www.proform.com Model No. PFEL53908.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser.
BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM® 380 F elliptical exerciser. The 380 F elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet .
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Identify the Left Frame Cover (48), which is marked with an “L” sticker. Orient the Left and Right Frame Covers (48, 49) with the rounded sides in the indicated locations. 48 While another person lifts the rear of the Frame (1), attach each Frame Cover (48, 49) to the Frame with two M4 x 16mm Screws (84). Rounded Side 84 1 Rounded Side 49 84 2.
3. Tip: Be careful not to pinch the Wire Harness (100). Start all screws before tightening any of them. 3 Wire Tie Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (100). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. Tip: To prevent the Wire Harness from falling inside the Upright (2), secure the Wire Harness with a rubber band.
5. The Console (4) can use four 1.5V D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. Remove the battery cover, insert the batteries into the battery compartment, and reattach the battery cover. Make sure to orient the batteries as shown by the diagram inside the battery compartment.
8. Attach the Left Pedal (12) to the left Pedal Arm (14) with three M10 x 70mm Patch Screws (75), three M10 Split Washers (78), and an M4 x 16mm Screw (84). 8 14 Repeat this step on the right side of the elliptical exerciser. 78 12 84 78 75 14 13 9. Identify the Left Upper Body Arm (8), which is marked with an “L” sticker. Orient the Left Upper Body Arm and the left Upper Body Leg (6) as shown; make sure that the hexagonal holes in the Left Upper Body Arm are in the indicated location.
. Apply a generous amount of the included grease to the Pivot Axle (16). Then, apply a small amount of grease to two Wave Washers (88). 10 Insert the Pivot Axle (16) into the Upright (2). Place a Wave Washer (88) on each end of the Pivot Axle. 80 20 Slide the right Upper Body Leg (6) onto the Pivot Axle (16). Attach the right Upper Body Leg with an M6 x 16mm Patch Screw (80) and a Large Axle Cover (20). Attach the left Upper Body Leg (6) in the same way. 11.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright forward until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser to the desired location and then lower it to the floor.
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket pivots freely. Pivot the adjustment bracket until the adjustment knob is aligned with one of the holes in the crank arm, and gently release the knob. Then, pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers four preset workouts. Each preset workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
HOW TO USE THE MANUAL MODE The lower left display–This display can show the elapsed time and the approximate number of calories you have burned. Note: During a workout, the display will show the time remaining in the workout. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press the Display button or the decrease button on the console, or begin pedaling to turn on the console.
5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. If there are sheets of clear plastic on Contacts the metal contacts on the handgrip pulse sensor, remove the plastic.
HOW TO USE A TARGET TONE WORKOUT You will also be prompted to keep your pedaling pace near the target pace setting for the current segment. When the TOO SLOW indicator is lit, increase your pace. When TOO FAST indicator is lit, decrease your pace. When the center indicator is lit, maintain your current pace. IMPORTANT: The target pace settings are intended only to provide motivation. Make sure to pedal at a pace that is comfortable for you. 1. Turn on the console. See step 1 on page 14. 2.
HOW TO USE A PRESET WORKOUT lit, decrease your pace. When the center indicator is lit, maintain your current pace. IMPORTANT: The target pace settings are intended only to provide motivation. Make sure to pedal at a pace that is comfortable for you. 1. Turn on the console. See step 1 on page 14. 2. Select a preset workout. To select a preset workout, press the Workouts button repeatedly until the name of the desired workout appears in the display.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the shields. Note: If you have questions as to which screw should be in which hole, see EXPLODED DRAWING B on page 23 and the PART LIST on page 20. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFEL53908.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 1 1 1 2 1 1 1 2 2 1 1 2 2 1 2 2 2 2 2 4 4 1 1 1 1 2 2 2 1 4 2 4 2 2 2 2 1 1 2 1 1 1 1 Description Key No. Qty.
Key No. Qty. 90 91 92 93 94 95 96 97 4 4 12 4 4 2 1 2 Description Key No. Qty. M6 Washer M4 x 48mm Screw M4 x 25mm Screw M4 x 35mm Screw M4 x 16mm Flat Head Screw M4 x 32mm Screw Console Cover M8 x 18mm Button Screw 98 99 100 101 102 * * * 7 1 1 1 1 – – – Description M5 x 12mm Screw M3 x 12mm Screw Wire Harness Extended Reed Switch Wire Left Adjustment Bracket Userʼs Manual Assembly Tool Grease Packet Note: Specifications are subject to change without notice.
86 82 84 73 22 84 20 78 15 12 89 80 10 22 78 23 75 14 80 76 18 8 21 6 77 11 23 78 80 22 79 17 84 88 19 100 78 2 88 79 19 78 79 5 84 95 3 4 94 86 82 73 84 96 75 84 78 89 78 13 16 17 89 23 22 15 84 14 80 76 6 18 77 10 23 21 20 9 80 22 80 11 EXPLODED DRAWING A—Model No. PFEL53908.
36 23 84 47 48 97 34 42 91 91 92 93 91 34 35 32 28 31 92 93 87 32 44 37 33 92 30 91 41 29 92 26 83 41 24 84 98 83 69 54 38 1 51 58 40 68 38 65 66 56 59 85 57 84 53 70 64 46 39 98 98 83 99 90 7 55 71 63 25 67 52 101 60 61 72 74 85 50 82 90 62 74 29 45 30 50 102 92 33 34 35 97 63 43 37 84 32 81 87 27 47 49 93 28 34 92 32 93 36 92 EXPLODED DRAWING B—Model No. PFEL53908.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual.