Model No. PFEVEL47300 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through our Customer Service Department. USERʼS MANUAL Please CALL: 0345-089009 Or WRITE: ICON Health & Fitness Ltd.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 11. Always keep your back straight when using the elliptical exerciser. Do not arch your back. 2. Use the elliptical exerciser only as described in this manual. 12. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down. 3.
BEFORE YOU BEGIN Congratulations for selecting the PROFORM® 530E low-impact elliptical exerciser. The PROFORM® 530E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique PROFORM® 530E features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to help you get the most from your exercise. Welcome to a whole new world of natural, ellipticalmotion exercise from PROFORM.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools: the included allen wrench, a phillips screwdriver an adjustable spanner , a rubber mallet , and pliers . , As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.
1. Turn the Resistance Control (26) counterclockwise to the minimum setting. If the Resistance Control (26) is attached to the Upright (3), remove the M4 x 16mm Screw (34). Pull the bottom of the Resistance Control away from the Upright and then slide it down to release it. Do not pull on the Resistance Control or remove it from the Upright. 1 Tab 3 2. Lay a cloth over the front of the Frame (1) to protect it. Lay the Upright (3) in the position shown.
4. Attach the two Wheel Brackets (38) to the Frame (1) with the two M10 x 25mm Button Head Screws (42) as shown. 4 Attach a Wheel (61) to each Wheel Bracket (38) with an M10 x 45mm Button Head Bolt (59) and an M10 Nylon Locknut (29). 5. Route both Pulse Wires (15) into and up through the Upright (3) as shown. Attach the T-handle (10) to the Upright (3) with two M6 x 16mm Button Head Bolts (54) and two M6 Nylon Locknuts (17). 61 59 29 59 42 38 1 5 3 54 15 6.
7. Connect the Extension Wire (2) to the corresponding wire on the Console (6). Next, connect the two Pulse Wires (15) to the two remaining wires on the Console (6). Note: Either Pulse Wire can be attached to either wire on the Console. 7 Console Wires 15 Next, connect the ground wire to the indicated hole in the Upright (3) with an M4 x 16mm Screw (34). Carefully feed the wires down into the Upright (3). Attach the Console Base (14) to the Upright with four M4 x 16mm Screws (34).
10. Apply a thin film of the included grease to the axles on the Upright (3) and the Crank Arms (33). Slide a Weld Spacer (49) onto the left axle on the Upright. Make sure that the open side of the Weld Spacer is facing the Upright. 10 Slide a Pedal Arm Spacer (41) onto the left Crank Arm (33). Make sure that there are two Rear Pedal Arm Bushings (11) in the Pedal Arm (12) attached to the Left Handlebar (8).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER HOW TO ADJUST THE RESISTANCE OF THE PEDALS To mount the elliptical exerciser, firmly hold the handlebars or the pulse grips and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
DESCRIPTION OF THE CONSOLE HOW THE PACER PROGRAMS OPERATE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you reach specific exercise goals by pacing your exercise. You can choose from a stamina-building Interval program, an Aerobic program, and a special Fat Burn program. As you exercise, seven monitor modes will provide continuous exercise feedback.
2 3 4 Select one of the three pacer programs or the manual mode The scan mode— Mode Repeatedly Arrow press the mode button until an arrow Mode appears under Button the scan symbol. When the scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle. To select one of the pacer Program Indicator programs, repeatedly press the program button. The program indicator will Program Button show which program you have selected.
6 Turn off the power To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically. HOW TO SELECT KILOMETRES OR MILES The console can display distance and speed in either kilometres or miles. If a “KPH” appears in the display, distance and speed will be shown in kilometres; if a “KPH” does not appear, distance and speed will be shown in miles.
MAINTENANCE PULSE SENSOR TROUBLE-SHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. • Avoid moving your hands whilst using the pulse sensor. Excessive movement may interfere with heart rate readings. The elliptical exerciser can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the console.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 17
PART LIST—Model No. PFEVEL47300 Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 Qty. 1 1 1 1 1 1 2 1 1 1 8 2 13 1 2 6 2 1 1 4 1 2 1 1 1 1 4 1 8 1 1 1 2 18 2 2 2 Key No.
EXPLODED DRAWING—Model No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write: ICON Health & Fitness, Ltd.
