User`s manual

20
6. Follow your progress with the displays.
See step 5 on page 16.
The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the
number of laps you complete.
During a competition workout, the Compete tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
7. Measure your heart rate if desired.
See step 6 on page 17.
8. When you are nished exercising, remove the
key from the console.
See step 7 on page 17.
For more information about the iFit Live mode, go
to www.iFit.com.
THE COOL-DOWN MODE
To select the cool-down mode, press the Cool Down
button. The treadmill will adjust to the lowest incline,
and the walking belt will begin to slow down incre-
mentally,onceperminuteforveminutes,unlessthe
walking belt speed is already around 3 Km/H or the
walking belt is not moving.Afterveminutes,thewalk-
ing belt will slow to a stop.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the audio jack.
To use the audio jack, plug your audio wire into the
audio jack below the Cool Down button. Then, plug
your audio wire into a jack on your MP3 player, CD
player, or other personal audio player. Make sure that
your audio wire is fully plugged in.
Next, press the play
button on your MP3
player, CD player, or
other personal audio
player. Adjust the vol-
ume on your personal
audio player or press
the volume increase
and decrease buttons
on the console.
If you are using a personal CD player and the CD
skips,settheCDplayerontheoororanotheratsur-
face instead of on the console.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal
is to burn fat or to
strengthen your car-
diovascular system,
the key to achieving
the best results is to
maintain the proper
heart rate during
your workouts. The
optional chest heart rate monitor will enable you to
continuously monitor your heart rate while you exer-
cise,helpingyoutoreachyourpersonaltnessgoals.
To purchase a chest heart rate monitor, please see
the front cover of this manual.
Decrease
Increase