PRO'r € CROSSWALK / hrodelNo. 831.299420 Serial No. The serial number is Iound in the location shown below Write the serial number in the space above for future reference, Serial Number Decal 495CVV ) J USER'S _ 2_ E2 F_ C I _ MANUAL I_ EQUIPMENT | f,_ I ilfl || | |_| _ |']1 HELPLINEI 1-800-72,6-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 www.proform.
TABLE OF CONTENTS IMPORTANT pRECAUTIONS BEFORE YOU BEGIN .................................................... ............................................................. ASSEMBLY ............................................................. OPERATION AND HOW TO FOLD TIqOLJR[ E-SHOO_ CONDII IONING ORDERING FULL ADJUSTMENT AND MOVE ING IRE 5 TREADMILL 7 ....................... 10 .................................... REPLACEMEN 90 DAY WARRANTY 4 ..............................
The decal shown below has been placed on your treadmill. [f the decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. Note: Decal is shown at 38% of actual size.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM" 495CW treadmill. The 495CW treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique 495CW can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requirea the included allen wrench _ and your own phillips screwdriver _ and wire cutters _, Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3.. Insert a Handrail (1) into the upper end of the right Upright 3 (11), with the lower end of the Handrail to the side of the Upright as shown. Tighten a Handrail Screw (53) two turns _to the Upright and the Handrail. Do not fully tighten the Handrail Screw yet. 4. Refer to drawing 4a. Slide a Handrail Cap (41) onto the Handrail (1). Pull the lower end of the Handrail back slightly--just far enough to position the Handrail Cap on the Upright (11) as shown in drawing 4b.
UI"ClI_L_I IUI_I THE PERFORMANT /-_I_IU /_UdLlb LUBE TM I IVlI'-I_I I WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-pedormance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or tile walking platform. Such substances will deteriorate the walking belt and cause excessive wear. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below.
UIAGRAM OF IHI::L,ur_uLL Speed LED Track Control incline Control Displays _LS F _--_LS SpE_I] _IME OIST_NC_ If there is a thin sheet of clear plastic on the face of the console, remove it. BATTERY INSTALLATION The console requires two "AA" batteries (not included). Alkaline batteries are recommended. To install batteries, open the battery cover as shown below. Press two batteries into the battery compartment, with the negative (-) ends of the batteries touching the springs.
g Insert the key into the power switch. Inserting the key will not turn on the dis- t-'- []Monitor your progress with the LED track and the two displays. ® The LED Track--The LED track in the center plays. The displays will turn on when the ON/RESET button is of the console represent a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. The first indicator beside the arrow will then light and a -new lap will begin.
HOW TO USE THE UPPER BODY ARMS Upper Body Arms As you exercise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted.
HOWTOMOVETHETREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find_the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7).
4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES control on the console to FAT BURN to help you maintain the proper intensity level. (See page 9.) Aerobic The following guidelines will help you to plan your exercise program. For more detailed exercise information, ob ain a reputable book or consult your physician EXERCISE INTENSITY Whether your goa! is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
.Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise---never hold your breath.
EXPLODED DRAWING_Model No, 831.
PART LIST--Model Key No. Qty. 1 2 3 4 5 6 7 2 1 2 1 2 1 1 8 9 10* 11 12 13 14 15 16 17 18 19 20* 1 1 1 1 1 6 1 1 7 6 1 1 1 Description Handrail Key/Clip Incline Leg Pivot Bolt Battery Cover Foot Rail Lift Motor Rear Roller No. 831.299420 Key No. Qty. 45 46 47 48 49 50 51 Speed Potentiometer 52 Speed Control Knob 53 Console Assembly Upright 54 Motor Belt 55 Small Screw 56 Storage Latch 57 Frame Spacer (Left) 58 8" Cable Tie 59 Incline Leg Pivot Nut ...... 60 ..
SEARS The model number and serial number of your PROFORM" 495CW treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831 °299420 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the ton-free numbers listed at the left.
