www.proform.com Model No. PFTL59112.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
20. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. 24. Do not change the incline of the treadmill by placing objects under the treadmill. 25. Never insert any object into any opening on the treadmill. 26. Inspect and properly tighten all parts of the treadmill regularly. 21.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 520 ZN treadmill. The 520 ZN treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the treadmill.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra parts may be included.
ASSEMBLY • To hire a service technician to assemble this product in your home, call 1-800-445-2480. • To identify small parts, see page 6. • Assembly requires the following tools: • Assembly requires two persons. the included hex keys • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
2. Identify the Left Upright (75). Have a second person hold the Left Upright near the Base (80). 2 70 See the inset drawing. Tie the wire tie in the Left Upright (75) securely around the end of the Upright Wire (70). Then, insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie upward through the Left Upright. 75 Wire Tie 75 70 80 Wire Tie 3. Hold the Left Upright (75) against the Base (80). Be careful not to pinch the Upright Wire (70).
4. Identify the Left Handrail (71). Remove the tie from the 5/16" Cage Nut (33). If necessary, press the Cage Nut back into place. 4 Tie 70 33 Hold the Left Handrail (71) near the Left Upright (75). Insert the Upright Wire (70) into the bracket on the bottom of the Left Handrail. Then, pull the Upright Wire out of the end of the Handrail. 7 8 71 8 Attach the Left Handrail (71) to the Left Upright (75) with three 5/16" x 1" Bolts (7) and three 5/16" Star Washers (8) as shown.
6. With the help of a second person, hold the console assembly near the Left Upright (75). 6 Connect the Upright Wire (70) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Console Assembly Console Wire 70 Remove the wire tie from the Upright Wire (70). Console Wire 70 7.
8. Attach the console assembly to the Left Handrail Tube (34) and the Right Handrail Tube (35) with four #8 x 3/4" Screws (6); start all four Screws, and then tighten them. Do not overtighten the Screws. 8 Console Assembly 34 35 6 6 9. Identify the Left Tray (87) and the Right Tray (88). Make sure that the indicated notch is positioned as shown. Attach the Trays with eight #8 x 3/4" Screws (6); start all eight Screws, and then tighten them. Do not overtighten the Screws.
10. Raise the Frame (49) to the position shown. Have a second person hold the Frame until this step is completed. 10 Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown. 49 12 Attach the lower end of the Storage Latch (51) to the Base (80) with a 3/8" x 2" Bolt (13) and a 3/8" Nut (3). Attach the upper end of the Storage Latch (51) to the Frame (49) with a 3/8" x 1 3/4" Screw (12).
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you exercise. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. To turn on the power, see page 15. To use the manual mode, see page 15. To use a weight-loss workout, see page 17. To use a set-a-goal workout, see page 18. To use an iFit workout, see page 19.
HOW TO TURN ON THE POWER If you press the Go button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.
• The number of vertical feet you have climbed To reset the displays, press the Stop button, remove the key, and then reinsert the key. • The speed of the walking belt 6. Measure your heart rate if desired. • Your heart rate (see step 6) Before using the heart rate monitor, remove the sheets of plastic from the metal contacts, if necessary. In addition, make sure that your hands are clean. • The matrix The matrix offers several display tabs.
HOW TO USE A WEIGHT-LOSS WORKOUT programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. At the end of each segment, a series of tones will sound. If a different speed or incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you.
HOW TO USE A SET-A-GOAL WORKOUT The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 2. Select a set-a-goal workout.
HOW TO USE AN IFIT WORKOUT When you select an iFit workout, the display will show the duration of the workout, the distance you will walk or run, and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display will count down to the beginning of the race. Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at any time, go to www.iFit.
6. Follow your progress with the displays. HOW TO USE THE SOUND SYSTEM See step 5 on page 15. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
THE INFORMATION MODE into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, the word ON will appear in the matrix. To turn on or turn off the demo mode, press the Enter button. The console features an information mode that keeps track of treadmill information and allows you to personalize console settings. 1. Select the information mode.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the treadmill may require two people. 1.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The walking belt slows when walked on SYMPTOM: The power does not turn on b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD.
SYMPTOM: The walking belt is off-center or slips when walked on b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 5 2 5 6 6 47 8 8 4 1 1 1 1 2 2 2 2 3 16 2 2 2 2 8 2 1 2 2 4 1 1 1 2 1 1 2 1 1 1 1 2 2 1 1 12 1 1 2 Model No. PFTL59112.1 R0813A Description Key No. Qty.
19 14 29 19 25 56 19 24 36 19 38 53 24 39 19 28 52 14 19 25 19 19 37 40 41 24 29 19 19 42 28 19 19 29 27 23 36 24 12 43 44 24 16 1 19 51 46 24 48 19 41 47 27 29 42 28 32 49 48 3 50 16 13 EXPLODED DRAWING A Model No. PFTL59112.
EXPLODED DRAWING B Model No. PFTL59112.
EXPLODED DRAWING C Model No. PFTL59112.
EXPLODED DRAWING D Model No. PFTL59112.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.