User`s manual

As you exercise,

you will be

prompted to keep

your pedaling

pace near the tar-

et pace setting

for the current

segment. When an upward arrow appears in the

display, increase your pace. When a downward

arrow appears, decrease your pace. When no

arrow appears, maintain your current pace.

Important: The target pace settings are intend-

ed only to provide motivation. Your actual pace

may be slower than the target pace settings.

Make sure to pedal at a pace that is comfort-

able for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the increase and decrease but

tons.

Important: When the current segment of

the program ends, the pedals will automatically

adjust to the resistance level for the next seg-

ment.

The program will continue in this way until the last

egment ends. To stop the program at any time,

stop pedaling. A tone will sound and the time will

begin to flash in the display. To restart the program,

simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 12.

Measure your heart rate if desired.

See step 5 on page 13.

When you are finished exercising, the console

will turn off automatically.

See step 6 on page 13.