Model No. PFTL59007.0 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CUSTOMER HOT LINE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
20. Use the included dumbbells only as described in this manual. Properly store the dumbbells in the dumbbell holders on the console when you are not using them. If the dumbbells are improperly stored, they may fall off the console, causing the user to trip. 23. When folding or moving the treadmill, make sure that the storage latch is fully closed. 24. Never insert any object into any opening on the treadmill. 25. Inspect and properly tighten all parts of the treadmill regularly. 21.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 5.0 CROSSTRAINER treadmill. The 5.0 CROSSTRAINER treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique 5.0 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills. ual.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
2. With the help of a second person, carefully tip the treadmill onto its right side. 2 14 Insert the other Extension Leg (89) into the base of the left Upright (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and finger tighten a 2 1/4" Extension Leg Bolt (92) into the top of the Extension Leg. Next, finger tighten a 2 1/2" Extension Leg Bolt (65) into the bottom of the Extension Leg. Firmly tighten the Extension Leg Bolts.
5. Attach the Latch Housing (73) to the left Upright (84) with two Screws (3); start both Screws and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the indicated side. 5 84 73 Remove the knob from the Latch Pin (21). Make sure that the collar and the spring are on the Latch Pin. (Note: If there are two collars, place one on each side of the spring.) Next, insert the Latch Pin into the Latch Housing (73). Then, tighten the knob onto the Latch Pin.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE are offered. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase additional dumbbells or an exercise ball, call the telephone number on the front cover of this manual. The treadmill console offers a selection of features designed to make your workouts more effective.
HOW TO TURN ON THE POWER 3. Select the manual mode. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 9). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the “reset” position.
6. Follow your progress with the display. To reset the display, press the Stop button, remove the key, and then reinsert the key. Note: The display features six background colors and a color zone mode. When the color zone mode is selected, the background color will automatically change as the speed and incline of the treadmill change. To select a background color or the color zone mode, press the Display Color button repeatedly. To adjust the contrast of the display, see THE INFORMATION MODE on page 16.
HOW TO USE A WEIGHT LOSS PROGRAM During the program, the profile will show your Current Segment progress. The flashing segment of the profile represents the current segment of the program. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash.
5. Follow your progress with the display. 3. Press the Start button to start the program. See step 6 on page 12. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. 6. Measure your heart rate if desired. See step 7 on page 12. Each program is divided into 25, 30, or 45 oneminute segments. One speed setting and one incline setting are programmed for most segments.
To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment. Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When performing lunges, alternate legs with each repetition.
THE INFORMATION MODE Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, release the latch knob. 1 Catch Latch Knob Latch Pin 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails; do not drop the frame to the floor.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9).
Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, move the Reed Switch slightly using a slotted screwdriver. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading. 47 1/8 in.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFTL59007.0 R0707A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 6 31 1 8 4 6 2 2 2 4 2 1 2 2 1 1 1 1 2 1 1 1 2 1 1 1 2 1 1 2 7 9 1 2 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 1 1 2 2 2 4 4 3 1 1 Description Roller Ground Wire Photo Switch Wire Isolator Bracket Cover Center Isolator Bolt Rear Roller Lock Washer Crossbar Screw Crossbar Star Washer Hood Clip Crossbar Fan with Cover Key No. Qty. 111 112 113 114 * * * 1 1 1 1 – – – Description Console Ground Wire Large Belly Pan Screw Idler Pulley Nut Pulse Ground Screw 4" Blue Wire, 2F 4" Black Wire, M/F User’s Manual *These parts are not illustrated.
5 16 24 52 2 2 6 69 90 105 66 55 53 5 9 99 3 70 3 5 53 51 2 49 104 105 66 1 5 9 3 90 48 54 103 60 5 70 17 11 12 58 5 10 6 2 6 2 15 1 5 47 46 10 104 103 60 11 5 12 6 2 101 15 33 EXPLODED DRAWING A—Model No. PFTL59007.
EXPLODED DRAWING B—Model No. PFTL59007.
EXPLODED DRAWING C—Model No. PFTL59007.
EXPLODED DRAWING D—Model No. PFTL59007.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.