣﺮﻕ ﺍﻟﺪﻫﻮﻥ ﺃﻭ‬ ‫ﺗﻘﻮﻳﺔ ﺍﻟﻘﻠﺐ‬ ‫ﻭﺍﻷﻭﻋﻴﺔ ﺍﻟﺪﻣﻮﻳﺔ‪،‬‬ ‫ﻓﺈﻥ ﺍﻷﺳﺎﺱ ﻓﻲ‬ ‫ﺗﺤﻘﻴﻖ ﺃﻓﻀﻞ‬ ‫ﺍﻟﻨﺘﺎﺋﺞ ﻫﻮ ﺍﻟﺤﻔﺎﻅ‬ ‫ﻋﻠﻰ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ ﺍﻟﻤﻨﺎﺳﺐ ﺧﻼﻝ ﺟﻠﺴﺎﺕ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ‬ ‫ﺍﻟﺮﻳﺎﺿﻴﺔ‪ .
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‫ﻛﻴﻔﻴﺔ ﺗﻐﻴﻴﺮ ﺇﻋﺪﺍﺩﺍﺕ ﺍﻟﻮﺣﺪﺓ‬ ‫ﺇﺫﺍ ﻟﻢ ﻳﺘﻢ ﺗﻮﺻﻴﻞ ﺃﻱ ﻭﺣﺪﺍﺕ‪ ،‬ﺗﻌﺮﺽ ﺍﻟﺸﺎﺷﺔ ﺍﻟﺮﺳﺎﻟﺔ‬ ‫‪) NO IFIT MODULE‬ﻻ ﺗﻮﺟﺪ ﻭﺣﺪﺓ ‪ .(IFIT‬ﻓﻲ ﺣﺎﻟﺔ ﻋﺪﻡ ﺗﻮﺻﻴﻞ‬ ‫ﻭﺣﺪﺓ‪ ،‬ﺍﻧﺘﻘﻞ ﺇﻟﻰ ﺍﻟﺨﻄﻮﺓ ‪.10‬‬ ‫ﺗﺘﻤﻴﺰ ﺍﻟﻮﺣﺪﺓ ﺑﻮﺿﻊ ﻣﺴﺘﺨﺪﻡ ﻳﺘﻴﺢ ﻟﻚ ﻋﺮﺽ ﻣﻌﻠﻮﻣﺎﺕ‬ ‫ﺍﻻﺳﺘﺨﺪﺍﻡ‪ ،‬ﺣﺪﺩ ﻭﺣﺪﺓ ﻗﻴﺎﺱ ﻟﻠﻮﺣﺪﺓ ﻭﺍﺿﺒﻂ ﻣﺴﺘﻮﻯ ﺍﻟﺘﺒﺎﻳﻦ‬ ‫ﻟﻠﺸﺎﺷﺔ‪.‬‬ ‫ﺻﻮﺗﻴﺎ ﻟﺼﻮﺕ ﺍﻟﻤﺪﺭﺏ ﺍﻟﺸﺨﺼﻲ ﺇﺫﺍ ﻛﻨﺖ ﺗﺮﻏﺐ‬ ‫‪ .6‬ﺣﺪﺩ ﺇﻋﺪﺍﺩﹰﺍ‬ ‫ﹰ‬ ‫ﻓﻲ ﺫﻟﻚ‪.
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‫ﺍﻟﺼﻴﺎﻧﺔ ﻭﺍﺳﺘﻜﺸﺎﻑ ﺍﻟﻤﺸﻜﻼﺕ ﻭﺇﺻﻼﺣﻬﺎ‬ ‫ﺣﺪﺩ ﻣﻮﺿﻊ ﺍﻟﻤﻔﺘﺎﺡ ﺑﺮﻳﺸﺔ )‪ .(69‬ﻓﻚ ﺍﻟﺒﺮﻏﻲ ‪ 16 × M4‬ﻣﻢ )‪(93‬‬ ‫ﻗﻠﻴﻼ ﹰ ﻭﻟﻜﻦ ﻻ ﺗﻘﻢ ﺑﻨﺰﻋﻪ‪.‬‬ ‫ﺍﻓﺤﺺ ﺟﻤﻴﻊ ﺃﺟﺰﺍﺀ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ ﻭﺃﺣﻜﻢ ﺭﺑﻄﻬﺎ ﺑﺎﻧﺘﻈﺎﻡ‪.‬‬ ‫ﺍﺳﺘﺒﺪﻝ ﺃﻱ ﺃﺟﺰﺍﺀ ﺑﺎﻟﻴﺔ ﻋﻠﻰ ﺍﻟﻔﻮﺭ‪.‬‬ ‫ﻟﺘﻨﻈﻴﻒ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ‪ ،‬ﺍﺳﺘﺨﺪﻡ ﻗﻄﻌﺔ ﻗﻤﺎﺵ ﻣﺒﻠﻠﺔ ﻭﻛﻤﻴﺔ‬ ‫ﺻﻐﻴﺮﺓ ﻣﻦ ﺍﻟﺼﺎﺑﻮﻥ ﺍﻟﻠﻄﻴﻒ‪ .‬ﻣﻬﻢ‪ :‬ﻟﺘﺠﻨﺐ ﺗﻠﻒ ﺍﻟﻮﺣﺪﺓ‪ ،‬ﺃﺑﻌﺪ‬ ‫ﺍﻟﺴﻮﺍﺋﻞ ﻋﻦ ﺍﻟﻮﺣﺪﺓ ﻭﻻ ﺗﻌﺮﺿﻬﺎ ﻷﺷﻌﺔ ﺍﻟﺸﻤﺲ ﺍﻟﻤﺒﺎﺷﺮﺓ‪.
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‫ﻛﻴﻔﻴﺔ ﺿﺒﻂ ﺳﻴﺮ ﺍﻟﺘﺸﻐﻴﻞ‬ ‫ﺛﻢ ﺃﺯﻝ ﺍﻟﺒﺮﺍﻏﻲ ﻣﺴﺘﺪﻳﺮﺓ ﺍﻟﺮﺃﺱ ‪ 16 × M4‬ﻣﻢ )‪ (90‬ﻭﺍﻟﺒﺮﺍﻏﻲ‬ ‫‪ 42 × M4‬ﻣﻢ )‪ (98‬ﻣﻦ ﺍﻟﻮﺍﻗﻴﻴﻦ ﺍﻷﻳﻤﻦ ﻭﺍﻷﻳﺴﺮ )‪ .(19 ،18‬ﺗﺄﻛﺪ ﻣﻦ‬ ‫ﺗﺪﻭﻳﻦ ﺣﺠﻢ ﺍﻟﺒﺮﻏﻲ ﺍﻟﺬﻱ ﺃﺯﻟﺘﻪ ﻣﻦ ﻛﻞ ﻓﺘﺤﺔ‪ .‬ﺛﻢ ﺃﺯﻝ ﺍﻟﻮﺍﻗﻲ‬ ‫ﺍﻷﻳﺴﺮ ﺑﺮﻓﻖ‪.‬‬ ‫ﺇﺫﺍ ﻛﻨﺖ ﺗﺸﻌﺮ ﺑﺎﻧﺰﻻﻕ ﺍﻟﺪﻭﺍﺳﺎﺕ ﺃﺛﻨﺎﺀ ﺍﺳﺘﺨﺪﺍﻣﻬﺎ‪ ،‬ﺣﺘﻰ ﻣﻊ ﺿﺒﻂ‬ ‫ﻣﺴﺘﻮﻯ ﺍﻟﻤﻘﺎﻭﻣﺔ ﺇﻟﻰ ﺍﻟﻤﺴﺘﻮﻯ ﺍﻷﻋﻠﻰ‪ ،‬ﻓﺮﺑﻤﺎ ﻳﻠﺰﻡ ﺿﺒﻂ ﺳﻴﺮ‬ ‫ﺍﻟﺘﺸﻐﻴﻞ‪.‬‬ ‫ﻗﻢ ﺑﻔﻚ ﺑﺮﻏﻲ ﻣﺤﻮﺭ ﺍﻻﺭﺗﻜﺎﺯ )‪ .(97‬ﺛﻢ‪ ،‬ﺃﺣﻜﻢ ﺭﺑﻂ ﺑﺮﻏﻲ ﺿﺒﻂ‬ ‫ﺍﻟﺴﻴﺮ )‪ (85‬ﺣﺘﻰ ﻳﺼﺒﺢ ﺳﻴﺮ ﺍﻟﺘﺸﻐﻴﻞ )‪ (38‬ﻣﺸﺪﻭﺩﹰﺍ‪.
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‫ﺇﺭﺷﺎﺩﺍﺕ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‬ ‫ﻣﻦ ﺍﻟﺰﻣﻦ‪ .‬ﺧﻼﻝ ﺍﻟﺪﻗﺎﺋﻖ ﺍﻟﻘﻠﻴﻠﺔ ﺍﻷﻭﻟﻰ ﻣﻦ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ‪،‬‬ ‫ﻳﺴﺘﻬﻠﻚ ﺟﺴﻤﻚ ﺍﻟﺴﻌﺮﺍﺕ ﺍﻟﺤﺮﺍﺭﻳﺔ ﺍﻟﺨﺎﺻﺔ ﺑﺎﻟﻜﺮﺑﻮﻫﻴﺪﺭﺍﺕ‬ ‫ﻟﻠﺤﺼﻮﻝ ﻋﻠﻰ ﺍﻟﻄﺎﻗﺔ‪ .‬ﻓﻘﻂ ﺑﻌﺪ ﺍﻟﺪﻗﺎﺋﻖ ﺍﻟﻘﻠﻴﻠﺔ ﺍﻷﻭﻟﻰ ﻣﻦ‬ ‫ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ‪ ،‬ﻳﺒﺪﺃ ﺟﺴﻤﻚ ﻓﻲ ﺍﺳﺘﻬﻼﻙ ﺍﻟﺴﻌﺮﺍﺕ ﺍﻟﺤﺮﺍﺭﻳﺔ‬ ‫ﻟﻠﺪﻫﻮﻥ ﺍﻟﻤﺨﺰﻧﺔ ﻣﻦ ﺃﺟﻞ ﺍﻟﺤﺼﻮﻝ ﻋﻠﻰ ﺍﻟﻄﺎﻗﺔ‪ .‬ﺇﺫﺍ ﻛﺎﻥ ﻫﺪﻓﻚ‬ ‫ﻫﻮ ﺣﺮﻕ ﺍﻟﺪﻫﻮﻥ‪ ،‬ﻓﻘﻢ ﺑﺘﻌﺪﻳﻞ ﻗﻮﺓ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺣﺘﻰ ﻳﺼﺒﺢ‬ ‫ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﻗﻠﺒﻚ ﻗﺮﻳ ﹰﺒﺎ ﻣﻦ ﺃﺩﻧﻰ ﺭﻗﻢ ﻓﻲ ﻧﻄﺎﻕ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺨﺎﺹ‬ ‫ﺑﻚ‪ .
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‫ﻣﻼﺣﻈﺎﺕ‬ ‫‪30‬‬
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‫ﻗﺎﺋﻤﺔ ﺍﻷﺟﺰﺍﺀ‬ ‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ‪PFEVEL87912.
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‫ﺍﻟﺮﻗﻢ‬ ‫ﺍﻷﺳﺎﺳﻲ ﺍﻟﻜﻤﻴﺔ ﺍﻟﻮﺻﻒ‬ ‫‪99‬‬ ‫‪100‬‬ ‫‪101‬‬ ‫‪102‬‬ ‫‪103‬‬ ‫‪104‬‬ ‫‪105‬‬ ‫‪106‬‬ ‫‪107‬‬ ‫‪108‬‬ ‫‪109‬‬ ‫‪110‬‬ ‫‪111‬‬ ‫‪1‬‬ ‫‪4‬‬ ‫‪1‬‬ ‫‪20‬‬ ‫‪2‬‬ ‫‪6‬‬ ‫‪6‬‬ ‫‪2‬‬ ‫‪2‬‬ ‫‪2‬‬ ‫‪1‬‬ ‫‪2‬‬ ‫‪10‬‬ ‫ﺍﻟﺮﻗﻢ‬ ‫ﺍﻷﺳﺎﺳﻲ ﺍﻟﻜﻤﻴﺔ‬ ‫ﻣﺴﻤﺎﺭ ﺍﻷﺳﻄﻮﺍﻧﺔ ﺍﻟﻮﺳﻴﻄﺔ‬ ‫ﺑﺮﻏﻲ ‪ 120 × M10‬ﻣﻢ‬ ‫ﺭﺑﻄﺔ ﺑﺰﻣﺎﻡ ﻣﻨﺰﻟﻖ ﻣﺮﺗﻜﺰﺓ‬ ‫ﺑﺮﻏﻲ ‪ 16 × M8‬ﻣﻢ‬ ‫ﺻﺎﻣﻮﻟﺔ ﺭﺑﻂ ‪M10‬‬ ‫ﻣﺴﻤﺎﺭ ‪ 45 × M8‬ﻣﻢ‬ ‫ﺻﺎﻣﻮﻟﺔ ﺯﻧﻖ ‪M8‬‬ ‫ﻣﺤﻮﺭ ﺫﺭﺍﻉ ﺍﻟﺪﻭﺍﺳﺔ ﺍﻟﻄﻮﻳﻞ‬ ‫ﺑﺮﻏﻲ ‪ 25 × M10‬ﻣﻢ‬ ‫ﻓﻠﻜﺔ ‪ 32 × M10‬ﻣﻢ‬ ‫ﺳﻠﻚ ﺍﻟﻬﻴﻜﻞ‬ ‫ﻓﻠﻜﺔ ‪ 23.
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‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ‪PFEVEL87912.
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‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ‪PFEVEL87912.
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‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ‪PFEVEL87912.
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‫ﻃﻠﺐ ﺍﻷﺟﺰﺍﺀ ﺍﻟﺒﺪﻳﻠﺔ‬ ‫ﻟﻄﻠﺐ ﺃﺟﺰﺍﺀ ﺑﺪﻳﻠﺔ‪ ،‬ﺍﻟﺮﺟﺎﺀ ﻣﺮﺍﺟﻌﺔ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ‪ .‬ﻟﻤﺴﺎﻋﺪﺗﻨﺎ ﻋﻠﻰ ﺗﻠﺒﻴﺔ ﺍﺣﺘﻴﺎﺟﺎﺗﻚ‪ ،‬ﻳﺮﺟﻰ ﺗﻮﻓﻴﺮ ﺍﻟﻤﻌﻠﻮﻣﺎﺕ ﺍﻟﺘﺎﻟﻴﺔ ﻋﻨﺪ‬ ‫ﺍﻻﺗﺼﺎﻝ ﺑﻨﺎ‪:‬‬ ‫• ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ﻭﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ ﻟﻠﻤﻨﺘﺞ )ﺭﺍﺟﻊ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ(‬ ‫• ﺍﺳﻢ ﺍﻟﻤﻨﺘﺞ )ﺭﺍﺟﻊ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ(‬ ‫• ﺍﻟﺮﻗﻢ ﺍﻷﺳﺎﺳﻲ ﻭﺍﻟﻮﺻﻒ ﺍﻟﺨﺎﺹ ﺑﺎﻷﺟﺰﺍﺀ ﺍﻟﺒﺪﻳﻠﺔ )ﺭﺍﺟﻊ ”ﻗﺎﺋﻤﺔ ﺍﻷﺟﺰﺍﺀ“ ﻭ”ﺍﻟﺮﺳﻢ ﺍﻟﺘﻔﺼﻴﻠﻲ“ ﻗﺮﺏ ﻧﻬﺎﻳﺔ ﻫﺬﺍ ﺍﻟﺪﻟﻴﻞ(‬ ‫ﻣﻌﻠﻮﻣﺎﺕ ﺇﻋﺎﺩﺓ ﺍﻟﺘﺪﻭﻳﺮ‬ ‫ﻻ ﻳﺠﺐ ﺍﻟﺘﺨﻠﺺ ﻣﻦ ﻫﺬﺍ ﺍﻟﻤﻨﺘﺞ ﺍﻹﻟﻜﺘﺮﻭﻧﻲ ﻓﻲ ﺍﻟﻨﻔﺎﻳﺎﺕ ﺍﻟﻤﺤﻠﻴﺔ‪ .