Model No. 831.29606.0 Serial No. Serial Number Decal TREADMILL EXERCISER User’s Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
13. Keep the power cord and the surge suppressor away from heated surfaces. 23. Inspect and properly tighten all parts of the treadmill regularly. 14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is not working properly.) 24. Never insert any object into any opening. 25.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® XP 650E treadmill. The XP 650E treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique XP 650E treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, call 1-800-4-MY-HOME® (1-800-4694663).To help us assist you, please note the product model number and serial number before calling.
ASSEMBLY Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. Slide the left Handrail (43) onto the post on the left Upright (97) and onto the left Handrail Bracket (81). Finger tighten two Handrail Bolts (80) into the left Handrail and the post; do not fully tighten the Handrail Bolts yet. 2 80 Post 27 Set the Handrail Cap (105) against the left Upright (97). Tighten a Screw (95) into the bottom of the Handrail Cover and into the left Handrail Bracket (81). Then, tighten the two Handrail Bolts (80).
5 Lower the treadmill Frame (59) (see HOW TO LOWER THE TREADMILL FOR USE on page 21). With the help of a second person, carefully tip the Uprights (97) down as shown. 5 20 59 Firmly tighten the two Nuts (20) on the 3” Bolts (86). 20 86 97 6. Attach the four Base Pads (99) to the base of the Uprights (97) with four Base Pad Screws (40) in the locations shown. 6 99 40 99 99 40 40 97 99 7.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Clip Key Note: If there is a sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE sonal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.
HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 8). 2 Locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. 3 Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.
move the sheet of clear plastic from the metal contacts. In addition, make sure that your hands are clean. The left side of the display will show the incline level of the treadmill, the elapsed time, the approximate number of grams of carbs you have burned, and the distance you have walked or run. Note: Each time the incline changes, the display will show the incline setting for a few seconds When a program is selected, the display will show the time remaining in the program instead of the elapsed time.
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you. HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10.
4 Follow your progress with the display. See step 5 on page 10. 5 Measure your heart rate if desired. See step 6 on page 11. 6 HOW TO USE A HEART RATE PROGRAM The Interval heart rate program will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workout. The Endurance heart rate program will keep your heart rate near a target heart rate that you select. Turn on the fan if desired.
4 the right will flash and a series of tones will sound. In addition, the speed setting and the incline setting will flash in the displays to alert you. When the first segment ends, all target heart rate settings will move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column. Enter a target heart rate setting.
HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 15 and 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 16 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 17 for connecting instructions.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to 1/8” stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your computer.
HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program. • Make sure that the audio cable is properly connected. To stop the walking belt at any time, press the Stop button on the console. To restart the program, press the Start button or the Quick Speed increase button.
7 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. Our Web site at www.iFIT.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. An optional chest pulse sensor offers hands-free operation, and enables you to use the console’s two heart rate programs.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may become permanently damaged. In addition, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8).
With the help of a second person, carefully raise the Uprights (97) as shown. Carefully pivot the Hood (93) off. 97 93 Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (23), move the Reed Switch slightly, and then retighten the Screw.
CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. 831.29606.0 R0805A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 8 1 2 1 2 2 4 2 2 1 2 1 2 4 2 2 1 1 10 2 1 3 1 2 2 1 1 1 2 1 1 1 5 2 1 1 4 2 6 1 2 2 3 2 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 1 1 13 1 2 1 2 2 2 1 Description Key No. Qty. Console Base Optic Disk Ground Screw/Choke Screw Key Clip Handrail Cap Console Fan Base Pad Spacer Rear Roller Bracket Thin Base Pad Crossbar # 1 12” Blue Wire, M/F # 1 14” Blue Wire, F/F # 1 6” Blue Wire, F/F # 1 6” Black Wire, R/R # 1 20” Black Wire, M/F # 1 22” Red Wire, M/F # 1 8” Green Wire, R/R # 1 User’s Manual #These parts are not illustrated If a part is missing, call toll-free 1-888-533-1333.
65 62 66 45 39 108 69 64 16 5 2 52 35 95 1 62 39 13 2 45 63 12 16 2 59 52 68 7 60 9 67 15 14 35 108 2 4 2 42 6 10 17 2 4 18 2 21 19 22 28 42 20 103 12 7 58 9 15 2 11 24 32 14 6 10 72 25 61 57 95 55 17 29 30 85 36 EXPLODED DRAWING—Model No. 831.29606.
43 80 95 82 34 40 99 105 27 81 99 40 107 97 52 95 84 107 89 91 99 75 99 40 76 71 79 95 80 34 95 76 71 20 86 40 95 90 43 8 8 38 20 52 84 105 95 94 81 79 20 95 31 110 77 88 20 74 99 40 91 103 71 20 75 38 74 8 8 79 94 99 40 20 90 EXPLODED DRAWING—Model No. 831.29606.
FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for twelve (12) years from the date of purchase. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.