User`s manual

FEATURES OF THE CONSOLE

The treadmill console offers an array of features de-

signed to make your workouts more effective. When

the manual mode of the console is selected, the speed

and incline of the treadmill can be changed with the

touch of a button. As you exercise, the console will dis-

play continuous exercise feedback. You can even

measure your heart rate using the handgrip pulse

sensor.

In addition, the console features ten trainer workouts.

Each workout automatically controls the speed and in-

cline of the treadmill as it guides you through an effec-

tive workout. You can even create your own custom

workouts and store them in memory for future use.

To use the manual mode of the console, follow the

steps beginning on page 14. To use a trainer workout,

see page 16. To create and use a custom workout,

see pages 17 and 18.

IMPORTANT: If there is a sheet of clear plastic on

the console, remove the plastic. To prevent dam-

age to the walking platform, wear clean athletic

shoes while using the treadmill. The first time you

use the treadmill, observe the alignment of the

walking belt, and center the walking belt if neces-

sary (see page 22).

Note: The console can display speed and distance in

either miles or kilometers. To find out which unit of

measurement is selected or to change the unit of mea-

surement, see THE INFORMATION MODE on page

19. Note: For simplicity, all instructions in this section

refer to miles.

Key

Clip

CONSOLE DIAGRAM