¨ Model No. PFBE63080 Serial No. Write the serial number in the space above for reference. USERÕS MANUAL Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 13. Always fold the backrest out of the way when performing squat exercises (see page 15). Do not sit on the seat when the backrest is folded. 2.
Before You Begin Thank you for selecting the versatile PROFORM¨ 630 Weight Bench. The PROFORM¨ 630 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PROFORM¨ 630 Weight Bench will help you achieve the specific results you want. Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
Part Identification ChartÑModel No.
Assembly Before beginning assembly, carefully read the following information and instructions: ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5. Make Things Easier for Yourself! Everything in this manual is designed to ensure that the assembly of our products can be completed successfully by anyone. However, it is important to recognize that your new equipment is a sophisticated product with many small parts and consequently, the assembly process will take time.
2. Pull out on the Seat Adjustment Knob (47) on the Decline Carriage (11). Slide the Decline Carriage onto the Bench Frame (5). If the Knob does not pull out, unscrew it until it is loose. 2 47 5 Make sure the Bench Frame (5) is oriented as shown. The end with no bracket is cut at an angle, and the pointed edge must be on the top (see the inset drawing). 11 3. Attach the Bench Frame (5) to the bracket (B) on the Front Leg (19) with two M10 x 63mm Bolts (33) and two M10 Nylon Locknuts (1).
6. Press a 30mm Square Inner Cap (24) into each end of the Adjustment Tube (29). 6 24 Note: The Inner Caps (24) and many of the endcaps used in the following steps may have been pre-assembled. 29 Pin Place the Adjustment Tube (29) in one set of adjustment brackets (C) on the Uprights (25, 26). Make sure the pins on the Adjustment Tube lock into the slots in the adjustment brackets. 24 Pin C 25 26 7.
. Lubricate the M10 x 136mm Bolt (22) and slide an M10 Washer (6) onto it. Push the Bolt through the indicated hole in the left Backrest Tube (53). 9 14 Slide a Plastic Washer (21) onto the M10 x 136mm Bolt (22). Insert the Bolt into the hole in the left side of the ÒUÓ-bracket (E) on the Decline Carriage (11). Slide a Plastic Washer (21) onto the M10 x 136mm Bolt (22) and pull it back until it barely sticks through the ÒUÓ-bracket (E).
12. Press a 2Ó Square Inner Cap (17) into each end of the Leg lever (18). 12 17 18 Insert the Weight Tube (39) into the indicated hole in the Leg Lever (18). Attach the Weight Tube to the Leg Lever with the M8 x 62mm Bolt (66), the 13mm Spacer (43), two M8 Washers (23) and an M8 Nylon Locknut (13). 23 17 49 13 43 Press a 1Ó Round Inner Cap (12) into the indicated end of the Weight Tube (39). Press the Angle Cap (49) onto the indicated end of the Weight Tube.
16. Attach the looped end of the Cable (45) to the Weight Carriage (37) with an M10 x 19mm Bolt (8) and an M10 Nylon Locknut (1). 16 45 8 1 37 17. This step requires two people. Slide the Weight Carriage (37) onto the Lat Tower (9). Make sure that the Weight Carriage is oriented as shown. 17 6 Insert the Pulley Bracket (60) into the Lat Tower (9). Attach the Pulley Bracket with two M10 x 65mm Bolts (67), four M10 Washers (6), and two M10 Nylon Locknuts (1). 1 6 60 6 67 9 37 18.
20. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3). 20 44 3 42 21. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH starting on the next page.
Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob. 9 For other exercises, the Lat Tower (9) must be attached to the weight bench. Insert the Lat Tower (9) into the indicated hole in the Front Leg (19).
ADJUSTING THE SEAT POSITION To adjust the position of the Seat (14) and Backrest (15), unscrew the Seat Adjustment Knob (47) until it is loose. Pull out on the Knob and move the Seat to the desired position by sliding the Decline Carriage (11) on the Bench Frame (5). Then release the Seat Adjustment Knob and let it snap into one of the holes in the Bench Frame. Finally, tighten the Seat Adjustment Knob.
ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40). 45 40 9 51 ATTACHING WEIGHTS TO THE LEG LEVER 18 To use the Leg Lever, slide the desired amount of weight onto the Weight Tube (39). WARNING: Do not place more than 130 pounds on the leg lever. 39 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower (9), slide the desired amount of weight (not included) onto the weight tube (I) on the Weight Carriage (37).
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Specifying the exact length of time for each workout, as well as the number of repetitions or sets for each exercise, is a highly individual matter. It is very important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be sensitive to your bodyÕs signals.
You should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle building workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. without strain. Stretching at the end of each workout is very effective for increasing flexibility.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
Part ListÑModel No. PFBE63080 Key No. Qty.
10 67 35 54 50 7 6 33 38 9 6 12 6 10 54 50 6 1 61 38 60 17 48 61 33 39 2 6 61 1 6 12 18 1 48 54 49 62 35 17 17 54 1 23 62 43 10 13 10 61 41 23 66 13 23 54 19 1 45 51 45 40 46 41 65 59 10 54 55 36 56 37 8 56 10 52 44 42 3 3 22 58 56 47 16 3 14 6 21 11 63 57 53 50 4 21 Exploded DrawingÑModel No.
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (PFBE63080) 2. The NAME of the product (PROFORM¨ 630 Weight Bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4.