User`s manual

Ournewinternetsiteatwww.iFtT.comallowsyouto
accessa largeselectionofprogramsthatinteractively
controlyourtreadmilltohelpyouachieveyourspecific
exercisegoals.Inaddition,youcanplayiFIT.com
audioandvideoprogramsdirectlyfromtheintemet.By
addinganoptionalupgrademoduletotheconsole,you
canusevirtuallyendlessfeaturesonourintemetsite.
Explorewww.iFIT.comfordetails.Topurchaseanup-
grademodule,seeyourlocalSEARSorcalltell-free1-
800-735-0765.
Touseprogramsfromourinternetsite,thetreadmiU
mustbeconnectedtoyourhomecomputer.SeeHOW
TOCONNECTYOURCOMPUTERonpage15.Inad-
dition,youmusthaveatleasta 56Kmodemandan
accountwithaninternetserviceprovider.A listofaddi-
tionalsystemandsoftwarerequirementswillbefound
onourinternetsite.
Follow the steps below to use a program from our
intemet site.
B thsert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
E!
Press the PROGRAM button.
When the key is in-
serted, the manual
mode will be selected.
To use an iFIT.com CD
or video program, press
the PROGRAM button
repeatedly until the
iFIT.com indicator lights.
_lGo to your computer and start an internet
connection.
•1_1 Start your web browser, if necessary, end go to
iza
_ur jnternet site at www.iFIT.com.
_ Follow the desired links on our Internet site to
select a program.
Reed and foitow the on-line instructions for using a
program.
r_ Follow the on-line Instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
B Return to the treadmill and stand on the foot
rails. Find the clip attached to the keyand slide
the key onto the waistband of your clothing.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
During the program, an electronic =chirping" sound
willalert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Alwa_/s
listen for the "chirp" and be prepared for speed
and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next "chirp"
Is heard, the speed and/or incline will change
to the next settings of the program.
To stop the program at any time, press the STOP
button on the console. The TIME display will begin
to flash. To restart the program, press the START
button or the SPEED A. button. After a moment,
the walking belt will begin to move at 1 mph.
When the next "chirp" Is heard, the speed and
Incline will change to the next settings of the
program.
When the program is completed, the walldng belt
will stop and the TIME display will begin to flash.
Note: To use another program, press the STOP
button and go to step 5 on this page.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the IFIT.com Indicator is lit and that
the TIME display is not flashing. In addition,
make sure that the audio cable is properly con-
nected, that it Is fully plugged In, end that it Is
not wrapped around e power cord.
_J FoUow your progress with the LED track and
the four displays.
See step 5 on page 11.
J_ Measure your heart rate, if desired.
See step 6 on page 12.
W When the program is finished, remove the
key.
See step 6 on page 13.
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