Model No. : PFIVEL74613.0 Serial No. : ___________ USERʼS MANUAL Serial number decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PReCAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8.The elliptical should not be used by persons weighing more than 250 lbs. (115 kg). 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN number and serial number before contacting us. The model number is PFIVEL74613.0 and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Thank you for purchasing the ProForm® Space Saver XLS The elliptical provides an array of features designed to make your workouts at home more effective and enjoyable.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench. and As you assemble the exercice bike, use the drawings below to identify small parts.
STEP 1 13 40 Fasten front stabilizer (35) with 2 carriage bolts (36) from the underside of stabilizer. Secure with 2 curved washers (13), 2 cap nuts (40). Fasten Rear stabilizer (101) with 2 allen bolts (100). 35 36 Remove the Front main frame welding(33),keep the entire main frame horizontally. Using Bolt (95) into the busing ,to keep the main frame assemble tightly.
11L 11R 16F 16R 27R 21L 27F 25 13 14 15 17 16R 17 24 16F 51L 50 19 14 18 21R 49 46 48 51R 47 STEP 3 Slide the lower swing bar Left and Right (21) onto the Rotation Rod (24) and secure using 2 Allen Bolts (18), 2 spring (14), 2 washers (19) and 2 black washers (25) tighten fully.
STEP 4 Fasten right footplate (60R) with carriage bolts (52) from the right footplate support bar and secure it with washers (57), spring (58) and knobs (59) tightly. Do the same for the left pedal. 60L 52 60R 57 58 59 STEP 5 1 Secure Handle Bar (23L+R) with 2xM8Allen Bolt (3),Curved washer (13) and Nut(22). Connect the upper computer cable (31) and the computer (1). Sit the computer (1) onto its bracket and secure in place using the 4 screws(2) previously removed.
HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER pedal first. Then, step off the lower pedal. Measure your heart rate if desired To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. You can measure you heart rate using either the handgrip pulse sensor or the optional chest pulse sensor.
HOW TO USE THE ELLIPTICAL HOW TO FOLD AND UNFOLD THE ELLIPTICAL and set the pedal arms on the sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank arms. Finally, put back the safety pin in its location. You may have to force a bit to have it pulled in in place. When the elliptical is not in use, the frame can be folded out of the way.
CONSOLE FEATURES BODY FAT : Press this button to activate the Body Fat test. RESET : Press this button to reset the values. Follow your progress with the display. The console has six displays that show the following workout information: Speed—This mode shows your pedaling speed, in revolutions per minute (rpm). Time—This mode shows the elapsed time. Note: When a smart program is selected, the display will show the time remaining in the program instead of the elapsed time.
BODYFAT TEST : desired. 1. Turn on the console As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. To turn on the console, press any button on the console or There are sixteen resistance levels. Note: After you’ve simply begin pedaling. pressed the buttons, it will take a moment for the pedals to reach the selected resistance level. 2. Select a user : 5. Follow your progress with the display. See page 11.
so that the values starts flashing, then use the + or button to modify the value, fianlly press the MODE button to validate. Do as before to program the other values then press the START / STOP button to start the program. For a quick start, directly press the START/STOP button once the program is selected and start pedaling. USER SETTING PROGRAMS : 1. Turn on the console. To turn on the console,press any button on the console or simply begin pedaling.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild detergent. 14 Important: To avoid damaging the console, keep liquids away from the console and keep the console out of direct sunlight.
Notes 15
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch— never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended.
114 106 68L 102 101 38 100 99 Item.116 Item.
PART LIST—Model No. PFIVEL PFIVEL74613.0 Item Description 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 Compteur Vis M5*12 Boulon Allen M8*85 Support de Compteur (L+R) Vis M5*20 Cache Φ32 Plaque de pulsation Φ32 Vis autoperforante M3.5*20 Cable des capteurs de pouls Cache Φ32xΦ50 Bras (L+R) Mousse Φ32*3T*630mm Rondelle ondulée Φ8*Φ19*1.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
