User`s manual

ManualsBrandsProForm ManualsOther370p Treadmill

912

9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt

(see page 18). To protect the floor or carpet, place a mat under the treadmill.

8. Attach the Storage Latch (29) and the Latch Spacer (44)

to the left Upright (69) with two 3/4” Screws (2) as shown.

Do not overtighten the Screws.

Ground

Wire

7. Press the Upright Wire (42) into the slot in the underside

of the Console Base (47) in the indicated area. Cover the

Upright Wire with the Right Grip Plate (36).

Be careful

not to pinch the Upright Wire. Tighten three 1/2”

Screws (48) into the Right Grip Plate and the Console

Base.

Attach the Left Grip Plate (34) over the ground wire and

the other wires with three 1/2” Screws (48). Be careful

not to pinch any of the wires.

Slot

HOW TO TURN ON THE POWER

Plug in the power cord (see page 9).

Locate the on/off

switch on the treadmill

frame near the power

cord. Make sure that

the switch is in the

“on” position.

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 10)

and attach the clip securely to the waistband of

your clothes. Next, insert the key into the console.

After a moment, the displays will light. Important:

In an emergency situation, the key can be

pulled from the console, causing the walking

belt to slow to a stop.

Test the clip by carefully

taking a few steps backward until the key is

pulled from the console. If the key is not

pulled from the console, adjust the position of

the clip as needed.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will be

selected. If you have selected a program, remove

the key and then reinsert it.

Press the Start button or the Speed increase

button to start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking. As you exercise, change the speed

of the walking belt as desired by pressing the

Speed buttons. Each time a button is pressed, the

speed setting will change by 0.1 mph. If a button

is held down, the speed setting will change in in-

crements of 0.5 mph.

To stop the walking belt, press the Stop button.

The Time/Incline display will begin to flash. To

restart the walking belt, press the Start button or

the Speed increase button.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline buttons. Each time a button is pressed, the

incline will change by 0.5%.

Follow your progress with the five displays.

The Program display—

When the manual mode

is selected, a 1/4-mile

(400-meter) track will ap-

pear in the matrix in the

Program display. As you

walk or run on the treadmill, the indicators around

the track will light in succession until the entire

track is lit. The track will then darken and the indi-

cators will again begin to light in succession.

Time/Incline display—

When the manual mode

is selected, this display

will show the elapsed

time and the incline level

of the treadmill. The dis-

play will alternate be-

tween one number and the other every few sec-

onds, as shown by the indicators in the display.

When a preset program is selected, the display

will show the time remaining in the program and the

incline level of the treadmill.

Distance/Laps display—

This display shows the

distance that you have

walked or run and the

number of 1/4-mile (400-

meter) laps you have

completed

. The display will alternate between

one

number and the other every few seconds, as

shown by the indicators in the display.

Indicator

Position