www.proform.com Model No. PFEL05619.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 9.
BEFORE YOU BEGIN manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the revolutionary PROFORM® 600 ZNE elliptical. The 600 ZNE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical.
ASSEMBLY To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver mallet . and a rubber As you assemble the elliptical, use the drawings below to identify small parts.
1. 1 To make assembly easier, read the information on page 5 before you begin. 4 Orient the Rear Stabilizer (4) as shown. 100 Handle Attach the Rear Stabilizer (4) to the Folding Frame (2) with two M10 x 95mm Patch Screws (100). Next, hold the handle on the Rear Stabilizer (4), press the Latch Button (67), and lower the Rear Stabilizer and the Folding Frame (2) to the floor. 2 67 2. Orient the Front Stabilizer (3) so that the welded tubes are facing away from the Main Frame (1).
3. Identify and orient the Upright (5) and the Top Cover (27) as shown. 3 Slide the Top Cover (27) upward onto the Upright (5). Wire Tie Then, have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1) until step 4. 5 Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Main Wire (60). Next, pull the upper end of the wire tie until the Main Wire is routed completely through the Upright.
5. Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to the Upright Axle (48) and to two Wave Washers (118). 5 Tip: Avoid damaging the Main Wire (60). Insert the Upright Axle (48) through the Upright (5) and center it. Slide a Wave Washer (118) onto each side of the Upright Axle. 95 Next, identify the Right and Left Upper Body Legs (6, 7), which are marked with “Right” and “Left” stickers, and orient them as shown.
7. Apply grease to the axle on the right Crank Arm (39). 7 Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39). Attach the Pedal Arm Sleeve (46) with an M8 x 25mm Patch Screw (121), a Large Axle Cover (113), and an M8 Washer (95). Tip: Avoid damaging the Large Axle Cover when tightening the Patch Screw. Grease Repeat this step on the other side of the elliptical. 39 46 Flat Side 8. See drawing 8a.
9. Orient the Ramp Cover (131) around the Upright (5) as shown. Press the tabs on the Ramp Cover (131) into the Ramp (130). 9 5 131 130 10. Apply grease to a Link Arm Axle (114). Insert the Link Arm Axle (114) into the Right Upper Body Leg (6) and the Right Link Arm (43) from the side shown. 10 Insert a hex key into the M8 x 35mm Patch Screw (137) in the Link Arm Axle (114).
. Identify the Right Upper Body Arm (8), which is marked with a “Right” sticker, and orient it as shown. 11 Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6). Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Patch Screws (102) and three M8 Split Washers (103). 9 Attach the Left Upper Body Arm (9) to the Left Upper Body Leg (7) in the same way. 8 7 See step 4 on page 7. Tighten the M8 x 16mm Patch Screws (102).
13. Orient the Rear Upright Cover (25) as shown. Attach the Rear Upright Cover (25) to the Upright (5) with four M4 x 19mm Screws (123). 13 123 25 14. Untie and discard the wire tie attached to the Main Wire (60). While a second person holds the Console (33) near the Upright (5), connect the wires on the Console to the Main Wire (60) and to the Pulse Wires (105). 5 14 33 105 Insert the excess wire downward into the Upright (5) or upward into the Console (33).
15. Orient the Front Upright Cover (24) as shown. Attach the Front Upright Cover (24) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (25). 15 24 25 16. Plug the Power Adapter (138) into the Power Receptacle (135). To plug the Power Adapter (138) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14. 5 16 135 138 17. Make sure that all parts of the elliptical are properly tightened.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO FOLD AND UNFOLD THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. When the elliptical is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on the crank arms.
HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL To move the elliptical, first fold it as described above. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull the upright until the elliptical rolls on the wheels. With the help of a second person, carefully move the elliptical to the desired location, and then lower it to the floor. To mount the elliptical, hold the upper body arms and step onto the pedal that is in the lowest position.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor.
HOW TO ACTIVATE THE CONSOLE 3. Change the resistance of the pedals as desired. The included power adapter must be used to operate the elliptical. See HOW TO PLUG IN THE POWER ADAPTER on page 14. When the power adapter is plugged in, the displays will turn on and the console will be ready for use. As you pedal, change the resistance of the pedals by pressing the Resistance Increase and Decrease buttons.
HOW TO USE A PRESET WORKOUT 5. Measure your heart rate if desired. 1. Begin pedaling or press any button on the console to turn on the console. If there are sheets of plastic on the metal Contacts contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. See HOW TO ACTIVATE THE CONSOLE on page 17. 2. Select a preset workout.
If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level for the next segment. The workout profile will show your progress. Current Segment The flashing segment of the profile represents the current segment of the workout.
HOW TO USE THE INFORMATION MODE HOW TO USE THE IFIT TRAINING MODE The console features an information mode that allows you to view usage information, select a unit of measurement for the iFit Live workouts, and to adjust the contrast level of the displays. The optional iFit Live module allows your console to communicate with your wireless network and unlocks exciting new features.
4. Adjust the contrast level of the display if desired. 7. Check the status of the iFit Live module if desired. The currently selected contrast level will also appear in the display. To change the contrast level, press the Increase and Decrease buttons until the bullet appears next to the word CONTRAST. To check the status of the iFit Live module, press the Increase and Decrease buttons until the bullet appears next to the words CHECK WIFI STATUS or CHECK USB STATUS.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. Next, look into the access opening and locate the Reed Switch (69). Rotate the Large Pulley (74) until a Pulley Magnet (75) is aligned with the Reed Switch. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
HOW TO ADJUST THE DRIVE BELT Then, remove the M4 x 16mm Round Head Screws (134) and the M4 x 42mm Screws (120) from the Right and Left Shields (18, 19). (Note: Not all Screws are shown. Be sure to note which size Screws come from which holes.) Then, carefully remove the Left Shield. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended.
PART LIST—Model No. PFEL05619.1 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 1 1 1 1 1 2 1 1 1 1 2 18 2 4 2 1 2 2 2 2 1 2 2 3 1 1 1 1 2 2 1 2 2 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 3 16 14 1 2 9 4 6 4 2 4 8 2 2 2 1 1 2 1 4 2 1 Description Key No. Qty. Small Pedal Arm Snap Ring M8 x 16mm Patch Screw M8 Split Washer Right Pedal Pad Pulse Wire M4 x 16mm Screw M10 x 20mm Button Screw M10 Washer M8 x 16mm Button Screw M8 x 23.
49 51 125 30 50 109 102 35 54 95 54 95 58 46 62 129 15 54 124 112 13 115 121 113 127 52 106 54 128 95 53 56 31 137 103 9 102 47 111 54 7 54 125 62 31 112 116 54 95 31 25 112 111 115 104 137 26 12 56 32 101 28 114 30 33 48 34 11 62 112 118 102 103 103 57 102 137 47 46 58 54 95 113 28 54 123 114 27 54 123 123 95 54 56 124 101 32 14 5 57 118 59 56 121 95 43 54 6 109 54 49 52 51 50 54 102 8 95 56 102 103
41 75 37 73 86 100 4 97 39 96 94 99 136 41 2 76 136 75 98 87 74 72 70 85 69 106 82 68 81 80 79 90 140 91 61 37 55 76 71 87 122 94 89 67 108 29 42 66 86 132 64 131 109 110 107 132 29 86 39 132 60 133 138 101 108 84 88 83 78 107 117 139 77 92 38 41 29 65 44 93 64 1 130 108 36 16 110 126 109 64 29 36 63 108 107 108 126 3 108 107 102 103 102 29 45 103 102 16 135 100 103 102 EXPLODED DRAWING B—Model No. PFEL05619.
40 17 120 29 29 134 29 20 120 23 134 19 134 134 22 119 134 120 29 21 31 17 29 18 120 40 134 134 EXPLODED DRAWING C—Model No. PFEL05619.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual.