Model No. PFTL57706.1 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MST Sat.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. 1. Before beginning any exercise program, consult your physician.
20. Use the included dumbbells only as described in this manual. Properly store the dumbbells in the dumbbell holders on the console when you are not using them. If the dumbbells are improperly stored, they may fall off the console, causing the user to trip. 24. Never insert any object into any opening on the treadmill. 25. Inspect and properly tighten all parts of the treadmill regularly. 26. 21. Never leave the treadmill unattended while it is running.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 565 CROSSTRAINER treadmill. The 565 CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 565 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills. ual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or to the shipping carton.
2. Insert the tab on one of the Handrail Brackets (42) into the indicated slot in the right Upright (84). Attach the Handrail Bracket with a Screw (3). 2 Slot Slide a Handrail Cap (8) onto the lower end of a Handrail (20). Make sure that the Handrail Cap is oriented as shown. 8 3 84 Insert the top of the Handrail (20) into the tube at the top of the right Upright (84), and slide the Handrail Cap (8) over the Handrail Bracket (42).
5. Insert the tab on the other Handrail Bracket (42) into the indicated slot in the left Upright (84). Attach the Handrail Bracket with a Screw (3). 5 Slot 8 3 Slide a Handrail Cap (8) onto the lower end of a Handrail (20). Make sure that the Handrail Cap is oriented as shown. 84 42 Insert the top of the Handrail (20) into the left Upright (84), and slide the Handrail Cap (8) over the Handrail Bracket (42).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE lower body workouts, and two total body workouts are offered. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase additional dumbbells or an exercise ball, call the telephone number on the front cover of this manual. The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.
HOW TO TURN ON THE POWER 3. Select the manual mode. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 9). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.
6. Follow your progress with the display. To reset the display, press the Stop button, remove the key, and then reinsert the key. Note: The display features six background colors. To select a color, press the Display Color button repeatedly. To adjust the contrast of the display, see THE INFORMATION MODE on page 17. 7. Measure your heart rate if desired.
HOW TO USE A CALORIE WORKOUT profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the new speed setting, new incline setting, and the next segment of the profile will flash in the display. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2. Enter your weight.
HOW TO USE THE POUND-A-WEEK WORKOUT Programs button. When the pound-a-week workout is selected, the words “A Pound A Week” will appear in the display, followed by “Day 1,” “Day 2,” “Day 3,” “Day 4,” or “Day 5.” In addition, the maximum incline setting of the workout and the maximum speed setting of the workout will flash in the display. A few seconds after the pound-a-week workout is selected, a profile of the speed settings of the workout will scroll across the display.
HOW TO USE A CROSS TRAINING WORKOUT may be programmed for consecutive segments.) During other segments, the console will prompt you to perform strength exercises. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. During the workout, the profile will show your Current Segment progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment.
4. Perform the first strength exercise when prompted. tions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase additional dumbbells or an exercise ball, call the telephone number on the front cover of this manual.
THE INFORMATION MODE The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9).
Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the Screw (7), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFTL57706.1 R0508A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 6 35 1 8 4 9 2 2 2 4 2 1 2 2 1 1 1 1 2 1 2 1 2 2 1 1 2 1 2 2 6 9 1 1 1 3 1 1 1 1 2 1 2 1 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 1 1 2 2 2 4 4 1 1 1 1 Description Roller Ground Wire Photo Switch Wire Isolator Bracket Cover Center Isolator Bolt Rear Roller Lock Washer Crossbar Screw Crossbar Star Washer Front Roller Nut Crossbar Fan w/Cover Console Ground Wire Key No. Qty. 112 * * * * * * 1 – – – – – – Description Large Belly Pan Screw 4" Blue Wire, 2F 10" Red Wire, M/F 14" Blue Wire, 2F 8" Black Wire, M/F 12" Blue Wire, M/F User’s Manual *These parts are not illustrated.
5 16 24 52 2 90 105 66 55 53 5 69 6 9 2 99 3 70 49 3 5 53 51 2 104 105 66 1 5 9 3 90 48 54 103 60 5 70 17 11 12 58 5 10 6 2 15 6 2 1 5 47 46 10 104 103 60 11 5 12 6 2 101 15 33 EXPLODED DRAWING A—Model No. PFTL57706.
EXPLODED DRAWING B—Model No. PFTL57706.
EXPLODED DRAWING C—Model No. PFTL57706.
EXPLODED DRAWING D—Model No. PFTL57706.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.