Owner's Manual

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PETL69910.0 ﺯﺍﺮﻄﻟﺍ ﻢﻗﺭ

ﻲﻠﺴﻠﺴﺘﻟﺍ ﻢﻗﺮﻟﺍ

ﺔﺣﺎﺴﻤﻟﺍ ﻲﻓ ﻲﻠﺴﻠﺴﺘﻟﺍ ﻢﻗﺮﻟﺍ ﺐﺘﻛﺍ

.ﻪﻴﻟﺇ ﻉﻮﺟﺮﻠﻟ ﻩﻼﻋﺃ ﺓﺩﻮﺟﻮﻤﻟﺍ

ﺕﺍﺭﺎﺴﻔﺘﺳﻻﺍ

ﺪﻘﻓ ﺔﻟﺎﺣ ﻭﺃ ،ﺕﺍﺭﺎﺴﻔﺘﺳﺍ ﻱﺃ ﻚﻳﺪﻟ ﻥﺎﻛ ﺍﺫﺇ

:ﺎﻨﺑ ﻝﺎﺼﺗﻻﺍ ﺀﺎﺟﺮﻟﺍ ،ﺀﺍﺰﺟﻷﺍ ﺾﻌﺑ

ﻲﺑﺩ

+40215297186 :ـﺑ ﻞﺼﺗﺍ

www.iconsupport.eu :ﺐﻳﻮﻟﺍ ﻊﻗﻮﻣ

ﻪﻴﺒﻨﺗ

ﺕﺎﻃﺎﻴﺘﺣﻻﺍ ﻊﻴﻤﺟ ﺓﺀﺍﺮﻗ ﻰﻠﻋ ﺹﺮﺣﺍ

ﻞﺒﻗ ﻞﻴﻟﺪﻟﺍ ﺍﺬﻫ ﻲﻓ ﺓﺩﺭﺍﻮﻟﺍ ﺕﺎﻤﻴﻠﻌﺘﻟﺍﻭ

ﻞﻴﻟﺪﻟﺎﺑ ﻆﻔﺘﺣﺍ .ﺯﺎﻬﺠﻟﺍ ﺍﺬﻫ ﻡﺍﺪﺨﺘﺳﺍ

ﹰ

ﻼﺒﻘﺘﺴﻣ ﻪﻴﻟﺇ ﻉﻮﺟﺮﻠﻟ

ﻲﻠﺴﻠﺴﺘﻟﺍ ﻢﻗﺮﻟﺍ

ﻖﺼﻠﻤﻟﺍ

ﻡﺪﺨﺘﺴﻤﻟﺍ ﻞﻴﻟﺩ

www.iconeurope.com

ﺔﻠﻳﺪﺑ ﺀﺍﺰﺟﺃ ﺐﻠﻃ

ﺪﻨﻋ ﺔﻴﻟﺎﺘﻟﺍ ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﺮﻴﻓﻮﺗ ﻰﺟﺮﻳ ،ﻚﺗﺎﺟﺎﻴﺘﺣﺍ ﺔﻴﺒﻠﺗ ﻰﻠﻋ ﺎﻨﺗﺪﻋﺎﺴﻤﻟ .ﻞﻴﻟﺪﻟﺍ ﺍﺬﻬﻟ ﻲﻣﺎﻣﻷﺍ ﻑﻼﻐﻟﺍ ﺔﻌﺟﺍﺮﻣ ﻰﺟﺮﻳ ،ﺔﻠﻳﺪﺑ ﺀﺍﺰﺟﺃ ﺐﻠﻄﻟ

:ﺎﻨﺑ ﻝﺎﺼﺗﻻﺍ

(ﻞﻴﻟﺪﻟﺍ ﺍﺬﻬﻟ ﻲﻣﺎﻣﻷﺍ ﻑﻼﻐﻟﺍ ﻊﺟﺍﺭ) ﺞﺘﻨﻤﻠﻟ ﻲﻠﺴﻠﺴﺘﻟﺍ ﻢﻗﺮﻟﺍﻭ ﺯﺍﺮﻄﻟﺍ ﻢﻗﺭ •

(ﻞﻴﻟﺪﻟﺍ ﺍﺬﻬﻟ ﻲﻣﺎﻣﻷﺍ ﻑﻼﻐﻟﺍ ﻊﺟﺍﺭ) ﺞﺘﻨﻤﻟﺍ ﻢﺳﺍ •

(ﻞﻴﻟﺪﻟﺍ ﺍﺬﻫ ﺔﻳﺎﻬﻧ ﺏﺮﻗ “ﻲﻠﻴﺼﻔﺘﻟﺍ ﻢﺳﺮﻟﺍ”ﻭ “ﺀﺍﺰﺟﻷﺍ ﺔﻤﺋﺎﻗ” ﻊﺟﺍﺭ) ﺔﻠﻳﺪﺒﻟﺍ

ﺀﺍﺰﺟﻷﺎﺑ ﺹﺎﺨﻟﺍ ﻒﺻﻮﻟﺍﻭ ﻲﺳﺎﺳﻷﺍ ﻢﻗﺮﻟﺍ •

ﺮﻳﻭﺪﺘﻟﺍ ﺓﺩﺎﻋﺇ ﺕﺎﻣﻮﻠﻌﻣ

،ﺔﺌﻴﺒﻟﺍ ﻰﻠﻋ ﻅﺎﻔﺤﻠﻟ .ﺔﻳﺪﻠﺒﻟﺍ ﺕﺎﻳﺎﻔﻧ ﻲﻓ ﻲﻧﻭﺮﺘﻜﻟﻹﺍ ﺞﺘﻨﻤﻟﺍ ﺍﺬﻫ ﻦﻣ ﺺﻠﺨﺘﻟﺍ ﻡﺪﻋ ﺐﺠﻳ

.ﻥﻮﻧﺎﻘﻠﻟ ﺎ

ﹰ

ﻘﻓﻭ ﻪﺘﻴﺣﻼﺻ ﺓﺮﺘﻓ ﺀﺎﻬﺘﻧﺍ ﺪﻌﺑ ﺞﺘﻨﻤﻟﺍ ﺍﺬﻫ ﺮﻳﻭﺪﺗ ﺓﺩﺎﻋﺇ ﺐﺠﻳ

،ﻚﻟﺬﺑﻭ .ﻚﺘﻘﻄﻨﻣ ﻲﻓ ﺕﺎﻳﺎﻔﻨﻟﺍ ﻦﻣ ﻉﻮﻨﻟﺍ ﺍﺬﻫ ﻊﻴﻤﺠﺘﻟ ﺔﺼﺧﺮﻤﻟﺍ ﺮﻳﻭﺪﺘﻟﺍ ﺓﺩﺎﻋﺇ ﻖﻓﺍﺮﻣ ﻡﺍﺪﺨﺘﺳﺍ ﺀﺎﺟﺮﻟﺍ

ﺖﻨﻛ ﺍﺫﺇ .ﺔﺌﻴﺒﻟﺍ ﺔﻳﺎﻤﺤﻟ ﺔﻴﺑﻭﺭﻭﻷﺍ ﺮﻴﻳﺎﻌﻤﻟﺍ ﻦﻴﺴﺤﺗﻭ ﺔﻴﻌﻴﺒﻄﻟﺍ ﺩﺭﺍﻮﻤﻟﺍ ﻰﻠﻋ ﻅﺎﻔﺤﻟﺍ ﻲﻓ ﺪﻋﺎﺴﺗ ﻚﻧﺈﻓ

ﺐﺘﻜﻤﺑ ﻝﺎﺼﺗﻻﺍ ﺀﺎﺟﺮﻟﺍ ،ﺔﺤﻴﺤﺼﻟﺍﻭ ﺔﻨﻣﻵﺍ ﺺﻠﺨﺘﻟﺍ ﺐﻴﻟﺎﺳﺃ ﻝﻮﺣ ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﻦﻣ ﺪﻳﺰﻤﻟ ﺔﺟﺎﺣ ﻲﻓ

.ﺎﻬﻨﻣ ﺞﺘﻨﻤﻟﺍ ﺍﺬﻫ ﺀﺍﺮﺸﺑ ﺖﻤﻗ ﻲﺘﻟﺍ ﺔﻬﺠﻟﺍ ﻭﺃ ﻲﻠﺤﻤﻟﺍ ﺔﻨﻳﺪﻤﻟﺍ

Summary of content (36 pages)

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‫ﻃﻠﺐ ﺃﺟﺰﺍﺀ ﺑﺪﻳﻠﺔ‬ ‫ﻟﻄﻠﺐ ﺃﺟﺰﺍﺀ ﺑﺪﻳﻠﺔ‪ ،‬ﻳﺮﺟﻰ ﻣﺮﺍﺟﻌﺔ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ‪ .‬ﻟﻤﺴﺎﻋﺪﺗﻨﺎ ﻋﻠﻰ ﺗﻠﺒﻴﺔ ﺍﺣﺘﻴﺎﺟﺎﺗﻚ‪ ،‬ﻳﺮﺟﻰ ﺗﻮﻓﻴﺮ ﺍﻟﻤﻌﻠﻮﻣﺎﺕ ﺍﻟﺘﺎﻟﻴﺔ ﻋﻨﺪ‬ ‫ﺍﻻﺗﺼﺎﻝ ﺑﻨﺎ‪:‬‬ ‫• ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ﻭﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ ﻟﻠﻤﻨﺘﺞ )ﺭﺍﺟﻊ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ(‬ ‫• ﺍﺳﻢ ﺍﻟﻤﻨﺘﺞ )ﺭﺍﺟﻊ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ(‬ ‫• ﺍﻟﺮﻗﻢ ﺍﻷﺳﺎﺳﻲ ﻭﺍﻟﻮﺻﻒ ﺍﻟﺨﺎﺹ ﺑﺎﻷﺟﺰﺍﺀ ﺍﻟﺒﺪﻳﻠﺔ )ﺭﺍﺟﻊ ”ﻗﺎﺋﻤﺔ ﺍﻷﺟﺰﺍﺀ“ ﻭ”ﺍﻟﺮﺳﻢ ﺍﻟﺘﻔﺼﻴﻠﻲ“ ﻗﺮﺏ ﻧﻬﺎﻳﺔ ﻫﺬﺍ ﺍﻟﺪﻟﻴﻞ(‬ ‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ‪PETL69910.0‬‬ ‫ﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ‬ ‫ﺩﻟﻴﻞ ﺍﻟﻤﺴﺘﺨﺪﻡ‬ ‫ﺍﻛﺘﺐ ﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ ﻓﻲ ﺍﻟﻤﺴﺎﺣﺔ‬ ‫ﺍﻟﻤﻮﺟﻮﺩﺓ ﺃﻋﻼﻩ ﻟﻠﺮﺟﻮﻉ ﺇﻟﻴﻪ‪.
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‫ﺍﻟﺮﺳﻢ ﺍﻟﺘﻔﺼﻴﻠﻲ ﺩ‬ ‫ﺟﺪﻭﻝ ﺍﻟﻤﺤﺘﻮﻳﺎﺕ‬ ‫ﻣﻜﺎﻥ ﻣﻠﺼﻖ ﺍﻟﺘﺤﺬﻳﺮ ‪2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .‬‬ ‫ﺍﺣﺘﻴﺎﻃﺎﺕ ﻣﻬﻤﺔ ‪3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .‬‬ ‫ﻗﺒﻞ ﺑﺪﺀ ﺍﻻﺳﺘﺨﺪﺍﻡ ‪5 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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‫ﺍﻟﺮﺳﻢ ﺍﻟﺘﻔﺼﻴﻠﻲ ﺟـ‬ ‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ‪PETL69910.0 R0112A‬‬ ‫ﺗﺤﺬﻳﺮ‪ :‬ﻟﺘﻘﻠﻴﻞ ﺧﻄﻮﺭﺓ ﺍﻟﺘﻌﺮﺽ ﻹﺻﺎﺑﺔ ﺷﺪﻳﺪﺓ‪ ،‬ﺍﺣﺮﺹ ﻋﻠﻰ ﻗﺮﺍﺀﺓ ﺟﻤﻴﻊ ﺍﻻﺣﺘﻴﺎﻃﺎﺕ ﻭﺍﻹﺭﺷﺎﺩﺍﺕ ﺍﻟﻤﻬﻤﺔ ﺍﻟﻮﺍﺭﺩﺓ‬ ‫ﺑﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ ﻭﺟﻤﻴﻊ ﺍﻟﺘﺤﺬﻳﺮﺍﺕ ﺍﻟﻤﻮﺟﻮﺩﺓ ﻋﻠﻰ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻗﺒﻞ ﺍﺳﺘﺨﺪﺍﻣﻪ‪ .‬ﻻ ﺗﺘﺤﻤﻞ ﺷﺮﻛﺔ ‪ ICON‬ﺃﻱ ﻣﺴﺆﻭﻟﻴﺔ ﻋﻦ ﺃﻱ‬ ‫ﺇﺻﺎﺑﺎﺕ ﺷﺨﺼﻴﺔ ﺃﻭ ﺗﻠﻔﻴﺎﺕ ﻟﻠﻤﻤﺘﻠﻜﺎﺕ ﺗﻨﺘﺞ ﻋﻦ ﺃﻭ ﻣﻦ ﺧﻼﻝ ﺍﺳﺘﺨﺪﺍﻡ ﻫﺬﺍ ﺍﻟﻤﻨﺘﺞ‪.‬‬ ‫‪109‬‬ ‫‪ .1‬ﻗﺒﻞ ﺍﻟﺒﺪﺀ ﻓﻲ ﻣﻤﺎﺭﺳﺔ ﺃﻱ ﺑﺮﻧﺎﻣﺞ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ‪،‬‬ ‫ﻣﻬﻤﺎ ﺑﺸﻜﻞ ﺧﺎﺹ‬ ‫ﺍﺳﺘﺸﺮ ﻃﺒﻴﺒﻚ‪ .
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‫‪ .22‬ﺍﺣﺮﺹ ﻋﻠﻰ ﻓﺤﺺ ﺟﻤﻴﻊ ﺃﺟﺰﺍﺀ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻭﺇﺣﻜﺎﻡ‬ ‫ﺗﺜﺒﻴﺘﻬﺎ ﺑﺎﻟﺸﻜﻞ ﺍﻟﻤﻨﺎﺳﺐ ﺑﺎﻧﺘﻈﺎﻡ‪.‬‬ ‫‪ .18‬ﻻ ﺗﺘﺮﻙ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺩﻭﻥ ﻋﻨﺎﻳﺔ ﺃﺛﻨﺎﺀ ﺗﺸﻐﻴﻠﻪ‪ .‬ﺃﺧﺮﺝ‬ ‫ﺩﺍﺋﻤﺎ‪ ،‬ﻭﺍﻓﺼﻞ ﺳﻠﻚ ﺍﻟﻄﺎﻗﺔ‪ ،‬ﻭﺍﺿﻐﻂ ﻋﻠﻰ‬ ‫ﺍﻟﻤﻔﺘﺎﺡ ﹰ‬ ‫ﻣﻔﺘﺎﺡ ﺍﻟﺘﺸﻐﻴﻞ ﻟﺠﻌﻠﻪ ﻓﻲ ﻭﺿﻊ ﺇﻳﻘﺎﻑ ﺍﻟﺘﺸﻐﻴﻞ‬ ‫ﻓﻲ ﺣﺎﻟﺔ ﻋﺪﻡ ﺍﺳﺘﺨﺪﺍﻡ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‪) .‬ﺭﺍﺟﻊ ﺍﻟﺮﺳﻢ‬ ‫ﺍﻟﻤﻮﺟﻮﺩ ﺑﺎﻟﺼﻔﺤﺔ ‪ 5‬ﻟﺘﺤﺪﻳﺪ ﻣﻮﺿﻊ ﻣﻔﺘﺎﺡ ﺍﻟﺘﺸﻐﻴﻞ‪(.‬‬ ‫ﺍﻟﺮﺳﻢ ﺍﻟﺘﻔﺼﻴﻠﻲ ﺏ‬ ‫ﺧﻄﺮ‪:‬‬ ‫ﺩﺍﺋﻤﺎ ﺳﻠﻚ ﺍﻟﻄﺎﻗﺔ ﺑﻌﺪ ﺍﻻﻧﺘﻬﺎﺀ ﻣﻦ‬ ‫‪.
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‫ﺍﻟﺮﺳﻢ ﺍﻟﺘﻔﺼﻴﻠﻲ ﺃ‬ ‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ‪PETL69910.0 R0112A‬‬ ‫ﻗﺒﻞ ﺑﺪﺀ ﺍﻻﺳﺘﺨﺪﺍﻡ‬ ‫‪37‬‬ ‫‪6‬‬ ‫‪18‬‬ ‫ﺷﻜﺮﹰﺍ ﻟﻚ ﻻﺧﺘﻴﺎﺭ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ‪ .PROFORM® 600 ZLT‬ﻳﻮﻓﺮ ﺟﻬﺎﺯ‬ ‫ﺍﻟﻤﺸﻲ ‪ 600 ZLT‬ﻣﺠﻤﻮﻋﺔ ﻣﻦ ﺍﻟﻤﻴﺰﺍﺕ ﺍﻟﻤﺼﻤﻤﺔ ﻹﺿﻔﺎﺀ ﺍﻟﻤﺰﻳﺪ‬ ‫ﻣﻦ ﺍﻟﻤﺘﻌﺔ ﻭﺍﻟﻔﻌﺎﻟﻴﺔ ﻋﻠﻰ ﺟﻠﺴﺎﺕ ﺗﻤﺮﻳﻨﺎﺗﻚ ﺍﻟﺮﻳﺎﺿﻴﺔ‪ .‬ﻭﻓﻲ ﺣﺎﻟﺔ‬ ‫ﻋﺪﻡ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ‪ ،‬ﻳﻤﻜﻨﻚ ﻃﻲ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‪ ،‬ﺣﻴﺚ ﻳﺤﺘﺎﺝ‬ ‫ﻓﻘﻂ ﺇﻟﻰ ﺃﻗﻞ ﻣﻦ ﻧﺼﻒ ﺍﻟﻤﺴﺎﺣﺔ ﺍﻟﺘﻲ ﺗﺤﺘﺎﺟﻬﺎ ﺃﺟﻬﺰﺓ ﺍﻟﻤﺸﻲ‬ ‫ﺍﻷﺧﺮﻯ‪.‬‬ ‫‪29‬‬ ‫ﺍﻟﺪﻟﻴﻞ‪ ،‬ﺍﻟﺮﺟﺎﺀ ﻣﺮﺍﺟﻌﺔ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻪ‪ .
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‫ﺍﻟﺮﻗﻢ‬ ‫ﺍﻷﺳﺎﺳﻲ ﺍﻟﻜﻤﻴﺔ ﺍﻟﻮﺻﻒ‬ ‫ﺗﺠﻤﻴﻊ ﺍﻟﺠﻬﺎﺯ‬ ‫ﻳﺘﻄﻠﺐ ﺗﺠﻤﻴﻊ ﺍﻟﺠﻬﺎﺯ ﺷﺨﺼﻴﻦ‪ .‬ﺿﻊ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻓﻲ ﻣﺴﺎﺣﺔ ﻧﻈﻴﻔﺔ ﻭﻗﻢ ﺑﺈﺯﺍﻟﺔ ﺟﻤﻴﻊ ﻣﻮﺍﺩ ﺍﻟﺘﻐﻠﻴﻒ‪ .‬ﻻ ﺗﺘﺨﻠﺺ ﻣﻦ ﻣﻮﺍﺩ ﺍﻟﺘﻐﻠﻴﻒ‬ ‫ﺣﺘﻰ ﺗﻜﻤﻞ ﺗﺠﻤﻴﻊ ﺍﻟﺠﻬﺎﺯ‪ .‬ﻣﻼﺣﻈﺔ‪ :‬ﺍﻟﺠﺰﺀ ﺍﻟﺴﻔﻠﻲ ﻣﻦ ﺳﻴﺮ ﺍﻟﻤﺸﻲ ﺑﺠﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻣﻐﻄﻰ ﺑﻄﺒﻘﺔ ﻣﻦ ﺍﻟﺸﺤﻢ ﻓﺎﺋﻖ ﺍﻷﺩﺍﺀ‪ .‬ﺃﺛﻨﺎﺀ‬ ‫ﺍﻟﺸﺤﻦ‪ ،‬ﻗﺪ ﻳﻨﺘﻘﻞ ﺑﻌﺾ ﺍﻟﺸﺤﻢ ﺇﻟﻰ ﺍﻟﺠﺰﺀ ﺍﻟﻌﻠﻮﻱ ﻣﻦ ﺳﻴﺮ ﺍﻟﻤﺸﻲ ﺃﻭ ﺇﻟﻰ ﻛﺮﺗﻮﻧﺔ ﺍﻟﺸﺤﻦ‪ .‬ﻭﻳﻌﺪ ﻫﺬﺍ ﺃﻣﺮﹰﺍ ﻋﺎﺩﻳﹰﺎ ﻭﻻ ﻳﺆﺛﺮ ﻋﻠﻰ ﺃﺩﺍﺀ ﺟﻬﺎﺯ‬ ‫ﺍﻟﻤﺸﻲ‪ .
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‫‪ .1‬ﺗﺄﻛﺪ ﻣﻦ ﻓﺼﻞ ﺳﻠﻚ ﺍﻟﻄﺎﻗﺔ‪.‬‬ ‫ﻗﺎﺋﻤﺔ ﺍﻷﺟﺰﺍﺀ‬ ‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ‪PETL69910.0 R0112A‬‬ ‫ﻟﺘﺤﺪﻳﺪ ﻣﻮﺿﻊ ﺍﻷﺟﺰﺍﺀ ﺍﻟﻤﺴﺮﻭﺩﺓ ﺃﺩﻧﺎﻩ‪ ،‬ﺍﻧﻈﺮ ﺍﻟﺮﺳﻢ ﺍﻟﺘﻔﺼﻴﻠﻲ ﺑﺎﻟﻘﺮﺏ ﻣﻦ ﻧﻬﺎﻳﺔ ﻫﺬﻩ ﺍﻟﺪﻟﻴﻞ‪.
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‫‪ .3‬ﺭﻛﹼﺐ ﻋﺠﻠﺔ )‪ (97‬ﺑﺎﺳﺘﺨﺪﺍﻡ ﺻﺎﻣﻮﻟﺔ ‪ ،(19) M10‬ﻭﻣﺴﻤﺎﺭ‬ ‫‪ 50 x M10‬ﻣﻢ )‪ (31‬ﺍﻟﺬﻱ ﺗﻢ ﻓﻜﻪ ﻓﻲ ﺍﻟﺨﻄﻮﺓ ﺍﻷﻭﻟﻰ‪ .‬ﻻ ﺗﻘﻢ‬ ‫ﺑﺈﺣﻜﺎﻡ ﺭﺑﻂ ﺍﻟﺼﺎﻣﻮﻟﺔ؛ ﻳﺠﺐ ﺃﻥ ﺗﺪﻭﺭ ﺍﻟﻌﺠﻠﺔ ﺑﺤﺮﻳﺔ‪.‬‬ ‫‪3‬‬ ‫ﺗﻤﺮﻳﻨﺎﺕ ﺇﻃﺎﻟﺔ ﻣﻘﺘﺮﺣﺔ‬ ‫ﺗﻮﺿﺢ ﺍﻟﺼﻮﺭ ﺍﻟﻤﺮﻓﻘﺔ ﻋﻠﻰ ﺍﻟﻴﺴﺎﺭ ﺍﻟﻮﺿﻊ ﺍﻟﺼﺤﻴﺢ ﻟﻠﻌﺪﻳﺪ ﻣﻦ ﺗﻤﺮﻳﻨﺎﺕ ﺍﻹﻃﺎﻟﺔ ﺍﻷﺳﺎﺳﻴﺔ‪ .‬ﺗﺤﺮﻙ ﺑﺒﻂﺀ ﺃﺛﻨﺎﺀ ﺍﻹﻃﺎﻟﺔ‪ ،‬ﻭﻻ ﺗﺜﺐ ﻣﻄﻠﻘﹰ ﺎ‪.‬‬ ‫ﺍﺿﻐﻂ ﻏﻄﺎﺀ ﺍﻟﻘﺎﻋﺪﺓ )‪ (87‬ﺩﺍﺧﻞ ﺍﻟﻘﺎﻋﺪﺓ )‪.(95‬‬ ‫‪87‬‬ ‫‪ .1‬ﺍﻹﻃﺎﻟﺔ ﺑﻠﻤﺲ ﺃﺻﺎﺑﻊ ﺍﻟﻘﺪﻡ‬ ‫‪31‬‬ ‫‪95‬‬ ‫ﺗﺪﺭﻳﺠﻴﺎ ﺑﺪﺍﻳ ﹰﺔ ﻣﻦ ﻣﻔﺼﻞ ﺍﻟﻮﺭﻙ‪ .
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‫ﺇﺭﺷﺎﺩﺍﺕ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‬ ‫ﺍﻟﺰﻣﻦ‪ .‬ﺧﻼﻝ ﺍﻟﺪﻗﺎﺋﻖ ﺍﻷﻟﻰ ﻣﻦ ﺍﻟﺘﺪﺭﻳﺐ‪ ،‬ﻳﺴﺘﺨﺪﻡ ﺟﺴﻤﻚ ﺍﻟﺴﻌﺮﺍﺕ‬ ‫ﺍﻟﺤﺮﺍﺭﻳﺔ ﺍﻟﻜﺮﺑﻮﻫﻴﺪﺭﺍﺗﻴﺔ ﻟﻠﺤﺼﻮﻝ ﻋﻠﻰ ﺍﻟﻄﺎﻗﺔ‪ .‬ﻓﻘﻂ ﺑﻌﺪ ﺍﻟﺪﻗﺎﺋﻖ‬ ‫ﺍﻟﻘﻠﻴﻠﺔ ﺍﻷﻭﻟﻰ ﻣﻦ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ‪ ،‬ﻳﺒﺪﺃ ﺟﺴﻤﻚ ﻓﻲ ﺍﺳﺘﻬﻼﻙ‬ ‫ﺍﻟﺴﻌﺮﺍﺕ ﺍﻟﺤﺮﺍﺭﻳﺔ ﺍﻟﺨﺎﺻﺔ ﺑﺎﻟﺪﻫﻮﻥ ﺍﻟﻤﺨﺰﻧﺔ ﻟﻠﺤﺼﻮﻝ ﻟﻠﺤﺼﻮﻝ‬ ‫ﻋﻠﻰ ﺍﻟﻄﺎﻗﺔ‪ .‬ﺇﺫﺍ ﻛﺎﻥ ﻫﺪﻓﻚ ﻫﻮ ﺣﺮﻕ ﺍﻟﺪﻫﻮﻥ‪ ،‬ﻓﻘﻢ ﺑﺘﻌﺪﻳﻞ ﻗﻮﺓ‬ ‫ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺣﺘﻰ ﻳﺼﺒﺢ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﻗﻠﺒﻚ ﻗﺮﻳ ﹰﺒﺎ ﻣﻦ ﺃﺩﻧﻰ‬ ‫ﺭﻗﻢ ﻓﻲ ﻧﻄﺎﻕ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺨﺎﺹ ﺑﻚ‪ .
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‫‪ .7‬ﺑﺎﻻﺳﺘﻌﺎﻧﺔ ﺑﺸﺨﺺ ﺁﺧﺮ‪ ،‬ﺍﺟﻌﻞ ﻣﺒﺎﻋﺪ ﺍﻟﻤﺴﻤﺎﺭ )‪ (90‬ﺩﺍﺧﻞ‬ ‫ﺍﻟﻄﺮﻑ ﺍﻟﺴﻔﻠﻲ ﻣﻦ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻳﺴﺮ )‪ .(85‬ﺃﺩﺧﻞ ﻣﺴﻤﺎﺭ‬ ‫ﺗﺮﻛﻴﺐ ﺳﺮﻳﻊ ‪ 95 x M10‬ﻣﻢ )‪ (8‬ﺑﺤﻠﻘﺔ ﺗﺜﺒﻴﺖ ﻧﺠﻤﻴﺔ ‪M10‬‬ ‫)‪ (9‬ﻓﻲ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻳﺴﺮ ﻭﻣﺒﺎﻋﺪ ﺍﻟﻤﺴﻤﺎﺭ‪ .‬ﺃﻋﺪ ﻫﺬﻩ‬ ‫ﺛﺎﻥ )‪ ،(90‬ﻭﻣﺴﻤﺎﺭ‬ ‫ﺍﻟﺨﻄﻮﺓ ﺑﺎﺳﺘﺨﺪﺍﻡ ﻣﺒﺎﻋﺪ ﻣﺴﻤﺎﺭ ﹴ‬ ‫ﺗﺮﻛﻴﺐ ﺳﺮﻳﻊ ‪ 68 x M10‬ﻣﻢ )‪ ،(114‬ﻭﺣﻠﻘﺔ ﺗﺜﺒﻴﺖ ﻧﺠﻤﻴﺔ‬ ‫‪.(9) M10‬‬ ‫‪7‬‬ ‫‪85‬‬ ‫‪8‬‬ ‫‪114‬‬ ‫ﺍﻟﺤﻞ‪:‬‬ ‫‪9‬‬ ‫ﺍﺟﻌﻞ ﻣﺒﺎﻋﺪ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻳﺴﺮ )‪ (86‬ﻭﻋﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻳﺴﺮ‬ ‫)‪ (85‬ﻣﻘﺎﺑﻠﻴﻦ ﻟﻠﻘﺎﻋﺪﺓ )‪ .
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‫ﻗﻢ ﺑﻔﻚ ﺑﺮﺍﻏﻲ ﺍﻟﻐﻄﺎﺀ ﺍﻟﺜﻼﺛﺔ ‪ 19 x M4.2‬ﻣﻢ )‪ (12‬ﻭﻗﻢ ﺑﺈﺩﺍﺭﺓ ﻏﻄﺎﺀ‬ ‫ﺍﻟﻤﺤﺮﻙ )‪ (67‬ﺑﺤﺬﺭ‪.‬‬ ‫ﺣﺪﺩ ﻣﻮﺿﻊ ﺍﻟﻤﻔﺘﺎﺡ ﺍﻟﺮﻳﺸﺔ )‪ (70‬ﻭﺍﻟﻤﻐﻨﺎﻃﻴﺲ )‪ (51‬ﻓﻲ ﺍﻟﺠﺎﻧﺐ‬ ‫ﺍﻷﻳﺴﺮ ﻣﻦ ﺍﻟﺒﻜﺮﺓ )‪ .(53‬ﺃﺩﺭ ﺍﻟﺒﻜﺮﺓ ﺣﺘﻰ ﻳﺼﺒﺢ ﺍﻟﻤﻐﻨﺎﻃﻴﺲ ﺑﻤﺤﺎﺫﺍﺓ‬ ‫ﺍﻟﻤﻔﺘﺎﺡ ﺑﺮﻳﺸﺔ‪ .‬ﺗﺄﻛﺪ ﻣﻦ ﻭﺟﻮﺩ ﻓﺮﺍﻍ ﺑﻴﻦ ﺍﻟﻤﻐﻨﺎﻃﻴﺲ ﻭﺍﻟﻤﻔﺘﺎﺡ‬ ‫ﺑﺮﻳﺸﺔ ﻳﺒﻠﻎ ﺣﻮﺍﻟﻲ ‪ 3‬ﻣﻢ )‪ 1/8‬ﺑﻮﺻﺔ(‪ .‬ﺇﺫﺍ ﻟﺰﻡ ﺍﻷﻣﺮ‪ ،‬ﻗﻢ ﺑﻔﻚ ﺍﻟﺒﺮﻏﻲ‬ ‫‪ 19 x M4.2‬ﻣﻢ )‪ ،(1‬ﻭﺣﺮﻙ ﺍﻟﻤﻔﺘﺎﺡ ﺍﻟﺮﻳﺸﺔ ﺑﺮﻓﻖ‪ ،‬ﺛﻢ ﺃﻋﺪ ﺇﺣﻜﺎﻡ ﺭﺑﻂ‬ ‫ﺑﺮﻏﻲ‬ ‫ﺍﻟﺒﺮﻏﻲ‪ .‬ﺃﻋﺪ ﺗﺮﻛﻴﺐ ﻏﻄﺎﺀ ﺍﻟﻤﺤﺮﻙ )ﻛﻤﺎ ﻫﻮ ﻣﺒﻴﻦ(‪ .
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‫‪ .11‬ﺍﺳﺘﻌﻦ ﺑﺸﺨﺺ ﺁﺧﺮ ﻹﻣﺴﺎﻙ ﻣﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ ﺑﺠﻮﺍﺭ‬ ‫ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻳﻤﻦ )‪.(89‬‬ ‫‪11‬‬ ‫ﻣﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ‬ ‫ﻗﻢ ﺑﺘﻮﺻﻴﻞ ﺳﻠﻚ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ )‪ (88‬ﺑﺴﻠﻚ ﺍﻟﻮﺣﺪﺓ‪.‬‬ ‫ﺭﺍﺟﻊ ﺍﻟﺮﺳﻢ ﺍﻟﻤﺮﻓﻖ ﺍﻟﻤﻮﺟﻮﺩ‪ .‬ﻳﺠﺐ ﺃﻥ ﺗﻨﺰﻟﻖ ﺍﻟﻤﻮﺻﻼﺕ‬ ‫ﻣﻌﺎ ﺑﺴﻬﻮﻟﺔ ﻭﺗﺴﺘﻘﺮ ﻓﻲ ﻣﻜﺎﻧﻬﺎ‪ .‬ﺇﺫﺍ ﻟﻢ ﻳﺤﺪﺙ ﺫﻟﻚ‪ ،‬ﻗﻢ‬ ‫ﹰ‬ ‫ﺑﺘﺪﻭﻳﺮ ﻣﻮﺻﻞ ﻭﺍﺣﺪ ﻭﺃﻋﺪ ﺍﻟﻤﺤﺎﻭﻟﺔ‪ .‬ﺇﺫﺍ ﻟﻢ ﺗﻘﻢ ﺑﺘﻮﺻﻴﻞ‬ ‫ﺍﺳﺘﻜﺸﺎﻑ ﺍﻟﻤﺸﻜﻼﺕ ﻭﺇﺻﻼﺣﻬﺎ‬ ‫ﻳﻤﻜﻦ ﺣﻞ ﻣﻌﻈﻢ ﻣﺸﻜﻼﺕ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺑﺎﺗﺒﺎﻉ ﺍﻟﺨﻄﻮﺍﺕ ﺃﺩﻧﺎﻩ‪ .‬ﺣﺪﺩ ﺍﻟﻤﺸﻜﻠﺔ ﺍﻟﺘﻲ ﺗﻨﻄﺒﻖ ﻋﻠﻰ ﺣﺎﻟﺘﻚ‪،‬‬ ‫ﻭﺍﺗﺒﻊ ﺍﻟﺨﻄﻮﺍﺕ ﺍﻟﻮﺍﺭﺩﺓ‪ .
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‫‪ .13‬ﻗﻢ ﺑﺘﺮﻛﻴﺐ ﺍﻟﻐﻄﺎﺀ ﺍﻟﻌﻤﻮﺩﻱ ﺍﻷﻳﻤﻦ )‪ (110‬ﻣﻘﺎﺑﻞ ﻣﻘﺒﺾ‬ ‫ﺍﻟﻴﺪ )‪ .(101‬ﻗﻢ ﺑﺘﺮﻛﻴﺐ ﺍﻟﻐﻄﺎﺀ ﺍﻟﻌﻤﻮﺩﻱ ﺍﻷﻳﻤﻦ ﺑﺎﺳﺘﺨﺪﺍﻡ‬ ‫ﺑﺮﻏﻲ ‪ 16 x M4‬ﻣﻢ )‪ .(124‬ﺍﺣﺮﺹ ﻋﻠﻰ ﻋﺪﻡ ﺇﺣﻜﺎﻡ ﺭﺑﻂ‬ ‫ﺍﻟﺒﺮﺍﻏﻲ ﺑﺸﺪﺓ‪.‬‬ ‫ﻛﻴﻔﻴﺔ ﻃﻲ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻭﻧﻘﻠﻪ‬ ‫ﻛﻴﻔﻴﺔ ﻃﻲ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‬ ‫ﻛﻴﻔﻴﺔ ﻧﻘﻞ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‬ ‫ﻟﺘﺠﻨﺐ ﺗﻠﻒ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‪ ،‬ﺍﺿﺒﻂ ﺍﻟﻤﻴﻞ ﺇﻟﻰ ﺍﻟﻮﺿﻊ ﺍﻷﺩﻧﻰ ﻗﺒﻞ‬ ‫ﻃﻲ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‪ .‬ﺛﻢ ﺃﺧﺮﺝ ﺍﻟﻤﻔﺘﺎﺡ ﻭﺍﻓﺼﻞ ﺳﻠﻚ ﺍﻟﻄﺎﻗﺔ‪.‬‬ ‫ﺗﻨﺒﻴﻪ‪ :‬ﻳﺠﺐ ﺃﻥ ﺗﻜﻮﻥ ﻗﺎﺩﺭﹰﺍ ﻋﻠﻰ ﺭﻓﻊ ‪ 20‬ﻛﺠﻢ )‪ 45‬ﺭﻃﻼ ﹰ( ﺑﺄﻣﺎﻥ‬ ‫ﻟﺮﻓﻊ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‪ ،‬ﺃﻭ ﺧﻔﻀﻪ‪ ،‬ﺃﻭ ﻧﻘﻠﻪ‪.
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‫ﺇﺫﺍ ﺍﺷﺘﺮﻳﺖ ﻣﺴﺘﺸﻌﺮ ﺍﻟﻨﺒﺾ ﺑﺎﻟﺼﺪﺭ ﺍﻻﺧﺘﻴﺎﺭﻱ )ﺭﺍﺟﻊ ﺍﻟﺼﻔﺤﺔ ‪ ،(23‬ﺍﺗﺒﻊ ﺍﻟﺨﻄﻮﺍﺕ ﺃﺩﻧﺎﻩ ﻟﺘﺮﻛﻴﺐ ﺟﻬﺎﺯ ﺍﻻﺳﺘﻘﺒﺎﻝ ﺍﻟﻤﻀﻤﻦ ﻣﻊ‬ ‫ﻣﺴﺘﺸﻌﺮ ﺍﻟﻨﺒﺾ ﺑﺎﻟﺼﺪﺭ‪.‬‬ ‫‪ .1‬ﺗﺄﻛﺪ ﻣﻦ ﻓﺼﻞ ﺳﻠﻚ ﺍﻟﻄﺎﻗﺔ‪ .‬ﻗﻢ ﺑﻔﻚ ﺍﻟﺒﺮﺍﻏﻲ ﺍﻟﺨﻤﺴﺔ‬ ‫‪ 19 x M4‬ﻣﻢ )‪ (35‬ﻭﺍﻟﺒﺮﻏﻴﻦ ‪ 45 x M4‬ﻣﻢ )‪ (2‬ﻣﻦ ﺍﻟﺠﺰﺀ‬ ‫ﺍﻟﺨﻠﻔﻲ ﻟﻤﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ‪.‬‬ ‫‪1‬‬ ‫ﻣﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ‬ ‫‪35‬‬ ‫‪2‬‬ ‫‪35‬‬ ‫‪ .2‬ﺍﺭﻓﻊ ﺑﺤﺬﺭ ﻣﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ ﻋﻦ ﻗﺎﻋﺪﺓ ﺍﻟﻮﺣﺪﺓ )‪.(103‬‬ ‫ﺍﺑﺤﺚ ﻋﻦ ﺳﻠﻚ ﺍﻟﻨﺒﺾ )ﺃ( ﺑﻤﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ‪.‬‬ ‫ﺗﻌﺮﺽ ﺍﻟﺸﺎﺷﺔ ﺍﻟﺴﻔﻠﻰ ﺇﺟﻤﺎﻟﻲ‬ ‫ﻋﺪﺩ ﺍﻟﻜﻴﻠﻮﻣﺘﺮﺍﺕ )ﺃﻭ ﺍﻷﻣﻴﺎﻝ( ﺍﻟﺘﻲ‬ ‫ﻗﻄﻌﻬﺎ ﺳﻴﺮ ﺍﻟﻤﺸﻲ‪.
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‫‪ .3‬ﺍﺑﺪﺃ ﺟﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‪.‬‬ ‫ﻛﻴﻔﻴﺔ ﺍﺳﺘﺨﺪﺍﻡ ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ ‪IFIT‬‬ ‫ﺍﺿﻐﻂ ﻋﻠﻰ ﺍﻟﺰﺭ ‪) Start‬ﺑﺪﺀ( ﺃﻭ ﺯﺭ ﺯﻳﺎﺩﺓ ‪) Speed‬ﺍﻟﺴﺮﻋﺔ( ﻟﺒﺪﺀ‬ ‫ﺟﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‪ .‬ﺑﻌﺪ ﻣﺮﻭﺭ ﺩﻗﻴﻘﺔ ﻣﻦ ﺍﻟﻀﻐﻂ‬ ‫ﺗﻠﻘﺎﺋﻴﺎ ﺑﺎﻟﻀﺒﻂ ﺇﻟﻰ ﺃﻭﻝ ﺇﻋﺪﺍﺩﻱ‬ ‫ﻋﻠﻰ ﺍﻟﺰﺭ‪ ،‬ﻳﻘﻮﻡ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‬ ‫ﹰ‬ ‫ﺳﺮﻋﺔ ﻭﻣﻴﻞ ﻟﺠﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‪ .‬ﺃﻣﺴﻚ ﻣﻘﺒﻀﻲ‬ ‫ﺍﻟﻴﺪ ﻭﺍﺑﺪﺃ ﺍﻟﻤﺸﻲ‪.‬‬ ‫ﻟﺸﺮﺍﺀ ﺑﻄﺎﻗﺎﺕ ‪ ،iFit‬ﺍﻧﺘﻘﻞ ﺇﻟﻰ ﻣﻮﻗﻊ ﺍﻟﻮﻳﺐ ‪ www.iFit.com‬ﺃﻭ ﺍﺗﺼﻞ‬ ‫ﺑﺮﻗﻢ ﺍﻟﻬﺎﺗﻒ ﺍﻟﻤﻮﺟﻮﺩ ﺑﺎﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ‪ .‬ﺗﺘﻮﻓﺮ ﺑﻄﺎﻗﺎﺕ‬ ‫ﺃﻳﻀﺎ ﻟﺪﻯ ﺑﻌﺾ ﺍﻟﻤﺘﺎﺟﺮ‪.
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‫ﺭﺳﻢ ﺗﺨﻄﻴﻄﻲ ﻟﻠﻮﺣﺪﺓ‬ ‫‪ .4‬ﺣﺪﺩ ﻣﺪﺓ ﺟﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ ﺇﺫﺍ ﻛﻨﺖ ﺗﺮﻏﺐ ﻓﻲ ﺫﻟﻚ‪.‬‬ ‫ﻛﻴﻔﻴﺔ ﺍﺳﺘﺨﺪﺍﻡ ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ ﻟﻸﺩﺍﺀ‬ ‫ﺇﺫﺍ ﺣﺪﺩﺕ ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ ﻟﻸﺩﺍﺀ‪ ،‬ﻳﻤﻜﻨﻚ ﺗﻌﻴﻴﻦ ﻣﺪﺓ‬ ‫ﺟﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ ﺇﻟﻰ ﻣﺪﺓ ﺯﻣﻨﻴﺔ ﺑﻴﻦ ‪ 15‬ﻭ‪ 45‬ﺩﻗﻴﻘﺔ‪،‬‬ ‫ﻣﻊ ﺯﻳﺎﺩﺓ ﺧﻤﺲ ﺩﻗﺎﺋﻖ ﻛﻠﻤﺎ ﺭﻏﺒﺖ ﻓﻲ ﺫﻟﻚ‪ .‬ﻟﺘﻌﻴﻴﻦ ﻣﺪﺓ ﺟﻠﺴﺔ‬ ‫ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‪ ،‬ﺍﺿﻐﻂ ﻋﻠﻰ ﺯﺭ ﺯﻳﺎﺩﺓ ﺃﻭ ﺗﻘﻠﻴﻞ ‪Time‬‬ ‫)ﺍﻟﻮﻗﺖ( ﺣﺘﻰ ﻳﺘﻢ ﺗﺤﺪﻳﺪ ﺍﻟﻮﻗﺖ ﺍﻟﻤﺮﻏﻮﺏ‪.‬‬ ‫‪ .1‬ﺃﺩﺧﻞ ﺍﻟﻤﻔﺘﺎﺡ ﻓﻲ ﺍﻟﻮﺣﺪﺓ‪.‬‬ ‫ﺭﺍﺟﻊ ”ﻛﻴﻔﻴﺔ ﺗﺸﻐﻴﻞ ﺍﻟﻄﺎﻗﺔ“ ﻓﻲ ﺍﻟﺼﻔﺤﺔ ‪.17‬‬ ‫‪ .
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‫ﻛﻴﻔﻴﺔ ﺍﺳﺘﺨﺪﺍﻡ ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ ﻟﺤﺮﻕ‬ ‫ﺍﻟﺴﻌﺮﺍﺕ ﺍﻟﺤﺮﺍﺭﻳﺔ‬ ‫ﺃﺛﻨﺎﺀ ﺟﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ‬ ‫ﺍﻟﺮﻳﺎﺿﻴﺔ‪ ،‬ﻳﻌﺮﺽ ﺍﻟﺘﻌﺮﻳﻒ‬ ‫ﺗﻘﺪﻣﻚ‪ .‬ﻳﻤﺜﻞ ﺍﻟﻤﻘﻄﻊ‬ ‫ﺍﻟﻮﺍﻣﺾ ﻣﻦ ﺍﻟﺘﻌﺮﻳﻒ ﺍﻟﻤﻘﻄﻊ‬ ‫ﺍﻟﺤﺎﻟﻲ ﻣﻦ ﺟﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ‬ ‫ﺍﻟﺮﻳﺎﺿﻴﺔ‪ .‬ﻳﺸﻴﺮ ﺍﺭﺗﻔﺎﻉ ﺍﻟﻤﻘﻄﻊ‬ ‫ﺍﻟﻮﺍﻣﺾ ﺇﻟﻰ ﺇﻋﺪﺍﺩ ﺍﻟﺴﺮﻋﺔ ﺍﻟﺨﺎﺹ ﺑﺎﻟﻤﻘﻄﻊ ﺍﻟﺤﺎﻟﻲ‪ .‬ﻓﻲ‬ ‫ﻧﻬﺎﻳﺔ ﻛﻞ ﻣﻘﻄﻊ‪ ،‬ﺳﺘﺼﺪﺭ ﺳﻠﺴﻠﺔ ﻣﻦ ﺍﻟﻨﻐﻤﺎﺕ‪ .
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‫ﺍﻟﺸﺎﺷﺔ ﺍﻟﺴﻔﻠﻰ ﺍﻟﻴﻤﻨﻰ —‬ ‫ﻻﺳﺘﺨﺪﺍﻡ ﺃﻥ ﺗﻌﺮﺽ ﺍﻟﺸﺎﺷﺔ‬ ‫ﺍﻟﺴﻔﻠﻰ ﺍﻟﻴﻤﻨﻰ ﺍﻟﻌﺪﺩ ﺍﻟﺘﻘﺮﻳﺒﻲ‬ ‫ﻟﻠﺴﻌﺮﺍﺕ ﺍﻟﺤﺮﺍﺭﻳﺔ ﺍﻟﺘﻲ ﺣﺮﻗﺘﻬﺎ‬ ‫ﻭﺳﺮﻋﺔ ﺳﻴﺮ ﺍﻟﻤﺸﻲ‪ .‬ﻳﻤﻜﻦ‬ ‫ﺃﻳﻀﺎ ﻣﻌﺪﻝ ﺿﺮﺑﺎﺕ ﺍﻟﻘﻠﺐ ﻋﻨﺪ ﺍﺳﺘﺨﺪﺍﻡ‬ ‫ﺃﻥ ﺗﻌﺮﺽ ﺍﻟﺸﺎﺷﺔ ﹰ‬ ‫ﻣﺴﺘﺸﻌﺮ ﺍﻟﻨﺒﺾ ﺑﻘﺒﻀﺔ ﺍﻟﻴﺪ )ﺭﺍﺟﻊ ﺍﻟﺨﻄﻮﺓ ‪.(7‬‬ ‫‪ .5‬ﻗﻢ ﺑﺘﻐﻴﻴﺮ ﻣﻴﻞ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻛﻴﻔﻤﺎ ﺗﺮﻳﺪ‪.‬‬ ‫ﻟﺘﻐﻴﻴﺮ ﻣﻴﻞ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‪ ،‬ﺍﺿﻐﻂ ﻋﻠﻰ ﺍﻟﺰﺭ ﺯﻳﺎﺩﺓ ﺃﻭ ﺗﻘﻠﻴﻞ‬ ‫‪) Incline‬ﺍﻟﻤﻴﻞ( ﺃﻭ ﺍﺿﻐﻂ ﺃﺣﺪ ﺃﺯﺭﺍﺭ ‪) Incline‬ﺍﻟﻤﻴﻞ( ﺍﻟﻤﺮﻗﻤﺔ‪.
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‫ﺍﻟﺸﺎﺷﺔ ﺍﻟﺴﻔﻠﻰ ﺍﻟﻴﻤﻨﻰ —‬ ‫ﻻﺳﺘﺨﺪﺍﻡ ﺃﻥ ﺗﻌﺮﺽ ﺍﻟﺸﺎﺷﺔ‬ ‫ﺍﻟﺴﻔﻠﻰ ﺍﻟﻴﻤﻨﻰ ﺍﻟﻌﺪﺩ ﺍﻟﺘﻘﺮﻳﺒﻲ‬ ‫ﻟﻠﺴﻌﺮﺍﺕ ﺍﻟﺤﺮﺍﺭﻳﺔ ﺍﻟﺘﻲ ﺣﺮﻗﺘﻬﺎ‬ ‫ﻭﺳﺮﻋﺔ ﺳﻴﺮ ﺍﻟﻤﺸﻲ‪ .‬ﻳﻤﻜﻦ‬ ‫ﺃﻳﻀﺎ ﻣﻌﺪﻝ ﺿﺮﺑﺎﺕ ﺍﻟﻘﻠﺐ ﻋﻨﺪ ﺍﺳﺘﺨﺪﺍﻡ‬ ‫ﺃﻥ ﺗﻌﺮﺽ ﺍﻟﺸﺎﺷﺔ ﹰ‬ ‫ﻣﺴﺘﺸﻌﺮ ﺍﻟﻨﺒﺾ ﺑﻘﺒﻀﺔ ﺍﻟﻴﺪ )ﺭﺍﺟﻊ ﺍﻟﺨﻄﻮﺓ ‪.(7‬‬ ‫‪ .5‬ﻗﻢ ﺑﺘﻐﻴﻴﺮ ﻣﻴﻞ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻛﻴﻔﻤﺎ ﺗﺮﻳﺪ‪.‬‬ ‫ﻟﺘﻐﻴﻴﺮ ﻣﻴﻞ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‪ ،‬ﺍﺿﻐﻂ ﻋﻠﻰ ﺍﻟﺰﺭ ﺯﻳﺎﺩﺓ ﺃﻭ ﺗﻘﻠﻴﻞ‬ ‫‪) Incline‬ﺍﻟﻤﻴﻞ( ﺃﻭ ﺍﺿﻐﻂ ﺃﺣﺪ ﺃﺯﺭﺍﺭ ‪) Incline‬ﺍﻟﻤﻴﻞ( ﺍﻟﻤﺮﻗﻤﺔ‪.
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‫ﻛﻴﻔﻴﺔ ﺍﺳﺘﺨﺪﺍﻡ ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ ﻟﺤﺮﻕ‬ ‫ﺍﻟﺴﻌﺮﺍﺕ ﺍﻟﺤﺮﺍﺭﻳﺔ‬ ‫ﺃﺛﻨﺎﺀ ﺟﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ‬ ‫ﺍﻟﺮﻳﺎﺿﻴﺔ‪ ،‬ﻳﻌﺮﺽ ﺍﻟﺘﻌﺮﻳﻒ‬ ‫ﺗﻘﺪﻣﻚ‪ .‬ﻳﻤﺜﻞ ﺍﻟﻤﻘﻄﻊ‬ ‫ﺍﻟﻮﺍﻣﺾ ﻣﻦ ﺍﻟﺘﻌﺮﻳﻒ ﺍﻟﻤﻘﻄﻊ‬ ‫ﺍﻟﺤﺎﻟﻲ ﻣﻦ ﺟﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ‬ ‫ﺍﻟﺮﻳﺎﺿﻴﺔ‪ .‬ﻳﺸﻴﺮ ﺍﺭﺗﻔﺎﻉ ﺍﻟﻤﻘﻄﻊ‬ ‫ﺍﻟﻮﺍﻣﺾ ﺇﻟﻰ ﺇﻋﺪﺍﺩ ﺍﻟﺴﺮﻋﺔ ﺍﻟﺨﺎﺹ ﺑﺎﻟﻤﻘﻄﻊ ﺍﻟﺤﺎﻟﻲ‪ .‬ﻓﻲ‬ ‫ﻧﻬﺎﻳﺔ ﻛﻞ ﻣﻘﻄﻊ‪ ،‬ﺳﺘﺼﺪﺭ ﺳﻠﺴﻠﺔ ﻣﻦ ﺍﻟﻨﻐﻤﺎﺕ‪ .
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‫ﺭﺳﻢ ﺗﺨﻄﻴﻄﻲ ﻟﻠﻮﺣﺪﺓ‬ ‫‪ .4‬ﺣﺪﺩ ﻣﺪﺓ ﺟﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ ﺇﺫﺍ ﻛﻨﺖ ﺗﺮﻏﺐ ﻓﻲ ﺫﻟﻚ‪.‬‬ ‫ﻛﻴﻔﻴﺔ ﺍﺳﺘﺨﺪﺍﻡ ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ ﻟﻸﺩﺍﺀ‬ ‫ﺇﺫﺍ ﺣﺪﺩﺕ ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ ﻟﻸﺩﺍﺀ‪ ،‬ﻳﻤﻜﻨﻚ ﺗﻌﻴﻴﻦ ﻣﺪﺓ‬ ‫ﺟﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ ﺇﻟﻰ ﻣﺪﺓ ﺯﻣﻨﻴﺔ ﺑﻴﻦ ‪ 15‬ﻭ‪ 45‬ﺩﻗﻴﻘﺔ‪،‬‬ ‫ﻣﻊ ﺯﻳﺎﺩﺓ ﺧﻤﺲ ﺩﻗﺎﺋﻖ ﻛﻠﻤﺎ ﺭﻏﺒﺖ ﻓﻲ ﺫﻟﻚ‪ .‬ﻟﺘﻌﻴﻴﻦ ﻣﺪﺓ ﺟﻠﺴﺔ‬ ‫ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‪ ،‬ﺍﺿﻐﻂ ﻋﻠﻰ ﺯﺭ ﺯﻳﺎﺩﺓ ﺃﻭ ﺗﻘﻠﻴﻞ ‪Time‬‬ ‫)ﺍﻟﻮﻗﺖ( ﺣﺘﻰ ﻳﺘﻢ ﺗﺤﺪﻳﺪ ﺍﻟﻮﻗﺖ ﺍﻟﻤﺮﻏﻮﺏ‪.‬‬ ‫‪ .1‬ﺃﺩﺧﻞ ﺍﻟﻤﻔﺘﺎﺡ ﻓﻲ ﺍﻟﻮﺣﺪﺓ‪.‬‬ ‫ﺭﺍﺟﻊ ”ﻛﻴﻔﻴﺔ ﺗﺸﻐﻴﻞ ﺍﻟﻄﺎﻗﺔ“ ﻓﻲ ﺍﻟﺼﻔﺤﺔ ‪.17‬‬ ‫‪ .
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‫‪ .3‬ﺍﺑﺪﺃ ﺟﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‪.‬‬ ‫ﻛﻴﻔﻴﺔ ﺍﺳﺘﺨﺪﺍﻡ ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ ‪IFIT‬‬ ‫ﺍﺿﻐﻂ ﻋﻠﻰ ﺍﻟﺰﺭ ‪) Start‬ﺑﺪﺀ( ﺃﻭ ﺯﺭ ﺯﻳﺎﺩﺓ ‪) Speed‬ﺍﻟﺴﺮﻋﺔ( ﻟﺒﺪﺀ‬ ‫ﺟﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‪ .‬ﺑﻌﺪ ﻣﺮﻭﺭ ﺩﻗﻴﻘﺔ ﻣﻦ ﺍﻟﻀﻐﻂ‬ ‫ﺗﻠﻘﺎﺋﻴﺎ ﺑﺎﻟﻀﺒﻂ ﺇﻟﻰ ﺃﻭﻝ ﺇﻋﺪﺍﺩﻱ‬ ‫ﻋﻠﻰ ﺍﻟﺰﺭ‪ ،‬ﻳﻘﻮﻡ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‬ ‫ﹰ‬ ‫ﺳﺮﻋﺔ ﻭﻣﻴﻞ ﻟﺠﻠﺴﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‪ .‬ﺃﻣﺴﻚ ﻣﻘﺒﻀﻲ‬ ‫ﺍﻟﻴﺪ ﻭﺍﺑﺪﺃ ﺍﻟﻤﺸﻲ‪.‬‬ ‫ﻟﺸﺮﺍﺀ ﺑﻄﺎﻗﺎﺕ ‪ ،iFit‬ﺍﻧﺘﻘﻞ ﺇﻟﻰ ﻣﻮﻗﻊ ﺍﻟﻮﻳﺐ ‪ www.iFit.com‬ﺃﻭ ﺍﺗﺼﻞ‬ ‫ﺑﺮﻗﻢ ﺍﻟﻬﺎﺗﻒ ﺍﻟﻤﻮﺟﻮﺩ ﺑﺎﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ‪ .‬ﺗﺘﻮﻓﺮ ﺑﻄﺎﻗﺎﺕ‬ ‫ﺃﻳﻀﺎ ﻟﺪﻯ ﺑﻌﺾ ﺍﻟﻤﺘﺎﺟﺮ‪.
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‫ﺇﺫﺍ ﺍﺷﺘﺮﻳﺖ ﻣﺴﺘﺸﻌﺮ ﺍﻟﻨﺒﺾ ﺑﺎﻟﺼﺪﺭ ﺍﻻﺧﺘﻴﺎﺭﻱ )ﺭﺍﺟﻊ ﺍﻟﺼﻔﺤﺔ ‪ ،(23‬ﺍﺗﺒﻊ ﺍﻟﺨﻄﻮﺍﺕ ﺃﺩﻧﺎﻩ ﻟﺘﺮﻛﻴﺐ ﺟﻬﺎﺯ ﺍﻻﺳﺘﻘﺒﺎﻝ ﺍﻟﻤﻀﻤﻦ ﻣﻊ‬ ‫ﻣﺴﺘﺸﻌﺮ ﺍﻟﻨﺒﺾ ﺑﺎﻟﺼﺪﺭ‪.‬‬ ‫‪ .1‬ﺗﺄﻛﺪ ﻣﻦ ﻓﺼﻞ ﺳﻠﻚ ﺍﻟﻄﺎﻗﺔ‪ .‬ﻗﻢ ﺑﻔﻚ ﺍﻟﺒﺮﺍﻏﻲ ﺍﻟﺨﻤﺴﺔ‬ ‫‪ 19 x M4‬ﻣﻢ )‪ (35‬ﻭﺍﻟﺒﺮﻏﻴﻦ ‪ 45 x M4‬ﻣﻢ )‪ (2‬ﻣﻦ ﺍﻟﺠﺰﺀ‬ ‫ﺍﻟﺨﻠﻔﻲ ﻟﻤﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ‪.‬‬ ‫‪1‬‬ ‫ﻣﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ‬ ‫‪35‬‬ ‫‪2‬‬ ‫‪35‬‬ ‫‪ .2‬ﺍﺭﻓﻊ ﺑﺤﺬﺭ ﻣﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ ﻋﻦ ﻗﺎﻋﺪﺓ ﺍﻟﻮﺣﺪﺓ )‪.(103‬‬ ‫ﺍﺑﺤﺚ ﻋﻦ ﺳﻠﻚ ﺍﻟﻨﺒﺾ )ﺃ( ﺑﻤﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ‪.‬‬ ‫ﺗﻌﺮﺽ ﺍﻟﺸﺎﺷﺔ ﺍﻟﺴﻔﻠﻰ ﺇﺟﻤﺎﻟﻲ‬ ‫ﻋﺪﺩ ﺍﻟﻜﻴﻠﻮﻣﺘﺮﺍﺕ )ﺃﻭ ﺍﻷﻣﻴﺎﻝ( ﺍﻟﺘﻲ‬ ‫ﻗﻄﻌﻬﺎ ﺳﻴﺮ ﺍﻟﻤﺸﻲ‪.
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‫‪ .13‬ﻗﻢ ﺑﺘﺮﻛﻴﺐ ﺍﻟﻐﻄﺎﺀ ﺍﻟﻌﻤﻮﺩﻱ ﺍﻷﻳﻤﻦ )‪ (110‬ﻣﻘﺎﺑﻞ ﻣﻘﺒﺾ‬ ‫ﺍﻟﻴﺪ )‪ .(101‬ﻗﻢ ﺑﺘﺮﻛﻴﺐ ﺍﻟﻐﻄﺎﺀ ﺍﻟﻌﻤﻮﺩﻱ ﺍﻷﻳﻤﻦ ﺑﺎﺳﺘﺨﺪﺍﻡ‬ ‫ﺑﺮﻏﻲ ‪ 16 x M4‬ﻣﻢ )‪ .(124‬ﺍﺣﺮﺹ ﻋﻠﻰ ﻋﺪﻡ ﺇﺣﻜﺎﻡ ﺭﺑﻂ‬ ‫ﺍﻟﺒﺮﺍﻏﻲ ﺑﺸﺪﺓ‪.‬‬ ‫ﻛﻴﻔﻴﺔ ﻃﻲ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻭﻧﻘﻠﻪ‬ ‫ﻛﻴﻔﻴﺔ ﻃﻲ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‬ ‫ﻛﻴﻔﻴﺔ ﻧﻘﻞ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‬ ‫ﻟﺘﺠﻨﺐ ﺗﻠﻒ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‪ ،‬ﺍﺿﺒﻂ ﺍﻟﻤﻴﻞ ﺇﻟﻰ ﺍﻟﻮﺿﻊ ﺍﻷﺩﻧﻰ ﻗﺒﻞ‬ ‫ﻃﻲ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‪ .‬ﺛﻢ ﺃﺧﺮﺝ ﺍﻟﻤﻔﺘﺎﺡ ﻭﺍﻓﺼﻞ ﺳﻠﻚ ﺍﻟﻄﺎﻗﺔ‪.‬‬ ‫ﺗﻨﺒﻴﻪ‪ :‬ﻳﺠﺐ ﺃﻥ ﺗﻜﻮﻥ ﻗﺎﺩﺭﹰﺍ ﻋﻠﻰ ﺭﻓﻊ ‪ 20‬ﻛﺠﻢ )‪ 45‬ﺭﻃﻼ ﹰ( ﺑﺄﻣﺎﻥ‬ ‫ﻟﺮﻓﻊ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‪ ،‬ﺃﻭ ﺧﻔﻀﻪ‪ ،‬ﺃﻭ ﻧﻘﻠﻪ‪.
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‫‪ .11‬ﺍﺳﺘﻌﻦ ﺑﺸﺨﺺ ﺁﺧﺮ ﻹﻣﺴﺎﻙ ﻣﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ ﺑﺠﻮﺍﺭ‬ ‫ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻳﻤﻦ )‪.(89‬‬ ‫‪11‬‬ ‫ﻣﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ‬ ‫ﻗﻢ ﺑﺘﻮﺻﻴﻞ ﺳﻠﻚ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ )‪ (88‬ﺑﺴﻠﻚ ﺍﻟﻮﺣﺪﺓ‪.‬‬ ‫ﺭﺍﺟﻊ ﺍﻟﺮﺳﻢ ﺍﻟﻤﺮﻓﻖ ﺍﻟﻤﻮﺟﻮﺩ‪ .‬ﻳﺠﺐ ﺃﻥ ﺗﻨﺰﻟﻖ ﺍﻟﻤﻮﺻﻼﺕ‬ ‫ﻣﻌﺎ ﺑﺴﻬﻮﻟﺔ ﻭﺗﺴﺘﻘﺮ ﻓﻲ ﻣﻜﺎﻧﻬﺎ‪ .‬ﺇﺫﺍ ﻟﻢ ﻳﺤﺪﺙ ﺫﻟﻚ‪ ،‬ﻗﻢ‬ ‫ﹰ‬ ‫ﺑﺘﺪﻭﻳﺮ ﻣﻮﺻﻞ ﻭﺍﺣﺪ ﻭﺃﻋﺪ ﺍﻟﻤﺤﺎﻭﻟﺔ‪ .‬ﺇﺫﺍ ﻟﻢ ﺗﻘﻢ ﺑﺘﻮﺻﻴﻞ‬ ‫ﺍﺳﺘﻜﺸﺎﻑ ﺍﻟﻤﺸﻜﻼﺕ ﻭﺇﺻﻼﺣﻬﺎ‬ ‫ﻳﻤﻜﻦ ﺣﻞ ﻣﻌﻈﻢ ﻣﺸﻜﻼﺕ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺑﺎﺗﺒﺎﻉ ﺍﻟﺨﻄﻮﺍﺕ ﺃﺩﻧﺎﻩ‪ .‬ﺣﺪﺩ ﺍﻟﻤﺸﻜﻠﺔ ﺍﻟﺘﻲ ﺗﻨﻄﺒﻖ ﻋﻠﻰ ﺣﺎﻟﺘﻚ‪،‬‬ ‫ﻭﺍﺗﺒﻊ ﺍﻟﺨﻄﻮﺍﺕ ﺍﻟﻮﺍﺭﺩﺓ‪ .
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‫ﻗﻢ ﺑﻔﻚ ﺑﺮﺍﻏﻲ ﺍﻟﻐﻄﺎﺀ ﺍﻟﺜﻼﺛﺔ ‪ 19 x M4.2‬ﻣﻢ )‪ (12‬ﻭﻗﻢ ﺑﺈﺩﺍﺭﺓ ﻏﻄﺎﺀ‬ ‫ﺍﻟﻤﺤﺮﻙ )‪ (67‬ﺑﺤﺬﺭ‪.‬‬ ‫ﺣﺪﺩ ﻣﻮﺿﻊ ﺍﻟﻤﻔﺘﺎﺡ ﺍﻟﺮﻳﺸﺔ )‪ (70‬ﻭﺍﻟﻤﻐﻨﺎﻃﻴﺲ )‪ (51‬ﻓﻲ ﺍﻟﺠﺎﻧﺐ‬ ‫ﺍﻷﻳﺴﺮ ﻣﻦ ﺍﻟﺒﻜﺮﺓ )‪ .(53‬ﺃﺩﺭ ﺍﻟﺒﻜﺮﺓ ﺣﺘﻰ ﻳﺼﺒﺢ ﺍﻟﻤﻐﻨﺎﻃﻴﺲ ﺑﻤﺤﺎﺫﺍﺓ‬ ‫ﺍﻟﻤﻔﺘﺎﺡ ﺑﺮﻳﺸﺔ‪ .‬ﺗﺄﻛﺪ ﻣﻦ ﻭﺟﻮﺩ ﻓﺮﺍﻍ ﺑﻴﻦ ﺍﻟﻤﻐﻨﺎﻃﻴﺲ ﻭﺍﻟﻤﻔﺘﺎﺡ‬ ‫ﺑﺮﻳﺸﺔ ﻳﺒﻠﻎ ﺣﻮﺍﻟﻲ ‪ 3‬ﻣﻢ )‪ 1/8‬ﺑﻮﺻﺔ(‪ .‬ﺇﺫﺍ ﻟﺰﻡ ﺍﻷﻣﺮ‪ ،‬ﻗﻢ ﺑﻔﻚ ﺍﻟﺒﺮﻏﻲ‬ ‫‪ 19 x M4.2‬ﻣﻢ )‪ ،(1‬ﻭﺣﺮﻙ ﺍﻟﻤﻔﺘﺎﺡ ﺍﻟﺮﻳﺸﺔ ﺑﺮﻓﻖ‪ ،‬ﺛﻢ ﺃﻋﺪ ﺇﺣﻜﺎﻡ ﺭﺑﻂ‬ ‫ﺑﺮﻏﻲ‬ ‫ﺍﻟﺒﺮﻏﻲ‪ .‬ﺃﻋﺪ ﺗﺮﻛﻴﺐ ﻏﻄﺎﺀ ﺍﻟﻤﺤﺮﻙ )ﻛﻤﺎ ﻫﻮ ﻣﺒﻴﻦ(‪ .
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‫‪ .7‬ﺑﺎﻻﺳﺘﻌﺎﻧﺔ ﺑﺸﺨﺺ ﺁﺧﺮ‪ ،‬ﺍﺟﻌﻞ ﻣﺒﺎﻋﺪ ﺍﻟﻤﺴﻤﺎﺭ )‪ (90‬ﺩﺍﺧﻞ‬ ‫ﺍﻟﻄﺮﻑ ﺍﻟﺴﻔﻠﻲ ﻣﻦ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻳﺴﺮ )‪ .(85‬ﺃﺩﺧﻞ ﻣﺴﻤﺎﺭ‬ ‫ﺗﺮﻛﻴﺐ ﺳﺮﻳﻊ ‪ 95 x M10‬ﻣﻢ )‪ (8‬ﺑﺤﻠﻘﺔ ﺗﺜﺒﻴﺖ ﻧﺠﻤﻴﺔ ‪M10‬‬ ‫)‪ (9‬ﻓﻲ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻳﺴﺮ ﻭﻣﺒﺎﻋﺪ ﺍﻟﻤﺴﻤﺎﺭ‪ .‬ﺃﻋﺪ ﻫﺬﻩ‬ ‫ﺛﺎﻥ )‪ ،(90‬ﻭﻣﺴﻤﺎﺭ‬ ‫ﺍﻟﺨﻄﻮﺓ ﺑﺎﺳﺘﺨﺪﺍﻡ ﻣﺒﺎﻋﺪ ﻣﺴﻤﺎﺭ ﹴ‬ ‫ﺗﺮﻛﻴﺐ ﺳﺮﻳﻊ ‪ 68 x M10‬ﻣﻢ )‪ ،(114‬ﻭﺣﻠﻘﺔ ﺗﺜﺒﻴﺖ ﻧﺠﻤﻴﺔ‬ ‫‪.(9) M10‬‬ ‫‪7‬‬ ‫‪85‬‬ ‫‪8‬‬ ‫‪114‬‬ ‫ﺍﻟﺤﻞ‪:‬‬ ‫‪9‬‬ ‫ﺍﺟﻌﻞ ﻣﺒﺎﻋﺪ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻳﺴﺮ )‪ (86‬ﻭﻋﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻳﺴﺮ‬ ‫)‪ (85‬ﻣﻘﺎﺑﻠﻴﻦ ﻟﻠﻘﺎﻋﺪﺓ )‪ .
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‫ﺇﺭﺷﺎﺩﺍﺕ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ‬ ‫ﺍﻟﺰﻣﻦ‪ .‬ﺧﻼﻝ ﺍﻟﺪﻗﺎﺋﻖ ﺍﻷﻟﻰ ﻣﻦ ﺍﻟﺘﺪﺭﻳﺐ‪ ،‬ﻳﺴﺘﺨﺪﻡ ﺟﺴﻤﻚ ﺍﻟﺴﻌﺮﺍﺕ‬ ‫ﺍﻟﺤﺮﺍﺭﻳﺔ ﺍﻟﻜﺮﺑﻮﻫﻴﺪﺭﺍﺗﻴﺔ ﻟﻠﺤﺼﻮﻝ ﻋﻠﻰ ﺍﻟﻄﺎﻗﺔ‪ .‬ﻓﻘﻂ ﺑﻌﺪ ﺍﻟﺪﻗﺎﺋﻖ‬ ‫ﺍﻟﻘﻠﻴﻠﺔ ﺍﻷﻭﻟﻰ ﻣﻦ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ‪ ،‬ﻳﺒﺪﺃ ﺟﺴﻤﻚ ﻓﻲ ﺍﺳﺘﻬﻼﻙ‬ ‫ﺍﻟﺴﻌﺮﺍﺕ ﺍﻟﺤﺮﺍﺭﻳﺔ ﺍﻟﺨﺎﺻﺔ ﺑﺎﻟﺪﻫﻮﻥ ﺍﻟﻤﺨﺰﻧﺔ ﻟﻠﺤﺼﻮﻝ ﻟﻠﺤﺼﻮﻝ‬ ‫ﻋﻠﻰ ﺍﻟﻄﺎﻗﺔ‪ .‬ﺇﺫﺍ ﻛﺎﻥ ﻫﺪﻓﻚ ﻫﻮ ﺣﺮﻕ ﺍﻟﺪﻫﻮﻥ‪ ،‬ﻓﻘﻢ ﺑﺘﻌﺪﻳﻞ ﻗﻮﺓ‬ ‫ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺣﺘﻰ ﻳﺼﺒﺢ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﻗﻠﺒﻚ ﻗﺮﻳ ﹰﺒﺎ ﻣﻦ ﺃﺩﻧﻰ‬ ‫ﺭﻗﻢ ﻓﻲ ﻧﻄﺎﻕ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺨﺎﺹ ﺑﻚ‪ .
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‫‪ .3‬ﺭﻛﹼﺐ ﻋﺠﻠﺔ )‪ (97‬ﺑﺎﺳﺘﺨﺪﺍﻡ ﺻﺎﻣﻮﻟﺔ ‪ ،(19) M10‬ﻭﻣﺴﻤﺎﺭ‬ ‫‪ 50 x M10‬ﻣﻢ )‪ (31‬ﺍﻟﺬﻱ ﺗﻢ ﻓﻜﻪ ﻓﻲ ﺍﻟﺨﻄﻮﺓ ﺍﻷﻭﻟﻰ‪ .‬ﻻ ﺗﻘﻢ‬ ‫ﺑﺈﺣﻜﺎﻡ ﺭﺑﻂ ﺍﻟﺼﺎﻣﻮﻟﺔ؛ ﻳﺠﺐ ﺃﻥ ﺗﺪﻭﺭ ﺍﻟﻌﺠﻠﺔ ﺑﺤﺮﻳﺔ‪.‬‬ ‫‪3‬‬ ‫ﺗﻤﺮﻳﻨﺎﺕ ﺇﻃﺎﻟﺔ ﻣﻘﺘﺮﺣﺔ‬ ‫ﺗﻮﺿﺢ ﺍﻟﺼﻮﺭ ﺍﻟﻤﺮﻓﻘﺔ ﻋﻠﻰ ﺍﻟﻴﺴﺎﺭ ﺍﻟﻮﺿﻊ ﺍﻟﺼﺤﻴﺢ ﻟﻠﻌﺪﻳﺪ ﻣﻦ ﺗﻤﺮﻳﻨﺎﺕ ﺍﻹﻃﺎﻟﺔ ﺍﻷﺳﺎﺳﻴﺔ‪ .‬ﺗﺤﺮﻙ ﺑﺒﻂﺀ ﺃﺛﻨﺎﺀ ﺍﻹﻃﺎﻟﺔ‪ ،‬ﻭﻻ ﺗﺜﺐ ﻣﻄﻠﻘﹰ ﺎ‪.‬‬ ‫ﺍﺿﻐﻂ ﻏﻄﺎﺀ ﺍﻟﻘﺎﻋﺪﺓ )‪ (87‬ﺩﺍﺧﻞ ﺍﻟﻘﺎﻋﺪﺓ )‪.(95‬‬ ‫‪87‬‬ ‫‪ .1‬ﺍﻹﻃﺎﻟﺔ ﺑﻠﻤﺲ ﺃﺻﺎﺑﻊ ﺍﻟﻘﺪﻡ‬ ‫‪31‬‬ ‫‪95‬‬ ‫ﺗﺪﺭﻳﺠﻴﺎ ﺑﺪﺍﻳ ﹰﺔ ﻣﻦ ﻣﻔﺼﻞ ﺍﻟﻮﺭﻙ‪ .
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‫‪ .1‬ﺗﺄﻛﺪ ﻣﻦ ﻓﺼﻞ ﺳﻠﻚ ﺍﻟﻄﺎﻗﺔ‪.‬‬ ‫ﻗﺎﺋﻤﺔ ﺍﻷﺟﺰﺍﺀ‬ ‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ‪PETL69910.0 R0112A‬‬ ‫ﻟﺘﺤﺪﻳﺪ ﻣﻮﺿﻊ ﺍﻷﺟﺰﺍﺀ ﺍﻟﻤﺴﺮﻭﺩﺓ ﺃﺩﻧﺎﻩ‪ ،‬ﺍﻧﻈﺮ ﺍﻟﺮﺳﻢ ﺍﻟﺘﻔﺼﻴﻠﻲ ﺑﺎﻟﻘﺮﺏ ﻣﻦ ﻧﻬﺎﻳﺔ ﻫﺬﻩ ﺍﻟﺪﻟﻴﻞ‪.
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‫ﺍﻟﺮﻗﻢ‬ ‫ﺍﻷﺳﺎﺳﻲ ﺍﻟﻜﻤﻴﺔ ﺍﻟﻮﺻﻒ‬ ‫ﺗﺠﻤﻴﻊ ﺍﻟﺠﻬﺎﺯ‬ ‫ﻳﺘﻄﻠﺐ ﺗﺠﻤﻴﻊ ﺍﻟﺠﻬﺎﺯ ﺷﺨﺼﻴﻦ‪ .‬ﺿﻊ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻓﻲ ﻣﺴﺎﺣﺔ ﻧﻈﻴﻔﺔ ﻭﻗﻢ ﺑﺈﺯﺍﻟﺔ ﺟﻤﻴﻊ ﻣﻮﺍﺩ ﺍﻟﺘﻐﻠﻴﻒ‪ .‬ﻻ ﺗﺘﺨﻠﺺ ﻣﻦ ﻣﻮﺍﺩ ﺍﻟﺘﻐﻠﻴﻒ‬ ‫ﺣﺘﻰ ﺗﻜﻤﻞ ﺗﺠﻤﻴﻊ ﺍﻟﺠﻬﺎﺯ‪ .‬ﻣﻼﺣﻈﺔ‪ :‬ﺍﻟﺠﺰﺀ ﺍﻟﺴﻔﻠﻲ ﻣﻦ ﺳﻴﺮ ﺍﻟﻤﺸﻲ ﺑﺠﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻣﻐﻄﻰ ﺑﻄﺒﻘﺔ ﻣﻦ ﺍﻟﺸﺤﻢ ﻓﺎﺋﻖ ﺍﻷﺩﺍﺀ‪ .‬ﺃﺛﻨﺎﺀ‬ ‫ﺍﻟﺸﺤﻦ‪ ،‬ﻗﺪ ﻳﻨﺘﻘﻞ ﺑﻌﺾ ﺍﻟﺸﺤﻢ ﺇﻟﻰ ﺍﻟﺠﺰﺀ ﺍﻟﻌﻠﻮﻱ ﻣﻦ ﺳﻴﺮ ﺍﻟﻤﺸﻲ ﺃﻭ ﺇﻟﻰ ﻛﺮﺗﻮﻧﺔ ﺍﻟﺸﺤﻦ‪ .‬ﻭﻳﻌﺪ ﻫﺬﺍ ﺃﻣﺮﹰﺍ ﻋﺎﺩﻳﹰﺎ ﻭﻻ ﻳﺆﺛﺮ ﻋﻠﻰ ﺃﺩﺍﺀ ﺟﻬﺎﺯ‬ ‫ﺍﻟﻤﺸﻲ‪ .
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‫ﺍﻟﺮﺳﻢ ﺍﻟﺘﻔﺼﻴﻠﻲ ﺃ‬ ‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ‪PETL69910.0 R0112A‬‬ ‫ﻗﺒﻞ ﺑﺪﺀ ﺍﻻﺳﺘﺨﺪﺍﻡ‬ ‫‪37‬‬ ‫‪6‬‬ ‫‪18‬‬ ‫ﺷﻜﺮﹰﺍ ﻟﻚ ﻻﺧﺘﻴﺎﺭ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ‪ .PROFORM® 600 ZLT‬ﻳﻮﻓﺮ ﺟﻬﺎﺯ‬ ‫ﺍﻟﻤﺸﻲ ‪ 600 ZLT‬ﻣﺠﻤﻮﻋﺔ ﻣﻦ ﺍﻟﻤﻴﺰﺍﺕ ﺍﻟﻤﺼﻤﻤﺔ ﻹﺿﻔﺎﺀ ﺍﻟﻤﺰﻳﺪ‬ ‫ﻣﻦ ﺍﻟﻤﺘﻌﺔ ﻭﺍﻟﻔﻌﺎﻟﻴﺔ ﻋﻠﻰ ﺟﻠﺴﺎﺕ ﺗﻤﺮﻳﻨﺎﺗﻚ ﺍﻟﺮﻳﺎﺿﻴﺔ‪ .‬ﻭﻓﻲ ﺣﺎﻟﺔ‬ ‫ﻋﺪﻡ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ‪ ،‬ﻳﻤﻜﻨﻚ ﻃﻲ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‪ ،‬ﺣﻴﺚ ﻳﺤﺘﺎﺝ‬ ‫ﻓﻘﻂ ﺇﻟﻰ ﺃﻗﻞ ﻣﻦ ﻧﺼﻒ ﺍﻟﻤﺴﺎﺣﺔ ﺍﻟﺘﻲ ﺗﺤﺘﺎﺟﻬﺎ ﺃﺟﻬﺰﺓ ﺍﻟﻤﺸﻲ‬ ‫ﺍﻷﺧﺮﻯ‪.‬‬ ‫‪29‬‬ ‫ﺍﻟﺪﻟﻴﻞ‪ ،‬ﺍﻟﺮﺟﺎﺀ ﻣﺮﺍﺟﻌﺔ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻪ‪ .
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‫‪ .22‬ﺍﺣﺮﺹ ﻋﻠﻰ ﻓﺤﺺ ﺟﻤﻴﻊ ﺃﺟﺰﺍﺀ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻭﺇﺣﻜﺎﻡ‬ ‫ﺗﺜﺒﻴﺘﻬﺎ ﺑﺎﻟﺸﻜﻞ ﺍﻟﻤﻨﺎﺳﺐ ﺑﺎﻧﺘﻈﺎﻡ‪.‬‬ ‫‪ .18‬ﻻ ﺗﺘﺮﻙ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺩﻭﻥ ﻋﻨﺎﻳﺔ ﺃﺛﻨﺎﺀ ﺗﺸﻐﻴﻠﻪ‪ .‬ﺃﺧﺮﺝ‬ ‫ﺩﺍﺋﻤﺎ‪ ،‬ﻭﺍﻓﺼﻞ ﺳﻠﻚ ﺍﻟﻄﺎﻗﺔ‪ ،‬ﻭﺍﺿﻐﻂ ﻋﻠﻰ‬ ‫ﺍﻟﻤﻔﺘﺎﺡ ﹰ‬ ‫ﻣﻔﺘﺎﺡ ﺍﻟﺘﺸﻐﻴﻞ ﻟﺠﻌﻠﻪ ﻓﻲ ﻭﺿﻊ ﺇﻳﻘﺎﻑ ﺍﻟﺘﺸﻐﻴﻞ‬ ‫ﻓﻲ ﺣﺎﻟﺔ ﻋﺪﻡ ﺍﺳﺘﺨﺪﺍﻡ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‪) .‬ﺭﺍﺟﻊ ﺍﻟﺮﺳﻢ‬ ‫ﺍﻟﻤﻮﺟﻮﺩ ﺑﺎﻟﺼﻔﺤﺔ ‪ 5‬ﻟﺘﺤﺪﻳﺪ ﻣﻮﺿﻊ ﻣﻔﺘﺎﺡ ﺍﻟﺘﺸﻐﻴﻞ‪(.‬‬ ‫ﺍﻟﺮﺳﻢ ﺍﻟﺘﻔﺼﻴﻠﻲ ﺏ‬ ‫ﺧﻄﺮ‪:‬‬ ‫ﺩﺍﺋﻤﺎ ﺳﻠﻚ ﺍﻟﻄﺎﻗﺔ ﺑﻌﺪ ﺍﻻﻧﺘﻬﺎﺀ ﻣﻦ‬ ‫‪.
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‫ﺍﻟﺮﺳﻢ ﺍﻟﺘﻔﺼﻴﻠﻲ ﺟـ‬ ‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ‪PETL69910.0 R0112A‬‬ ‫ﺗﺤﺬﻳﺮ‪ :‬ﻟﺘﻘﻠﻴﻞ ﺧﻄﻮﺭﺓ ﺍﻟﺘﻌﺮﺽ ﻹﺻﺎﺑﺔ ﺷﺪﻳﺪﺓ‪ ،‬ﺍﺣﺮﺹ ﻋﻠﻰ ﻗﺮﺍﺀﺓ ﺟﻤﻴﻊ ﺍﻻﺣﺘﻴﺎﻃﺎﺕ ﻭﺍﻹﺭﺷﺎﺩﺍﺕ ﺍﻟﻤﻬﻤﺔ ﺍﻟﻮﺍﺭﺩﺓ‬ ‫ﺑﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ ﻭﺟﻤﻴﻊ ﺍﻟﺘﺤﺬﻳﺮﺍﺕ ﺍﻟﻤﻮﺟﻮﺩﺓ ﻋﻠﻰ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻗﺒﻞ ﺍﺳﺘﺨﺪﺍﻣﻪ‪ .‬ﻻ ﺗﺘﺤﻤﻞ ﺷﺮﻛﺔ ‪ ICON‬ﺃﻱ ﻣﺴﺆﻭﻟﻴﺔ ﻋﻦ ﺃﻱ‬ ‫ﺇﺻﺎﺑﺎﺕ ﺷﺨﺼﻴﺔ ﺃﻭ ﺗﻠﻔﻴﺎﺕ ﻟﻠﻤﻤﺘﻠﻜﺎﺕ ﺗﻨﺘﺞ ﻋﻦ ﺃﻭ ﻣﻦ ﺧﻼﻝ ﺍﺳﺘﺨﺪﺍﻡ ﻫﺬﺍ ﺍﻟﻤﻨﺘﺞ‪.‬‬ ‫‪109‬‬ ‫‪ .1‬ﻗﺒﻞ ﺍﻟﺒﺪﺀ ﻓﻲ ﻣﻤﺎﺭﺳﺔ ﺃﻱ ﺑﺮﻧﺎﻣﺞ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ‪،‬‬ ‫ﻣﻬﻤﺎ ﺑﺸﻜﻞ ﺧﺎﺹ‬ ‫ﺍﺳﺘﺸﺮ ﻃﺒﻴﺒﻚ‪ .
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‫ﺍﻟﺮﺳﻢ ﺍﻟﺘﻔﺼﻴﻠﻲ ﺩ‬ ‫ﺟﺪﻭﻝ ﺍﻟﻤﺤﺘﻮﻳﺎﺕ‬ ‫ﻣﻜﺎﻥ ﻣﻠﺼﻖ ﺍﻟﺘﺤﺬﻳﺮ ‪2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .‬‬ ‫ﺍﺣﺘﻴﺎﻃﺎﺕ ﻣﻬﻤﺔ ‪3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .‬‬ ‫ﻗﺒﻞ ﺑﺪﺀ ﺍﻻﺳﺘﺨﺪﺍﻡ ‪5 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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‫ﻃﻠﺐ ﺃﺟﺰﺍﺀ ﺑﺪﻳﻠﺔ‬ ‫ﻟﻄﻠﺐ ﺃﺟﺰﺍﺀ ﺑﺪﻳﻠﺔ‪ ،‬ﻳﺮﺟﻰ ﻣﺮﺍﺟﻌﺔ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ‪ .‬ﻟﻤﺴﺎﻋﺪﺗﻨﺎ ﻋﻠﻰ ﺗﻠﺒﻴﺔ ﺍﺣﺘﻴﺎﺟﺎﺗﻚ‪ ،‬ﻳﺮﺟﻰ ﺗﻮﻓﻴﺮ ﺍﻟﻤﻌﻠﻮﻣﺎﺕ ﺍﻟﺘﺎﻟﻴﺔ ﻋﻨﺪ‬ ‫ﺍﻻﺗﺼﺎﻝ ﺑﻨﺎ‪:‬‬ ‫• ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ﻭﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ ﻟﻠﻤﻨﺘﺞ )ﺭﺍﺟﻊ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ(‬ ‫• ﺍﺳﻢ ﺍﻟﻤﻨﺘﺞ )ﺭﺍﺟﻊ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ(‬ ‫• ﺍﻟﺮﻗﻢ ﺍﻷﺳﺎﺳﻲ ﻭﺍﻟﻮﺻﻒ ﺍﻟﺨﺎﺹ ﺑﺎﻷﺟﺰﺍﺀ ﺍﻟﺒﺪﻳﻠﺔ )ﺭﺍﺟﻊ ”ﻗﺎﺋﻤﺔ ﺍﻷﺟﺰﺍﺀ“ ﻭ”ﺍﻟﺮﺳﻢ ﺍﻟﺘﻔﺼﻴﻠﻲ“ ﻗﺮﺏ ﻧﻬﺎﻳﺔ ﻫﺬﺍ ﺍﻟﺪﻟﻴﻞ(‬ ‫ﺭﻗﻢ ﺍﻟﻄﺮﺍﺯ ‪PETL69910.0‬‬ ‫ﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ‬ ‫ﺩﻟﻴﻞ ﺍﻟﻤﺴﺘﺨﺪﻡ‬ ‫ﺍﻛﺘﺐ ﺍﻟﺮﻗﻢ ﺍﻟﺘﺴﻠﺴﻠﻲ ﻓﻲ ﺍﻟﻤﺴﺎﺣﺔ‬ ‫ﺍﻟﻤﻮﺟﻮﺩﺓ ﺃﻋﻼﻩ ﻟﻠﺮﺟﻮﻉ ﺇﻟﻴﻪ‪.