Model No. PETL70707.2 Serial No. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 00 (44) 53 9236102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. cuit.
treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 4500 treadmill. The 4500 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. 2 Remove and discard the two indicated bolts (A) and the shipping bracket (B). 56 Cut the tie securing the Upright Wire (38) to the Base (83). Locate a tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.
5. Hold a Bolt Spacer (80) inside the lower end of the Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (80), 3/8" x 4 1/2" Bolt (6), and 3/8" Star Washer (9). 5 6 78 9 38 Hold the Right Upright Spacer (79) and the Right Upright (78) against the Base (83). Be careful not to pinch the Upright Wire (38). Partially tighten the 3/8" x 4 1/2" Bolts (6); do not fully tighten the Bolts yet.
8. Attach the Latch Bracket (114) to the Base (83) with two 3/8" x 2" Bolts (4) and 3/8" Nuts (8). 8 With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor. 8 83 4 9. Have a second person hold the Bridge (95) near the Right Upright (78). Remove the wire tie from the Upright Wire (38). 9 Connect the Upright Wire (38) to the Bridge Wire (52). See the inset drawing. The connectors should slide together easily and snap into place.
. Insert the indicated connectors into the Right Upright (78). 10 Next, insert the fronts of the brackets on the Bridge (95) into the Uprights (74, 78), and then fully insert the brackets. Make sure that the plastic edges of the Bridge are inside the Uprights. Be careful not to pinch the wires. Attach the Bridge (95) with six 1/4" x 1/2" Bolts (7) and six 1/4" Star Washers (10); start the two indicated Bolts, then start the other four Bolts, and then tighten all six Bolts.
12. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. 12 Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the positions shown. Attach the lower end of the Storage Latch to the bracket on the Base (83) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8). 56 8 Attach the upper end of the Storage Latch (53) to the bracket on the Frame (56) with a 3/8" x 2" Bolt (4) and a 3/8" Nut (8).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
CONSOLE DIAGRAM Select Button Navigation Button 2 km/h 4 km/h 6 km/h 8 km/h 10 12 km/h This revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
HOW TO TURN ON THE POWER When you select the user mode, the word LOGIN will appear in the display for a few seconds and then the user mode menu will appear. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord.
To exit the user information menu, press the Back button. The setup menu will then appear in the display. To set the date, first press the left or right Navigation button to highlight the month, day, or year field. Then, press the up or down Navigation button to select the desired month, day, or year. 3. Select a default user setting. When you have finished setting the date, press the Select button. The time setting will then appear in the display.
HOW TO USE THE MANUAL MODE • The distance that you have walked or run. 1. Insert the key into the console. • The speed of the walking belt. See HOW TO TURN ON THE POWER on page 14. • The incline level of the treadmill. • The approximate number of calories you have burned. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14. • The date. • Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor. 3.
7. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT OR A WEIGHT LOSS WORKOUT Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal Contacts contacts. In addition, make sure that your hands are clean. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select the workout menu. To select the workout menu, press the Classic Workouts Enter/Exit button. The workout menu will then appear in the display.
4. Press the Start button to start the workout. If the speed setting or incline level for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout.
HOW TO CREATE A LEARN WORKOUT 1. Insert the key into the console. 4. Press the Start button to start the workout, and program the desired settings. Each learn workout can have up to 40 one-minute segments. You can program one speed setting and one incline setting for each segment. See HOW TO TURN ON THE POWER on page 14. 2. Select the workout menu. To program a speed setting for the first segment, press the Speed + and – buttons or one of the numbered speed buttons.
HOW TO USE A LEARN WORKOUT Each learn workout can have up to 40 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 4. Press the Start button to start the workout. 2. Select the workout menu.
the new setting will be saved in memory. To increase the length of the workout, first wait until the workout ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired; learn workouts can have up to 40 segments. When you have added as many segments as desired, press the Stop button twice and then press the Classic Workouts Enter/Exit button.
HOW TO VIEW THE FITNESS JOURNAL To view exercise information for a different year, press the up or down Navigation button to change the year. Note: The fitness journal can store information for 11 different years. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Identify yourself as User 1 or User 2. 5. View exercise information by month. After a few seconds, the view month menu will appear in the display. See page 15.
HOW TO RESET THE FITNESS JOURNAL 1. Select the user mode. See step 1 on page 14. 2. Reset the fitness journal. To delete exercise information stored in the fitness journal, first highlight the SETUP option and then press the Select button. The setup menu will then appear in the display. Next, highlight the SETUP USER 1 or SETUP USER 2 option and press the Select button. The user information menu will then appear in the display. Then, highlight the RESET JOURNAL option and press the Select button.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. Latch Knob 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 12). If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).
Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the 3/4" Reed Switch Screw (15), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading. 1/8 in.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PETL70707.2 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 24 4 1 6 3 4 6 8 7 6 5 8 2 2 5 2 2 2 2 2 1 1 2 15 8 2 2 1 4 2 2 1 6 3 2 4 3 1 3 2 1 1 2 1 1 2 2 2 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 1 1 1 1 1 1 1 1 1 1 1 4 2 1 1 1 1 Description Key No. Qty.
30 108 15 113 59 20 31 57 14 25 24 3 102 36 58 120 18 42 25 20 30 67 41 60 31 43 15 24 14 40 18 44 29 113 103 45 57 36 120 46 25 36 25 25 17 56 8 55 47 48 25 51 50 4 54 43 25 29 53 17 40 46 36 49 25 8 47 48 118 4 EXPLODED DRAWING A—Model No. PETL70707.
EXPLODED DRAWING B—Model No. PETL70707.
EXPLODED DRAWING C—Model No. PETL70707.
EXPLODED DRAWING D—Model No. PETL70707.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.