® Model No. PFBE64080 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 13. Always fold the backrest out of the way when performing squat exercises (see page 15). Do not sit on the seat when the backrest is folded. 2.
Before You Begin Thank you for selecting the versatile PROFORM® 640 Weight Bench. The PROFORM® 640 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PROFORM® 640 Weight Bench will help you achieve the specific results you want. Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
Part Identification Chart - Model No.
Assembly Before beginning assembly, carefully read the following information and instructions: • For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5. Make Things Easier for Yourself! Everything in this manual is designed to ensure that the assembly of our products can be completed successfully by anyone. However, it is important to recognize that your new equipment is a sophisticated product with many small parts and consequently, the assembly process will take time.
2. Slide the Decline Carriage (11) onto the Bench Frame (5). To do this, you will have to pull out on the Seat Adjustment Knob (47). If the Knob does not pull out, unscrew it until it is loose. 2 47 5 Make sure the Bench Frame (5) is oriented as shown. The end with no bracket is cut in an angle, and the pointed edge must be on the top side (see inset drawing). 11 Pointed Edge on Top Side 3.
6. Press a 30mm Square Inner Cap (24) into each end of the Adjustment Tube (29). 6 24 Note: The Inner Caps (24) and many of the endcaps used in the following steps may have been pre-assembled from the factory. Place the Adjustment Tube (29) in one set of adjustment brackets (C) on the Uprights (25, 26). Make sure the pins on the Adjustment Tube lock into the slot in the adjustment brackets. 29 Pin 24 Pin 25 C 26 7.
. Lubricate the M10 x 136mm Bolt (22) and slide an M10 Washer (6) onto it. Push the Bolt through the indicated hole in the left Backrest Tube (53). 9 14 Slide a Plastic Washer (21) onto the M10 x 136mm Bolt (22). Insert the Bolt into the hole in the left side of the “U”-bracket (E) on the Decline Carriage (11). Slide a Plastic Washer (21) onto the M10 x 136mm Bolt (22) and pull it back until it barely sticks through the “U”-bracket (E).
12. Press a 2” Square Inner Cap (17) into each end of the Leg lever (18). 12 17 18 Press a 48mm Round Inner Cap (12) into the end of the weight tube (G). Note: The above steps may have been pre-assembled by the factory. 17 12 17 G 13. Lubricate the M10 x 72mm Bolt (59). H 13 Attach the Leg Lever (18) to the bracket (H) on the Front Leg (19) with the M10 x 72mm Bolt (59) and an M10 Nylon Locknut (1). 19 1 18 59 Lubricate 14.
16. Slide the Weight Carriage (37) onto the Lat Tower (9). Make sure the Weight Carriage is oriented as shown. 16 9 Attach two Carriage Bumpers (34) to the Lat Tower (9) with the M6 x 73mm Bolt (7), two M6 Washers (50) and an M6 Nylon Locknut (2). Note: Make sure that the recessed sides of the Carriage Bumpers (34) are facing away from the Lat Tower (9). Use the two included socket tools to tighten the M6 x 73mm Bolt (7) and the M6 Nylon Locknut (2).
19. Insert the Lat Tower (9) into the Front Leg (19). The Lat Tower must be turned as shown. Secure the Lat Tower with the Adjustment Knob (36). 19 9 36 19 20. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3). 20 44 3 42 21. Press three 48mm Round Inner Caps (12) into the three welded tubes on the Weight Stand Upright (62). Press a 2” Square Inner Cap (17) into the top of the Weight Stand Upright.
Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob. 9 For other exercises, the Lat Tower (9) must be attached to the weight bench. Insert the Lat Tower (9) into the indicated hole in the Front Leg (19).
ADJUSTING THE SEAT POSITION To adjust the position of the Seat (14) and Backrest (15), unscrew the Seat Adjustment Knob (47) until it is loose. Pull out on the Knob and move the Seat to the desired position by sliding the Seat Carriage (16) on the Bench Frame (5). Then release the Seat Adjustment Knob and let it snap into one of the holes in the Bench Frame. Finally, tighten the Seat Adjustment Knob.
ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40). 45 40 9 51 LOCKING THE LEG LEVER Some exercises, such as sit-ups, can be performed more comfortably with the Leg Lever (18) locked. 18 To lock the Leg Lever (18), turn the Lock (55) until it engages the Long Pad Tube (46).
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Specifying the exact length of time for each workout, as well as the number of repetitions or sets for each exercise, is a highly individual matter. It is very important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be sensitive to your body’s signals.
You should rest for a short period of time after each set. The ideal resting periods are: • Rest three minutes after each set for a muscle building workout • Rest one minute after each set for a toning workout • Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. without strain. Stretching at the end of each workout is very effective for increasing flexibility.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (PFBE64080). 2. The NAME of the product (PROFORM® 640 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4.
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL 81 SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
Part List - Model No. PFBE64080 Key No. Qty.
10 43 35 54 50 7 6 43 34 9 6 6 61 2 12 54 50 1 6 6 10 34 60 17 48 61 43 1 10 6 1 10 41 17 17 54 35 54 38 18 1 48 12 39 13 23 54 19 1 45 51 45 40 61 46 23 41 59 10 54 55 36 56 37 8 56 10 52 44 42 3 3 58 22 56 47 16 3 14 6 17 11 21 63 57 53 50 4 21 56 6 21 58 1 12 4 50 1 15 17 1 6 6 43 53 17 62 17 4 33 5 57 33 36 50 49 12 33 1 6 25 31 64 17 1 1 30 32 27 24 20 1 1 29 26 31 64 28 30