Model No. PFTL62510KD Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.–Fri.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill.
scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 22. Inspect and properly tighten all parts of the treadmill regularly. 23. Never insert or drop any object into any opening. 24.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 625 treadmill. The 625 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique 625 treadmill can be folded up, requiring less than half the floor space of other treadmills. at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screwdriver , wire cutters and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
4. With the help of a second person, carefully tip the Uprights (82, 122 [not shown]) to the vertical position. Feed the Wire Harness (34) through the indicated hole near the top of the Right Upright (82). 4 34 Wire Hole Hold the Pulse Bar (109) near the Right Upright (82). Feed the wire in the Pulse Bar into the hole in the side of the Upright and out of the hole near the top of the Upright. Insert the tabs on the end of the Pulse Bar into the Right Upright.
. With the help of a second person, hold the Console Base (87) near the Right Upright (82). Make sure that the Pulse Wire (121) in the back of the Console Base goes through the looped plastic tie. Connect the Pulse Wire to the wire from the Pulse Bar (109). Next, insert the Wire Harness (34) into the hole in the side of the Console Base and through the looped plastic tie. Connect the Wire Harness and Pulse Wire to the connector on the Console Base in the area indicated by the arrow and inset drawing.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
CONSOLE DIAGRAM Manual/Program Indicators LED Track Displays Displays Speed Buttons Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Key Clip To use the manual mode of the console, follow the steps beginning on page 11. To use a personal trainer program, see page 13. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power.
5 HOW TO USE THE MANUAL MODE 1 The LED Track— The LED track represents a distance of 1/4 mile (400 m). As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. 2 Select the manual mode. When the key is inserted, the manual mode will automatically be selected and the manual control indicator will light.
The console can display speed and distance in either miles or kilometers. To change the unit of measurement, hold down the STOP button while inserting the key into the console. An E, for English miles, or an M, for metric kilometers, will appear in the SPEED/MIN-MILE display. Press the SPEED ▲ button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. 6 display flashes steadily. After a few seconds, your heart rate will be shown.
The program will continue in this way until the TIME/INCLINE/SEG. TIME display counts down to zero. The walking belt will then slow to a stop. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select one of the personal trainer programs. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE buttons on the console.
INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. Latch Knob Pin Catch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 21
PART LIST—Model No. PFTL62510KD R0203A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4* 1 1 4 1 5 6 7 8 9* 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 1 1 1 1 1 1 1 2 1 8 4 4 2 1 2 1 1 1 1 1 1 1 1 1 18 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 2 2 1 1 2 1 4 4 1 2 1 1 2 2 14 15 1 2 1 Description Key No. Qty.
Key No. Qty. 103 104 105 106 107 108 109 110 111 112 113 114* 115 116 117 118 119 4 2 1 1 2 4 1 1 1 1 1 2 1 1 2 2 2 Description Key No. Qty.
65 36 100 65 36 60 59 12 47 64 68 89 70 67 55 45 75 62 61 57 46 63 68 59 60 16 11 44 49 47 46 1 80 41 39 47 120 33 69 47 46 44 32 68 71 40 3 2 43 4* 42 66 37 75 45 47 68 54 41 39 21 10 18 16 49 46 92 101 22 30 3 53 62 58 16 38 80 118 106 15 30 5 15 30 15 7 15 81 14 19 113 84 101 15 8 88 93 78 98 6 35 74 112 33 15 17 102 51 32 30 31 25 62 29 13 18 30 52 30 13 28 26 16 23 24 27 101 16 EXPLODED
110 76 95 86 20 72 15 97 101 101 122 103 9 56 85 76 107 83 105 124 123 76 101 30 97 95 15 96 48 117 20 34 78 99 86 62 76 82 76 85 109 104 79 90 97 101 34 115 124 123 103 107 117 87 83 77 101 97 101 89 79 104 89 91 50 101 89 116 121 46 111 94 16 46 46 46 101 16 46 EXPLODED DRAWING—Model No.
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).