User`s manual

7. Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and

he optional chest pulse sensor at the same

time, the console will not display your heart

ate accurately. For information on the optional

chest pulse sensor, see page 23.

Before using the

handgrip pulse

sensor, remove

the sheets of

plastic from the

metal contacts

on the pulse bar.

In addition, make

sure that your

hands are clean.

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the

metal contacts for approximately ten seconds;

avoid moving your hands. When your pulse is

detected, a heart symbol in the lower right display

will flash each time your heart beats, one or two

dashes will appear, and then your heart rate will be

hown. For the most accurate heart rate read-

ing, continue to hold the contacts for about 15

econds.

8. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting or you may damage the treadmill when you

fold it to the storage position. Next, remove the

key from the console and put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmillʼs electrical components may

wear prematurely.

Contacts