495 LS CROSSWALK Model No. 831,291710 USER'S MANUAL Serial No, Serial Number Decal F___x EQU E. F_ C I PM I ._, IE_ F--.NT HELPLINEI 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 www.proform.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING .......................................
Thedecalsshownhavebeenplacedon yourtreadmill.If a decal is missing, or if it is not legible, please call our toll-free HELPMNE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decal is shown at 38% of actual size.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORIvP CROSSWALK 495 LS treadmill. The CROSSWALK 495 LS treadmill combines advanced technology with innovative design to help you get the most from your exercise in the:convenience and privacy of your home. And when you're not exemising, the unique CROSSWALK 495 LS can be folded up, requiring less than haft the floor space of other treadmills. ing this manual, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wi_n._ and your own phillips screwdriver _ and wire cutters _. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3. Remove the Handrail Screw (53) from one of the Handrails (1). Insert the Handrail into the tube at the top of the left Updght (11), and align the hole in the Handrail with the slotted hole in the Updght. Loosely thread the Handrail Screw into the Handrail, rotate the Handrail until the Screw is touching one end of the slotted hole, and then fully tighten the Screw. 3 53 Attach the other Handrail (1) to the right Upright (11) in the same way. 4.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an approprlata outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
CONSOLE DIAGRAM A WARN| r_dmq _bbob_mt _O_Vl V'SUi"/'O_ _mdm_ se_,n-_v KJep_ POWER INCLINE ONI REEET SPEEDCONTROL © Note: If there is a thin sheet of clear plastic on the console, remove it. SPEEDTRAININGZONES Key BaRedes Tab Close the battery cover, push up on the battery cover tab, and then push the tab forward as shown in the Inset drawing. Make sure that the tab locks Into place.
Follow the steps below to operate the console. D D TIME/DISTANCE disArrow play--This display shows the elapsed time and the distance that you have walked or run, _ME D_TANCE in miles. Every few seconds, the display will change from one number to the other, as shown by the arrows in the display. Insert the key fully Into the power switch. Inserting the key will not turn on the displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started.
HOW TO USE THE UPPER BODY ARMS Upper Body As you exemise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill. To vary the intensity of your upper body exemise, the resistance of the upper body arms can be adjusted.
HOWTOMOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described on page 10. Make sure that the storage latch is fully closed over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, usa extreme caution while moving the treadmill.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Red the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: Thewalkingbeltslowswhenwalkedon SOLUTION:a. Useonlya single-outlet surgesuppressor thatmeatsallofthespecifications described onpage7. b. Ifthewalldngbeltis overtightened, treadmillperformaneamaydecrease andthewalkingbeltmaybecomedamaged. RemovethekeyandUNPLUG THE POWERCORD.Usingtheallenwrench, turnboth rearrolleradjustment boltscounterclockwise, 1/4ofa turn.Whenthewalkingbeltispropedy tightened, you shouldbeabletolifteachsideofthewalkingbelt2 to 3 Inchesoffthewalkingplatform.
CONDITIONING GUIDELINES training zone. It may also be helpfulto set the speed control on the console to FAT BURN to help you maintain the proper intensitylevel. (See page 9.) Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged pedods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood.
Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath.
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference, Note: Specifications are subject to change without notice. For information about ordering replacement pans, see the back cover of the User's Manual.
PART LISTmModel No. 831.291710 Description Key No, Qty.
EXPLODED DRAWING--Model No. 831.291710 R0502A 53 2 9 11 i 46 101 13 21 23 20* 53-'-_, 85* 34 24 99 I \ r o i 17 36 i i I ""'-.. 54 I I "'-.. J 48 51 a ,,,.,._o 53 j- 5 68 25 r 86 -.. 31 47 i -J 57 ! I I I I i I i '' 62 65 22 64 ,-'!, i i 36 25 I i I I i / i 59 33 82 i 52 83 _._° ">_"'%39 _73 ,;->_8o 79-------_..
SEARS The model number and serial number of your PROFORM" CROSSWALK 495 LS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.