Model No. PFTL413040 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2.
21. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed changes. In some instances, the speed may change before the personal trainer describes the change. treadmill every three months. 25. Never drop or insert any object into any opening. 26.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 445i treadmill. The PROFORM 445i treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique PROFORM 445i treadmill can be folded up, requiring less than half the floor space of other treadmills. Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and 90° screwdriver and your own Phillips screwdriver and needlenose pliers . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
2. Identify the Right Upright (10). Note: The Left Upright (9) has the Latch Housing (77, see step 3) attached to it. 2 Have a second person hold the Right Upright (10) near the Base (82) as shown. Orient the Right Upright so that it is angled forward (see step 3). Feed the Upright Wire Harness (17) into the lower end of the Right Upright and out of the upper end. Next, hold the Right Upright (10) against the Base (82). Be careful not to pinch the wires.
4. Hold the Crossbar (88) between the Handrails (123, 124). Make sure that the square hole in the Crossbar is on top as shown. Attach the Crossbar with two 2 1/2” Bolts (56). Do not tighten the Crossbar Bolts yet. 4 123 56 88 124 Square Hole 5. Attach the Weight Rack (125) to the brackets on the Left and Right Uprights (9, 10) with four Weight Rack Bolts (121) and four Nuts (122). Attach all of the Weight Rack Bolts and Nuts before tightening any of them.
7. Set the Console (78) on the Left and Right Uprights (9, 10). Be careful not to pinch any wires. See drawing 6 on page 8. Make sure that the Upright Wire Harness (17) is not in the small cutout shown by the arrow. Using the included 90° screwdriver and a phillips screwdriver, attach the Console (78) to the Uprights (9, 10) and the Crossbar (88) with six 3/4” Screws (39). Start all six Screws before tightening any of them; be careful not to overtighten the Screws. 7 78 39 88 8.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
CONSOLE DIAGRAM Note: If there is a thin sheet of plastic on the console, remove it. Four speed programs are also offered. Each program automatically controls the speed of the treadmill as it guides you through an effective workout. CAUTION: Before operating the console, read the following precautions. The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home.
HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 10). 2 Stand on the foot rails of the treadmill. 3 Find the clip attached to the key, and slide the clip securely onto the waistband of your Key Clip clothes. Next, insert the key into the console. After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.
Distance display—This display shows the distance that you have walked or run. When your pulse is detected, the heart-shaped indicator in the Fat Calories/Calories/Pulse display will flash each time your heart beats, and your heart rate will be shown. For the most accurate heart rate reading, hold your thumbs on the pulse sensors for about 15 seconds. Speed display—This display shows the speed of the walking belt.
To change the incline of the treadmill during the program, press the Incline buttons until the desired incline level is reached. HOW TO USE A SPEED PROGRAM 1 Insert the key fully into the console. The program will continue until no time remains in the Time display. The walking belt will then slow to a stop. See HOW TO TURN ON THE POWER on page 12. 2 Note: If the speed setting for the current period is too high or too low, you can manually override the setting by pressing the Speed buttons.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.
If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console. However, when the next “chirp” is heard, the speed will change to the next setting of the CD or video program. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed changes. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. See www.iFIT.com for details.
THE INFORMATION MODE The Distance display will show the total number of miles (or kilometers) that the walking belt has moved. The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. An “E” (for English) or an “M” (for metric) will appear in the Speed display.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. Latch Knob Pin Frame 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 27
PART LIST—Model No. PFTL413040 R1004B To locate the parts listed below, see the EXPLODED DRAWING on pages 29 to 31. Key No. Qty.
65 92 63 59 100 39 67 44 65 92 41 68 45 64 57 55 46 101 16 49 39 59 44 71 39 44 40 12 32 46 42 54 43 62 61 33 45 101 44 68 53 62 16 39 49 75 36 32 EXPLODED DRAWING—Model No.
EXPLODED DRAWING—Model No.
EXPLODED DRAWING—Model No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).