® Patent Pending Model No. 831.285270 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical. 1. Read all instructions in this manual before using the elliptical. 8. Wear appropriate clothing when using the elliptical. Always wear athletic shoes for foot protection. 2. Use the elliptical only as described in this manual. 9.
BEFORE YOU BEGIN Congratulations for selecting the PROFORM® 545S low-impact elliptical exerciser. The 545S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 545S features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates M4 x 19mm Flange Screw (9)—6 M4 x 16mm Screw (16)—4 the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.
ASSEMBLY Assembly requires two people. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver mallet . , two adjustable wrenches 1. Attach the Rear Stabilizer (33) to the Frame (1) with two M10 x 75mm Carriage Bolts (47) and two M10 Nylon Locknuts (29). , and a rubber 1 29 1 33 29 47 2.
4. While a second person holds the Console (6) near the Console Bracket (45), connect the Extension Wire (62) to the console wire. Make sure the slack Resistance Cable (26) is pulled out of the Upright (3). 4 50 6 Console Wire Attach the Console (6) to the Console Bracket (45) with four M4 x 16mm Screws (16). Push the Resistance Control Knob (50) onto the Resistance Control (26). 62 26 45 3 16 5. Make sure that there are two Pivot Bushings (56) in each Handlebar (8) and in the Upright (3).
7. Attach the T-handle (10) to the Upright (3) with two M6 x 16mm Button Screws (54) and two M6 Nylon Locknuts (55). 7 54 63 3 10 63 8. Make sure that there are four Pedal Arm Bushings (11) in each Pedal Arm (12). 55 8 31 11 Identify the Left Pedal (31), which has an “L” molded into its bottom surface. Attach the Left Pedal to one of the Pedal Arms (12) using three M4 x 19mm Flange Screws (9). 12 Attach the Right Pedal (not shown) in the same way. 9.
HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE RESISTANCE OF THE PEDALS To mount the elliptical, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below. If there is a thin sheet of clear plastic on the face of the console, remove it. 1. To turn on the power, press the on/reset button or simply begin exercising.
MAINTENANCE Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be replaced. To replace the batteries, refer to assembly step 10 on page 8. The elliptical can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the console.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the smallest number in your training zone as you exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may plan up to five workouts each week, if desired.
PART LIST—Model No. 831.285270 Key No. Qty.
43 11 39 7 9 12 43 31 57 56 16 45 6 8 56 30 11 26 13 11 41 46 16 51 51 2 62 16 46 56 38 34 54 50 25 35 55 29 37 60 3 63 59 61 58 56 54 28 52 32 60 1 8 20 57 56 64 36 40 39 27 29 4 47 33 27 35 19 9 20 43 53 59 36 13 65 21 11 23 22 17 18 15 44 29 48 19 53 24 18 22 56 14 17 10 63 16 42 49 37 13 16 5 41 12 13 13 43 11 16 13 EXPLODED DRAWING—Model No. 831.
The model number and serial number of your PROFORM® 545S are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.285270 All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.