www.proform.com Model No. PFTL59008.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
24. Inspect and properly tighten all parts of the treadmill regularly. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 25. 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 570 CROSSWALK treadmill. The 570 CROSSWALK treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. Hole 91 97 96 Cut the shipping tie securing the Wire Harness (91) to the Base (96). Locate the plastic tie in the indicated hole in the Base, and use the tie to pull the Wire Harness out of the hole.
4. Hold a Bolt Spacer (95) inside the lower end of the Right Upright (92). Insert a 3/8" x 4" Bolt (8) with a 3/8" Star Washer (11) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (95), 3/8" x 4" Bolt (8), and 3/8" Star Washer (11). 4 8 92 11 91 Hold the Right Upright (92) against the Right Upright Spacer (100). Be careful not to pinch the Wire Harness (91).
6. Hold a Bolt Spacer (95) inside the lower end of the Left Upright (77). Insert a 3/8" x 4" Bolt (8) with a 3/8" Star Washer (11) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (95), 3/8" x 4" Bolt (8), and 3/8" Star Washer (11). 6 8 77 11 Hold the Left Upright Spacer (94) and the Left Upright (77) against the Base (96). Tighten the 3/8" x 4" Bolts (8) until the heads of the Bolts touch the Left Upright; do not fully tighten the Bolts yet.
9. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove the two #8 x 3/4" Screws (1). Lift off the Pulse Bar (110). Save the Pulse Bar and the two Screws for assembly steps 10 and 12. 9 1 110 Console Assembly 10. Set the Pulse Bar (110) on the Left and Right Uprights (77, 92). Attach the Pulse Bar with four #10 x 3/4" Screws (4) and four #10 Star Washers (12). Start all four Screws before firmly tightening any of them.
12. Set the console assembly on the Left and Right Uprights (77, 92). Be careful not to pinch any wires. 12 Console Assembly Attach the console assembly to the Pulse Bar (110) with six #8 x 3/4" Screws (1). Start all six Screws before firmly tightening any of them. Note: Use the two Screws you removed in step 9. 92 13. Identify the Right Handrail Cover (55), which is marked with a sticker. Slide the Right Handrail Cover onto the right Handrail (80).
15. Remove the Resistance Knob (88) from a resistance assembly. Make sure that the 3/8" x 4 3/4" Bolt (90) stays inside of the resistance assembly and that the resistance assembly does not come apart. Note: See the lower drawing to reassemble the resistance assembly if necessary. 15 77 Large 84 Holes 88 Apply a small amount of the included grease around the Resistance Cone (85). Insert the Resistance Cone into the Upright Insert (84) in the Left Upright (77), with the two large holes on top as shown.
17. Raise the Frame (48) to the position shown. Have a second person hold the Frame until this step is completed. 17 48 10 Orient the Storage Latch (45) so that the large barrel and the Latch Knob (46) are in the positions shown. Attach the upper end of the Storage Latch (45) to the bracket on the Frame (48) with a 3/8" x 2" Bolt (9) and a 3/8" Nut (10). 9 45 46 Attach the lower end of the Storage Latch (45) to the Base (96) with a 3/8" x 1 3/4" Bolt (7).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. In addition, the console offers fifteen preset workouts; three of these use the crosswalk arms.
HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position. HOW TO USE THE MANUAL MODE 1. Insert the key into the console.
5. Follow your progress with the displays. 6. Measure your heart rate if desired. When the manual mode is selected, the upper half Track of the display can show a track that represents 1/4 mile (400 meters). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts.
HOW TO USE A PRESET WORKOUT If you have selected workout 13, 14, or 15, you will be prompted to use the crosswalk arms. When the words START CROSSWALK flash in the display, move the crosswalk arms forward and backward as you walk on the treadmill. This action exercises your arms, shoulders, and back for a total body workout. When the words STOP CROSSWALK flash in the display, stop moving the crosswalk arms and hold the handrails. 1. Insert the key into the console.
THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display demo mode. To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. Frame Latch Knob 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 14).
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (58) off. 58 Locate the Reed Switch (65) and the Magnet (40) on the left side of the Pulley (41). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Pan Head Screw (15), move the Reed Switch slightly, and then retighten the Pan Head Screw.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the idler roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFTL59008.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 23 6 6 4 4 4 1 4 3 3 4 4 7 3 10 2 2 2 2 1 1 2 7 8 2 4 2 2 4 4 3 2 1 1 2 2 2 2 1 1 1 1 1 1 1 1 1 1 2 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 2 1 1 1 1 1 1 1 1 Description Key No. Qty. Caution Decal Incline Motor Incline Motor Spacer Console Fan Console Key/Clip Console Back Accessory Door Console Ground Wire 110 111 112 * * * * * 1 1 1 – – – – – Description Pulse Bar Incline Motor Wire #8 x 1/2" Console Ground Screw 8" Blue Wire, M/F 10" Blue Wire, 2F 12" Red Wire, M/F 10" Black Wire, M/F Userʼs Manual Note: Specifications are subject to change without notice.
19 28 27 3 49 24 23 52 15 54 30 56 17 34 24 19 33 23 28 27 35 32 3 15 15 49 30 26 36 50 51 17 24 30 24 24 16 48 42 10 47 37 38 24 15 43 41 40 9 46 35 24 15 45 26 16 32 36 30 39 24 37 38 44 7 EXPLODED DRAWING A—Model No. PFTL59008.
EXPLODED DRAWING B—Model No. PFTL59008.
EXPLODED DRAWING C—Model No. PFTL59008.
EXPLODED DRAWING D—Model No. PFTL59008.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.