Model No. PFTL59106.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 23. Inspect and properly tighten all parts of the treadmill regularly. 24.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 645 treadmill. The 645 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 645 treadmill can be folded up, requiring less than half the floor space of other treadmills. ber and serial number before contacting us. The model number of the treadmill is PFTL59106.0.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
2. Slide a Front Endcap (80) onto the Base (81). Partially tighten a Endcap Screw (79) into the Front Endcap and the base. 2 79 80 81 Slide a Wheel Housing (86) onto the Base (81). Attach the Wheel Housing with a 1" Tek Screw (77) and a Base Pad (89) with a 1 1/4” Tek Screw (108) as shown. 86 Attach an additional Base Pad (89) to the Base (81) with a 1" Tek Screw (77). 89 77 89 108 77 3. With the help of a second person, carefully tip the treadmill onto its right side as shown.
5. With the help of a second person, carefully raise the Left Upright (70) and the Right Upright (not shown) to a vertical position. 5 Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Then, insert the pin into the Latch Housing (71), and tighten the knob onto the pin. 70 71 Knob See steps 2 and 4. Fully tighten the two Endcap Screws (79). Spring Collar Pin 6.
8. While a second person holds the console assembly near the Pulse Bar (66), connect the Ground Wire (107) on the Pulse Bar to the ground wire from the console assembly. 8 Connect the wire from the console assembly to the Upright Wire (75). Make sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place. If the connectors do not slide together easily and snap into place, turn one connector and then try again.
11.Lower the Uprights (70, 76) as shown. 11 Start the two indicated Console Screws (67) into the Left and Right Uprights (70, 76) and the console assembly. If necessary, pull back on the console assembly slightly to align the holes in the Uprights with those on the console assembly. Start the other two Console Screws before tightening all four; do not overtighten the Console Screws. Console Assembly Start First 67 Start First 70 67 76 12. See the inset drawing.
If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver included with the chest pulse sensor. 1. Remove the key from the console and unplug the power cord. Wire Remove the 3/4" Screw (23) and the Access Door (100) from the back of the Console Base (98). 2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Base (98). Hold the receiver so the small cylinder is oriented as shown and is facing the Console Base.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Clip Key Note: If there is a sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE In addition, the console features four preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also features four calorie programs that automatically control the speed and incline of the treadmill to help you burn unwanted pounds during your workouts.
HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 12). 2 Locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. 3 If you have selected a program, reselect the manual mode by pressing any of the buttons numbered P1 to P8 once or twice until a track appears in the lower part of the display.
6 Follow your progress with the display. 7 When the manual mode is selected, the lower part of Track the display will show a 1/4-mile track. As you walk or run, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. Measure your heart rate if desired.
the matrix.) The speed settings for the next four segments will be shown in the columns to the right. HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the console. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
5 Follow your progress with the display. HOW TO USE A CALORIE PROGRAM See step 6 on page 15. 6 1 Measure your heart rate if desired. See HOW TO TURN ON THE POWER on page 14. See step 7 on page 15. 7 2 Turn on the fan if desired. Enter your weight. See step 2 on page 14. Note: Always enter your weight before using a calorie program; the speed and incline settings of the program will depend on the weight setting that you enter. See step 8 on page 15. 8 Insert the key into the console.
segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward until the catch is past the latch pin. Frame Open Latch Knob Latch Pin 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12).
With the help of a second person, carefully raise the Uprights (70, 76) as shown. Carefully pivot the Hood (41) off. 70 76 41 Locate the Reed Switch (39) and the Magnet (6) on the left side of the Pulley (7). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (11), move the Reed Switch slightly, and then retighten the Screw.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 26
PART LIST—Model No. PFTL59106.0 R0806B To locate the parts listed below, see the EXPLODED DRAWING on pages 28 to 31. Key No. Qty.
2 28 20 72 19 21 18 2 23 17 22 14 2 24 12 1 20 16 21 72 25 104 11 10 15 23 18 2 9 17 19 2 8 3 2 5 4 26 2 27 7 11 6 12 2 11 9 5 10 8 1 2 4 2 EXPLODED DRAWING A—Model No. PFTL59106.
EXPLODED DRAWING B—Model No. PFTL59106.
EXPLODED DRAWING C—Model No. PFTL59106.
EXPLODED DRAWING D—Model No. PFTL59106.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL59106.0) • the NAME of the product (PROFORM 645 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 27 to 31) LIMITED WARRANTY ICON Health & Fitness, Inc.