Model No. PFEVEX2416.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: csuk@iconeurope.com CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 710 EKG exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The 710 EKG exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. after reading this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench screwdriver . and Phillips Use the part drawings below to identify the small parts used in assembly. The number in parentheses below each drawing refers to the key number of the part, from the PART LIST on page 18.
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two M10 x 73mm Button Screws (33) and two M10 Split Washers (34). 2 14 1 34 34 33 3. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to the Lower Wire Harness (31).
5. While another person holds the Console (6) near the Upright (3), connect the console wire harness to the Upper Wire Harness (32). 5 Console Wire Harness Insert the excess Upper Wire Harness (32) downward into the Upright (3). Attach the Console (6) to the Upright with four M4 x 15mm Screws (40). Be careful to avoid pinching the wires. 3 40 32 6 Be careful to avoid pinching the wires 40 6. Attach the Water Bottle Holder (29) to the Upright (3) with two M4 x 15mm Screws (15). 6 15 29 3 7.
8. Orient the Seat Post (5) as shown. Pull the Adjustment Knob (11) outward and insert the Seat Post into the Frame (1). Move the Seat Post upward or downward to the desired position, and then release the Adjustment Knob into one of the adjustment holes in the Seat Post. Make sure that the Adjustment Knob is engaged in an adjustment hole. 8 51 5 Attach an M6 x 8mm Screw (51) to the front of the Seat Post (5). 1 11 9. Orient the Seat (12) and the Seat Carriage (26) as shown.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE HANDLEBAR For effective exercise, the seat should be at the Seat proper height. As you pedal, there Adjustment should be a slight Knob Seat bend in your knees Post when the pedals are in the lowest position. To adjust the seat, first turn the adjustment knob counterclockwise several turns to loosen it. Next, pull the knob, slide the seat post upward or downward to the desired position, and then release the knob.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE To use the manual mode of the console, follow the steps beginning on page 10. To use a smart program, see page 12. The console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even monitor your heart rate using the handgrip pulse sensor.
The second section of the display will show your pedaling pace, in miles or kilometers per hour. HOW TO USE THE MANUAL MODE 1 Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2 The third section of the display will show the approximate number of calories you have burned and the resistance level of the pedals. The display will change modes every few seconds.
5 Measure your heart rate if desired. 6 If there are sheets of clear plastic on Contacts the metal contacts on the handgrip pulse sensor, remove the plastic. Next, hold the handgrip pulse sensor with your palms resting on the metal contacts. Avoid moving your hands or gripping the contacts too tightly. When your pulse is detected, a heart-shaped symbol will flash in the display each time your heart beats and then your heart rate will be shown.
As you exercise, the display will prompt you to keep your pedaling pace near the pace setting for the current segment. When the word “faster” appears in the display, increase your pace. When the word “slower” appears, decrease your pace. When the center of the target flashes, maintain your current pace. HOW TO USE A SMART PROGRAM 1 Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2 Select a smart program.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. Next, locate the Reed Switch (21). Turn the Left Crank Arm (42) until the 21 Magnet (16) is 53 aligned with 16 the Reed 42 Switch. Loosen, but do not remove, the indicated M5 x 12mm Screw (53). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Screw. Turn the Crank Arm for a moment.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
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PART LIST—Model No. PFEVEX2416.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 1 1 1 2 1 1 1 1 1 1 1 1 2 1 2 1 1 1 1 1 1 1 1 1 1 1 2 1 1 2 1 1 4 7 Description Key No. Qty.
EXPLODED DRAWING—Model No. PFEVEX2416.
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEX2416.
