Model No. PMTL49305.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please contact the establishment where you purchased your equipment. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill.
tenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 22. Inspect and properly tighten all parts of the treadmill regularly. 23. Never insert any object into any opening. 24.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 440 X treadmill. The 440 X treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when youʼre not exercising, the 440 X treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please contact the establishment where you purchased your equipment.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. Attach a Wheel (66) to the base of the Uprights (69) with 2 a Wheel Bolt (64) and a Nut (13) as shown. Do not overtighten the Nut; the Wheel should turn freely. 69 With the help of a second person, carefully tip the treadmill onto its other side. See assembly step 1, and attach the other Extension Leg (63) and the remaining two Base Pads (57). Then, attach the other Wheel (66) as described above. Insert the tab on one of the Handrail Brackets (21) into the 3 slot in the right Upright (69).
5. Hold the Console Base (47) near the Left Handrail (71). Cut the plastic tie off the ends of the indicated ground wires. Attach the ends of the ground wires to the indicated small hole in the Left Handrail with the Silver Ground Screw (75). 5 71 6. Touch the Right Handrail (72) to discharge any static. Slide the sleeve off the connector on the Upright Wire (42) as shown in the inset drawing. Next, press the end of the Upright Wire into the socket in the bottom of the Console Base (47).
8. Cover the Upright Wire (42) with the Right Grip Plate (36). Be careful not to pinch the Upright Wire. Tighten two 1/2” Screws (48) and a 3/4” Screw (2) into the Right Grip Plate and the Console Base (47). 8 47 36 2 48 9. Attach the Latch Housing (29) to the left Upright (69) with 9 two 3/4” Screws (2). Make sure that the large hole in the Latch Housing is on the side shown. Remove the knob from the pin. Make sure that the collar and the spring are on the pin as shown.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the console, peel off the plastic. Clip Key FEATURES OF THE CONSOLE you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.
4 HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the “reset” position. Reset Position Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 11), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light.
7 The upper left corner of the display will show the approximate number of calories you have burned during your workout. Note: When the calorie goal program is selected, the display will show the number of calories still to be burned. The lower left corner of the display will show the elapsed time and the distance that you have walked or run during your workout. The lower left corner of the display will also show the incline level of the treadmill for a few seconds each time the incline setting changes.
When the first period is completed, all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will automatically adjust to the speed and incline settings for the second period. Note: If all five of the indicators in the Current Period column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix.
The upper left corner of the display will show the number of meters still to be run. When only 20 meters remain, the display will flash and a series of tones will sound. HOW TO USE A DISTANCE PROGRAM 1 2 3 Insert the key into the console. To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph.
HOW TO USE THE CALORIE GOAL PROGRAM 1 2 3 Insert the key into the console. 4 See HOW TO TURN ON THE POWER on page 12. Enter your weight if desired. See step 2 on page 12. be recalculated—the higher the calorie goal is, or the lower the speed setting is, the longer the program will last. Press the Start button to start the program. A moment after the button is pressed, the walking belt will begin to move at 2.5 mph (or the speed setting that you selected). Hold the handrails and begin walking.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to 1/8” stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your computer.
HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR.
• Make sure that the audio cable is properly connected. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program. 4 To stop the walking belt at any time, press the Stop button on the console. To restart the program, press the Start button.
Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
THE INFORMATION MODE/DEMO MODE from the console, and the display will remain lit; the buttons will not operate. If a “d” appears when the information mode is selected, press the Speed decrease button so the “d” disappears. The console features an information mode that keeps track of treadmill usage information and allows you to select a system of measurement. The upper left corner of the display will show the total number of hours that the treadmill has been used.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may become permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 pounds) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Latch Knob Frame 2. Hold the metal frame firmly with both hands, and lower the frame to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please contact the establishment where you purchased your equipment. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including the userʼs movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please contact the establishment where you purchased your equipment. When calling, please be prepared to provide the following information: • the MODEL NUMBER of the product (PMTL49305.
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL 34 Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the Userʼs Manual.
PART LIST—Model No. PMTL49305.0 Key No. Qty.
73 41 80 52 44 67 25 2 2 23 74 11 25 31 94 32 58 73 30 41 52 84 2 5 80 44 100 96 85 25 25 1 2 98 25 83 82 9 23 32 67 25 22 40 92 86 25 12 15 53 97 25 14 22 87 9 10 89 92 92 77 58 17 18 19 91 84 25 49 13 22 68 25 4 83 85 84 13 4 3 81 13 7 82 65 15 90 8 13 77 58 77 92 63 12 60 20 20 14 103 73 6 77 58 2 24 2 39 58 29 21 46 104 26 93 61 62 13 58 79 99 57 77 48 13 2 51 24 66 21 13 35 75