Model No. PATL59910.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please contact the store where you purchased this product. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 10.
22. Inspect and properly tighten all parts of the treadmill regularly. 18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.) 23. 19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 500 ZLT treadmill. The 500 ZLT treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when youʼre not exercising, the treadmill can be folded up, requiring less than half the floor space of other treadmills. purchased this product. To help representatives assist you, note the product model number and serial number before contacting the store.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance.
1. Make sure that the power cord is unplugged. 1 Remove the M10 Nut (19), the M10 x 50mm Bolt (31), and the shipping bracket (A) from the Base (95). Remove the shipping bracket from the other side of the treadmill. Discard the shipping brackets. Save the Nuts and the Bolts for steps 3 and 6. A 31 19 2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet.
3. Attach a Wheel (97) with the M10 Nut (19), and the M10 x 50mm Bolt (31) that you removed in step 1. Do not overtighten the Nut; the Wheel must turn freely. 3 Press a Base Cap (87) into the Base (95). 87 31 19 4. Identify the Right Upright (89) and the Right Upright Spacer (91), which are marked “Right.” 97 4 Insert the Upright Wire (88) through the Right Upright Spacer (91) as shown. Then, set the Right Upright Spacer on the Base (95).
5. Hold a Screw Spacer (90) inside the lower end of the Right Upright (89). Insert an M10 x 95mm Screw (8) with an M10 Star Washer (9) into the Right Upright and the Screw Spacer. Repeat this step with a second Screw Spacer (90), an M10 x 68mm Screw (114), and an M10 Star Washer (9). 5 89 8 114 9 Hold the Right Upright (89) against the Right Upright Spacer (91). Be careful not to pinch the Upright Wire (88).
7. With the help of a second person, hold a Screw Spacer (90) inside the lower end of the Left Upright (85). Insert an M10 x 95mm Screw (8) with an M10 Star Washer (9) into the Left Upright and the Screw Spacer. Repeat this step with a second Screw Spacer (90), an M10 x 68mm Screw (114), and an M10 Star Washer (9). 7 8 114 9 Hold the Left Upright Spacer (86) and the Left Upright (85) against the Base (95).
9. Set the console assembly face down on a soft surface to avoid scratching the console. Loosen the four #8 x 1" Screws (107). Carefully pivot the Console Frame (111) to the position shown. Do not pivot the Console Frame too far or you will break the ground wire. 9 116 104 Identify the Left and Right Accessory Trays (104, 106). Attach the Accessory Trays to the console assembly with eight M4.2 x 13mm Screws (116). 106 107 Carefully pivot the Console Frame (111) back down to the console assembly. 10.
11. Have a second person hold the console assembly near the Right Upright (89). Connect the Upright Wire (88) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Remove the wire tie from the Upright Wire. Then, insert the connectors into the Right Upright (89).
. Slide the Right Upright Cover (110) up against the Right Handrail (101). Attach the Right Upright Cover with two M4.2 x 16mm Screws (82). Be careful not to overtighten the Screws. 13 Attach the Left Upright Cover (not shown) as described above. See steps 5 and 7. Tighten the two M10 x 95mm Screws (8) and the two M10 x 68mm Screws (114). 14. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed.
If you purchase the optional chest heart rate monitor (see page 23), follow the steps below to install the receiver included with the heart rate monitor. 1. Make sure that the power cord is unplugged. Remove the five M4 x 19mm Screws (35) and the two M4 x 45mm Screws (2) from the back of the console assembly. 1 Console Assembly 2 35 35 35 2. Carefully lift the console assembly off of the Console Base (103). Locate the Pulse Wire (A) on the console assembly. 2 35 2 Console Assembly 103 A 3.
OPERATION AND ADJUSTMENT Follow the steps below to plug in the power cord. HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord. 1.
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE purchase iFit cards at any time, go to www.iFit.com or contact the store where you purchased this product. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 15). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. 1. Insert the key into the console.
5. Change the incline of the treadmill as desired. The lower right display—The lower right display can show the approximate number of calories that you have burned and the speed of the walking belt. The display also shows your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 7). To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Incline buttons.
7. Measure your heart rate if desired. symbol in the lower right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Note: If you use the handgrip heart rate monitor and the optional chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information on the optional heart rate monitor, see page 23.
HOW TO USE A CALORIE WORKOUT height of the flashing segment indicates the Current Segment speed setting for the current segment. At the end of each segment, a series of tones will sound. If a different speed and/or incline setting is programmed for the next segment, the speed and/or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and/or incline setting. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 2.
HOW TO USE A PERFORMANCE WORKOUT 1. Insert the key into the console. 4. Select the duration of the workout if desired. If you have selected a performance workout, you can set the duration of the workout to a time between 15 and 45 minutes, in increments of 5 minutes. To set the duration of the workout press the Time increase or decrease button until the desired time is selected. See HOW TO TURN ON THE POWER on page 17. 2. Select a performance workout.
HOW TO USE AN IFIT WORKOUT 3. Start the workout. To purchase iFit cards, go to www.iFit.com or contact the store where you purchased this product. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17.
THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select metric or English units of measurement, and to turn on and turn off the display demo mode. To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The console displays remain lit when you remove the key from the console a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on.
SYMPTOM: The walking belt slows when walked on Next, remove the three M4.2 x 19mm Hood Screws (12) and carefully pivot the Motor Hood (67) off. a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m). 12 67 b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD.
SYMPTOM: The walking belt is off-center or slips when walked on b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 9 2 4 2 6 6 1 2 4 10 7 3 3 2 2 2 2 2 4 1 1 1 2 2 1 2 2 2 8 2 2 4 5 2 10 2 3 2 9 2 1 1 1 1 1 1 1 2 2 2 Description Key No. Qty. M4.2 x 19mm Screw M4 x 45mm Screw M4.2 x 25mm Tek Screw #8 x 1/2" Ground Screw M8 x 25mm Bolt 3/8" Locknut 3/8" x 1 3/4" Bolt M10 x 95mm Screw M10 Star Washer M8 Star Washer M4.2 x 13mm Screw M4.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 1 1 1 1 1 1 4 2 1 1 1 Description Key No. Qty. Right Handrail Console Ground Wire Console Base Left Accessory Tray Console Right Accessory Tray #8 x 1" Screw M5 x 16mm Screw Left Upright Cover Right Upright Cover Console Frame 112 113 114 115 116 117 118 119 120 * 1 4 2 2 8 2 1 1 1 – Description Audio Wire 5/16" x 5/8" Screw M10 x 68mm Screw M8 Flange Nut M4.
26 29 32 42 27 64 43 65 28 57 4 16 44 47 29 1 45 36 46 26 17 27 64 48 62 28 29 63 4 1 16 1 36 32 49 29 29 57 115 6 15 50 56 29 7 54 18 48 55 53 1 51 58 60 29 15 32 52 17 49 115 50 29 6 37 18 EXPLODED DRAWING A Model No. PATL59910.
EXPLODED DRAWING B Model No. PATL59910.
EXPLODED DRAWING C Model No. PATL59910.
EXPLODED DRAWING D Model No. PATL59910.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No.